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Tue 5th Jul 2016 at 7:00pm by wookie

Run > Race
  • Time
    11:53
  • Miles
    1.87
  • Min/mi
    6:21
  • Pacing
    93.8%
  • WAVA
    72.30
  • Stride(cm)
    150
  • Cals
    198
  • Cadence
    169
  • BPM
    166
  • %MHR
    99.1
  • B/mi
    1058
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 1m - 6:11(6:11/m) 165/175bpm 100cal 9.7/12.13mph
2) 0.87m - 5:42(6:32/m) 174/179bpm 98cal 9.19/9.48mph
6:11 5:42

Pace

23% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 21 21 5:42 123 92-144 700 182 116-190 1/0
0.13 43 21 5:43 154 149-161 880 177 174-182 0/1
0.19 1:04 21 5:39 164 161-165 927 175 172-180 0/1
0.25 1:25 21 5:34 167 165-169 929 171 170-172 1/1
0.31 1:48 23 6:10 169 168-169 1043 171 168-174 1/0
0.38 2:11 23 6:12 168 167-169 1042 171 168-172 0/1
0.44 2:33 22 5:56 168 167-168 996 168 166-172 0/1
0.50 2:56 23 6:06 168 167-169 1023 168 166-168 1/1
0.56 3:20 24 6:27 167 166-169 1077 169 166-172 1/0
0.63 3:44 24 6:23 171 169-172 1092 169 166-172 0/0
0.69 4:07 23 6:08 173 172-175 1062 167 166-170 0/1
0.75 4:32 24 6:25 171 169-172 1098 167 166-168 1/1
0.81 4:57 26 6:51 170 168-172 1165 168 166-170 1/0
0.88 5:22 25 6:41 170 168-171 1137 167 166-168 0/1
0.94 5:46 24 6:22 172 172-173 1094 167 164-172 0/1
1.00 6:10 24 6:27 173 172-173 1116 165 164-166 0/1
1.06 6:37 26 7:04 172 172-173 1215 167 164-170 1/0
1.13 7:01 24 6:22 173 171-175 1100 166 164-168 0/1
1.19 7:24 23 6:08 174 172-174 1067 168 166-168 0/1
1.25 7:48 25 6:36 173 172-174 1141 166 164-170 0/1
1.31 8:15 26 6:58 173 172-175 1204 164 162-164 1/0
1.38 8:39 25 6:32 173 172-174 1131 164 162-164 0/0
1.44 9:03 24 6:19 173 172-174 1092 163 162-164 0/1
1.50 9:28 25 6:43 174 173-175 1170 163 162-164 1/1
1.56 9:54 26 6:57 173 172-174 1204 162 162-162 1/0
1.63 10:20 26 6:49 174 174-175 1185 163 160-166 0/1
1.69 10:43 23 6:08 177 175-178 1084 164 162-166 0/0
1.75 11:07 24 6:32 177 177-177 1156 164 162-166 1/1
1.81 11:31 24 6:26 178 177-178 1145 166 164-168 1/0
1.87 11:52 21 5:49 179 179-179 1041 169 168-170 0/0

Heart

168/179max
  • Show Beats/Mile

Elevation

Asc 42m, Range 1m, Flat prediction 11:53
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (190 max) Stride Length: 150cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 169 1.9 11:48 6:20
Walk 0.6 116 0 4 5:57

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:35 59.41% More
800m 2:55 5:51 66.65% More
1km 3:42 5:58 68.77% More
Mile 6:10 6:10 71.15% More

Predictions

Dist Time Per Mile WAVA
1M 6:07 6:07 71.64
5km 20:21 6:33 71.77
5M 33:42 6:44 70.63
10km 42:26 6:50 70.01
10M 1:10:16 7:02 69.40
Half 1:33:34 7:09 68.76
20M 2:26:31 7:20 68.66
Mara 3:15:04 7:27 68.92
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