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Sat 16th Jul 2016 at 9:00pm by Mr. K.

Run > General
  • Time
    5:29:35
  • Miles
    27.07
  • Min/mi
    12:11
  • Pacing
    65.2%
  • WAVA
    41.25
  • Stride(cm)
    88
  • Cadence
    150
  • Asc(m)
    42
  • Hillscore
    92
  • Surface
    Mixed

Notes & Comments

South Downs Midnight Marathon

Split Summary
===
1) 1m - 10:52(10:52/m) 80/86rpm
2) 1m - 10:08(10:08/m) 79/86rpm
3) 1m - 11:03(11:03/m) 77/87rpm
4) 1m - 10:16(10:16/m) 81/86rpm
5) 1m - 12:01(12:01/m) 71/86rpm
6) 1m - 11:43(11:43/m) 77/87rpm
7) 1m - 10:51(10:51/m) 79/90rpm
8) 1m - 12:52(12:52/m) 72/87rpm
9) 1m - 10:33(10:33/m) 80/117rpm
10) 1m - 15:30(15:30/m) 57/87rpm
11) 1m - 10:22(10:22/m) 83/86rpm
12) 1m - 11:53(11:53/m) 76/86rpm
13) 1m - 9:03(9:03/m) 84/87rpm
14) 1m - 14:12(14:12/m) 64/86rpm
15) 1m - 15:46(15:46/m) 66/90rpm
16) 1m - 11:25(11:25/m) 78/85rpm
17) 1m - 11:25(11:25/m) 77/90rpm
18) 1m - 12:45(12:45/m) 66/87rpm
19) 1m - 14:28(14:28/m) 69/91rpm
20) 1m - 12:37(12:37/m) 74/86rpm
21) 1m - 12:50(12:50/m) 71/93rpm
22) 1m - 12:53(12:53/m) 71/86rpm
23) 1m - 12:23(12:23/m) 71/86rpm
24) 1m - 13:22(13:22/m) 70/86rpm
25) 1m - 14:09(14:09/m) 68/114rpm
26) 1m - 12:27(12:27/m) 72/85rpm
27) 1m - 10:58(10:58/m) 79/123rpm
28) 0.07m - 35(8:49/m) 82/84rpm
10:52 10:08 11:03 10:16 12:01 11:43 10:51 12:52 10:33 15:30 10:22 11:53 9:03 14:12 15:46 11:25 11:25 12:45 14:28 12:37 12:50 12:53 12:23 13:22 14:09 12:27 10:58 35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

38% 12% 26% 19% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:52 10:52 10:52 162 120-172 61/9
2.00 21:01 10:09 10:09 152 80-172 30/19
3.00 32:03 11:02 11:02 157 120-174 29/58
4.00 42:20 10:17 10:17 161 120-172 21/40
5.00 54:22 12:02 12:02 157 118-172 20/20
6.00 1:06:06 11:44 11:44 152 118-172 52/15
7.00 1:16:57 10:51 10:51 157 118-180 44/35
8.00 1:29:50 12:52 12:52 149 120-174 50/10
9.00 1:40:23 10:34 10:34 159 110-180 21/83
10.00 1:55:53 15:30 15:30 147 114-172 64/15
11.00 2:06:16 10:23 10:23 167 128-172 30/18
12.00 2:18:10 11:54 11:54 155 118-172 26/15
13.00 2:27:13 9:03 9:03 169 166-174 3/89
14.00 2:41:26 14:13 14:13 142 118-172 14/23
15.00 2:57:12 15:46 15:46 132 114-180 99/0
16.00 3:08:38 11:26 11:26 158 120-170 15/25
17.00 3:20:04 11:26 11:26 159 120-180 24/31
18.00 3:32:49 12:45 12:45 151 116-172 17/75
19.00 3:47:18 14:29 14:29 136 104-182 86/25
20.00 3:59:56 12:38 12:38 144 116-170 7/57
21.00 4:12:45 12:50 12:50 141 118-186 39/33
22.00 4:25:39 12:54 12:54 149 110-172 12/57
23.00 4:38:04 12:25 12:25 150 120-172 20/6
24.00 4:51:26 13:22 13:22 138 120-172 30/28
25.00 5:05:36 14:10 14:10 135 102-228 29/39
26.00 5:18:03 12:27 12:27 154 114-170 32/29
27.00 5:29:01 10:58 10:58 155 120-240 12/50
27.06 5:29:32 31 9:06 165 162-166 0/0

Elevation

Asc 42m, Range 133m, Flat prediction 5:39:59
Elevation Graph
Biggest Climbs (m) Min/mi
132 4.6% 12:40
82 4.4% 10:39
68 7.1% 11:52
61 4.6% 11:17
61 5.7% 11:26
59 6.8% 10:55
See your biggest climbs

Cadence

150 (240 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 61.0 168 20 3:21:08 10:03
Walk 39.0 123 7 2:08:23 18:15
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 40.92% More
800m 4:03 8:08 46.67% More
1km 5:09 8:17 48.27% More
Mile 8:35 8:35 49.74% More
5k 31:33 10:09 45.22% More
5 miles 53:54 10:47 43.09% More
10k 1:07:57 10:56 42.64% More
10 miles 1:54:09 11:25 41.64% More
Half 2:26:48 11:12 43.05% More
20 miles 3:59:54 12:00 40.83% More
Mara 5:19:50 12:12 40.91% More

Predictions

Dist Time Per Mile WAVA
1M 9:59 9:59 42.73
5km 33:13 10:41 42.94
5M 55:01 11:00 42.21
10km 1:09:16 11:09 41.83
10M 1:54:41 11:28 41.44
Half 2:32:42 11:39 41.05
20M 3:59:07 11:57 40.96
Mara 5:18:22 12:09 41.10
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