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Sat 2nd Jul 2016 at 9:00am by Rrunner

Run > parkrun
  • Good
  • rain
  • cold
  • Time
    39:21
  • Miles
    3.11
  • Min/mi
    12:39
  • Pacing
    87.1%
  • WAVA
    33.63
  • BPM
    119
  • %MHR
    64.1
  • B/mi
    1501
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

parkrun #162 - Oldham (109th run)

Pushed Abigail round in her new pram while Jan ran in preparation for next Sunday's race.

Lost a Wellington Boot on the sprint finish and had to go back for it (see warm down)
7:29 8:16 7:52 7:53 7:51

Pace

50% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:40 1:40 13:22 108 62-128 1443 7/0
0.25 3:16 1:36 12:50 126 114-130 1618 3/5
0.38 4:34 1:17 10:17 109 106-113 1121 0/11
0.50 6:00 1:26 11:29 117 111-121 1343 0/5
0.63 7:31 1:31 12:10 120 110-125 1460 1/1
0.75 9:07 1:36 12:46 122 118-125 1559 4/0
0.88 10:56 1:49 14:32 122 115-128 1774 7/0
1.00 12:33 1:38 13:01 122 119-126 1588 4/0
1.13 14:20 1:46 14:11 128 121-134 1815 7/0
1.25 15:50 1:30 11:59 115 106-125 1378 1/11
1.38 17:16 1:26 11:31 112 105-121 1289 0/8
1.50 18:39 1:23 11:06 117 112-123 1299 1/5
1.63 20:15 1:36 12:45 119 110-125 1518 1/1
1.75 21:59 1:44 13:56 122 113-128 1700 6/0
1.88 23:46 1:46 14:11 115 104-125 1632 5/0
2.00 25:33 1:47 14:17 110 103-117 1570 6/0
2.13 27:13 1:40 13:20 122 115-128 1626 4/3
2.25 28:28 1:15 10:00 113 109-116 1130 0/12
2.38 30:04 1:36 12:49 107 90-119 1371 0/5
2.50 31:41 1:37 12:54 115 93-128 1484 1/2
2.63 33:24 1:43 13:43 113 104-126 1551 3/0
2.75 35:23 1:59 15:51 127 110-144 2013 10/0
2.88 37:09 1:46 14:11 126 115-135 1787 6/0
3.00 38:28 1:19 10:35 128 125-132 1355 1/6
3.09 39:21 53 9:35 130 126-143 1247 0/4

Heart

119/144max
  • Show Beats/Mile

Elevation

Asc 42m, Range 25m, Flat prediction 35:41
Elevation Graph
Biggest Climbs (m) Min/mi
25 3.3% 13:54
24 3.2% 14:00
23 4.2% 14:46
10 3.4% 13:04
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:30 28.83% More
800m 5:40 11:24 30.41% More
1km 7:20 11:48 30.96% More
Mile 12:29 12:29 31.57% More

Predictions

Dist Time Per Mile WAVA
1M 11:38 11:38 33.86
5km 39:18 12:39 33.67
5M 1:05:31 13:06 32.88
10km 1:22:44 13:19 32.49
10M 2:17:53 13:47 31.90
Half 3:04:15 14:04 31.45
20M 4:50:12 14:31 31.17
Mara 6:27:47 14:48 31.14

Bespoke Fields

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