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Sat 16th Jul 2016 at 9:00am by *julesS*
Run > parkrun
v warm
-
Time
27:10
-
Miles
3.11
-
Min/mi
8:44
-
Pacing
0%
-
WAVA
53.12
-
Asc(m)
42
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Surface
Trail
Notes & Comments
Wimpole parkrun - hot and muggy, and a twisted ankle coming up to 4k! Ouch, but seems to be ok. Will see in the morning. Chat with C afterwards.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
54.71 |
5km |
27:08 |
8:44 |
53.19 |
5M |
45:42 |
9:08 |
51.70 |
10km |
57:59 |
9:20 |
50.99 |
10M |
1:37:38 |
9:46 |
49.74 |
Half |
2:11:14 |
10:01 |
48.86 |
20M |
3:28:36 |
10:26 |
48.12 |
Mara |
4:40:23 |
10:42 |
47.39 |
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