Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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-
Time
1:13:25
-
Miles
13.12
-
Min/mi
5:36
-
Pacing
95%
-
WAVA
79.67
-
Cals
1556
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Matthew Shaw was 1min ahead of me. I'd expect him to be 1/2 min ahead of me in a 10K based on that. A recent 10k he did was 32:30 so that's were I'd expect to be.
Split Summary
===
1) 1m - 5:23(5:23/m) 117cal 11.15/12.92mph
2) 1m - 5:20(5:20/m) 115cal 11.26/12.98mph
3) 1m - 5:25(5:25/m) 118cal 11.08/12.12mph
4) 1m - 5:27(5:27/m) 119cal 11/12.2mph
5) 1m - 5:37(5:38/m) 117cal 10.67/11.93mph
6) 1m - 5:48(5:48/m) 115cal 10.34/11.4mph
7) 1m - 5:33(5:33/m) 117cal 10.82/11.97mph
8) 1m - 5:28(5:28/m) 118cal 10.97/12.22mph
9) 1m - 5:32(5:33/m) 117cal 10.8/12.13mph
10) 1m - 5:42(5:42/m) 117cal 10.52/11.33mph
11) 1m - 5:54(5:54/m) 114cal 10.18/10.74mph
12) 0m - 1(15:59/m) 114cal 3.76/10.74mph
13) 1m - 5:49(5:49/m) 117cal 10.31/11.37mph
14) 0.37m - 2:06(5:43/m) 41cal 10.51/12.25mph
5:23 5:20 5:25 5:27 5:37 5:48 5:33 5:28 5:32 5:42 5:54 1 5:49 2:06
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
2:37 |
2:37 |
5:13 |
6/5 |
| 1.00 |
5:22 |
2:46 |
5:31 |
9/10 |
| 1.50 |
8:05 |
2:42 |
5:25 |
1/2 |
| 2.00 |
10:42 |
2:37 |
5:15 |
1/9 |
| 2.50 |
13:21 |
2:39 |
5:19 |
0/8 |
| 3.00 |
16:07 |
2:46 |
5:31 |
3/1 |
| 3.50 |
18:50 |
2:43 |
5:27 |
1/3 |
| 4.00 |
21:34 |
2:44 |
5:28 |
1/2 |
| 4.50 |
24:23 |
2:48 |
5:37 |
2/1 |
| 5.00 |
27:12 |
2:49 |
5:38 |
3/1 |
| 5.50 |
30:07 |
2:55 |
5:50 |
5/1 |
| 6.00 |
33:00 |
2:53 |
5:47 |
6/2 |
| 6.50 |
35:48 |
2:48 |
5:36 |
3/1 |
| 7.00 |
38:33 |
2:45 |
5:30 |
2/7 |
| 7.50 |
41:16 |
2:43 |
5:26 |
0/7 |
| 8.00 |
44:01 |
2:45 |
5:31 |
2/2 |
| 8.50 |
46:47 |
2:46 |
5:33 |
0/3 |
| 9.00 |
49:34 |
2:47 |
5:34 |
1/2 |
| 9.50 |
52:26 |
2:51 |
5:43 |
4/2 |
| 10.00 |
55:17 |
2:51 |
5:41 |
4/2 |
| 10.50 |
58:14 |
2:58 |
5:55 |
5/0 |
| 11.00 |
1:01:11 |
2:56 |
5:53 |
6/2 |
| 11.50 |
1:04:03 |
2:52 |
5:45 |
2/1 |
| 12.00 |
1:06:52 |
2:50 |
5:39 |
3/1 |
| 12.50 |
1:09:42 |
2:49 |
5:39 |
6/9 |
| 13.00 |
1:12:44 |
3:02 |
6:05 |
11/3 |
| 13.12 |
1:13:24 |
40 |
5:27 |
1/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:15 |
5:00 |
60.60% |
More |
| 800m |
2:33 |
5:08 |
67.57% |
More |
| 1km |
3:12 |
5:09 |
70.99% |
More |
| Mile |
5:15 |
5:15 |
75.15% |
More |
| 5k |
16:40 |
5:22 |
79.37% |
More |
| 5 miles |
27:11 |
5:26 |
79.24% |
More |
| 10k |
34:10 |
5:30 |
78.65% |
More |
| 10 miles |
55:16 |
5:32 |
79.59% |
More |
| Half |
1:13:16 |
5:36 |
79.73% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:48 |
4:48 |
82.07 |
| 5km |
15:57 |
5:08 |
82.97 |
| 5M |
26:24 |
5:17 |
81.60 |
| 10km |
33:15 |
5:21 |
80.84 |
| 10M |
55:03 |
5:30 |
79.90 |
| Half |
1:13:18 |
5:36 |
79.04 |
| 20M |
1:54:47 |
5:44 |
78.79 |
| Mara |
2:32:49 |
5:50 |
79.01 |
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