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Sat 9th Jul 2016 at 8:00am by Fenland Flier

Run > parkrun
  • warm
  • Time
    23:55
  • Miles
    3.13
  • Min/mi
    7:38
  • Pacing
    92.3%
  • WAVA
    62.07
  • Cals
    345
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 3.13m - 23:57(7:40/m) 345cal

Bushy parkrun 23.55
298 / 1015
269 male
37th in category
wava 62.16%
23:57

Pace

2% 20% 68% 8% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 1:04 1:04 8:29 1/1
0.25 2:14 1:10 9:19 1/1
0.38 3:17 1:04 8:31 0/1
0.50 4:19 1:02 8:16 1/2
0.63 5:17 58 7:45 1/1
0.75 6:15 58 7:43 0/1
0.88 7:15 1:00 8:01 1/1
1.00 8:14 58 7:46 1/1
1.13 9:10 56 7:28 1/2
1.25 10:05 55 7:19 2/0
1.38 11:01 57 7:33 2/0
1.50 11:57 56 7:25 1/1
1.63 12:54 57 7:37 2/2
1.75 13:52 58 7:42 1/2
1.88 14:49 57 7:38 3/1
2.00 15:49 1:00 7:56 3/1
2.13 16:44 55 7:24 1/2
2.25 17:40 56 7:27 1/1
2.38 18:35 55 7:23 1/2
2.50 19:32 57 7:32 1/0
2.63 20:27 55 7:17 0/0
2.75 21:23 56 7:30 0/2
2.88 22:20 58 7:41 2/1
3.00 23:13 53 7:01 1/1
3.11 23:58 45 6:34 0/1

Elevation

Asc 42m, Range 5m, Flat prediction 23:55
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 49.16% More
800m 3:34 7:10 54.84% More
1km 4:29 7:12 57.41% More
Mile 7:18 7:18 60.61% More
5k 23:48 7:40 61.85% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 62.87
5km 23:44 7:38 62.04
5M 39:32 7:54 60.71
10km 49:55 8:02 60.03
10M 1:23:09 8:19 59.15
Half 1:51:06 8:29 58.42
20M 2:54:55 8:45 58.03
Mara 3:53:41 8:55 58.06
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