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Sat 16th Jul 2016 at 9:00am by Mr. K.

Run > Race
  • Time
    25:27
  • Miles
    3.07
  • Min/mi
    8:17
  • Pacing
    84.6%
  • WAVA
    55.35
  • Stride(cm)
    109
  • Cadence
    178
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Frimley Lodge parkrun

Split Summary
===
1) 1m - 8:57(8:57/m) 85/90rpm
2) 1m - 8:03(8:03/m) 89/100rpm
3) 1m - 7:57(7:57/m) 88/93rpm
4) 0.07m - 28(6:18/m) 92/94rpm
8:57 8:03 7:57 28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 6% 4% 26% 35% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:16 1:16 10:08 167 162-170
0.25 2:18 1:02 8:15 172 170-174
0.38 3:31 1:13 9:46 172 170-176
0.50 4:43 1:12 9:37 172 170-176
0.63 5:45 1:02 8:17 174 172-176
0.75 6:52 1:06 8:50 175 172-180
0.88 8:04 1:13 9:41 174 172-176
1.00 8:58 54 7:09 175 172-176
1.13 10:09 1:12 9:33 177 172-180
1.25 11:08 59 7:51 175 172-178
1.38 12:13 1:04 8:34 174 172-176
1.50 12:59 46 6:09 191 176-200
1.63 13:50 51 6:47 190 170-200
1.75 14:56 1:06 8:50 175 172-180
1.88 15:57 1:01 8:07 177 174-178
2.00 17:02 1:05 8:41 179 178-180
2.13 18:04 1:02 8:17 179 176-180
2.25 19:02 58 7:46 176 174-178
2.38 20:08 1:05 8:44 177 174-180
2.50 21:01 53 7:08 176 174-178
2.63 22:09 1:08 9:03 176 174-178
2.75 23:05 56 7:30 177 172-182
2.88 24:03 58 7:44 179 176-182
3.00 25:00 56 7:31 182 180-186
3.06 25:23 23 6:25 185 184-186

Cadence

178 (200 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 3.1 25:23 8:18
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 50.58% More
800m 3:38 7:18 52.06% More
1km 4:42 7:35 52.73% More
Mile 7:48 7:48 54.71% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 55.04
5km 25:46 8:18 55.36
5M 42:41 8:32 54.41
10km 53:44 8:39 53.93
10M 1:28:59 8:54 53.41
Half 1:58:29 9:03 52.91
20M 3:05:32 9:17 52.79
Mara 4:07:01 9:26 52.97
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