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Sat 2nd Jul 2016 at 8:00am by Nic.1

Run > parkrun
  • windy
  • Time
    36:32
  • Miles
    3.11
  • Min/mi
    11:45
  • Pacing
    93.4%
  • WAVA
    56.51
  • Cals
    219
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:27(11:27/m) 72cal 5.24/7.03mph
2) 1m - 11:37(11:37/m) 71cal 5.17/6.97mph
3) 1m - 12:08(12:08/m) 69cal 4.94/6.27mph
4) 0.11m - 1:20(12:20/m) 7cal 4.86/5.5mph
Thought I could manage 38min but it was very windy so changed my mind to 40min, started near back didn't look at watch new I was trying hard. Finished much faster than I thought, although I did walk up last time up my the lake.
11:27 11:37 12:08 1:20

Pace

4% 12% 54% 28% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.13 1:22 1:22 10:56
0.25 2:52 1:30 12:00
0.38 4:17 1:25 11:20
0.50 5:38 1:20 10:44
0.63 7:02 1:24 11:14
0.75 8:30 1:28 11:45
0.88 9:58 1:28 11:45
1.00 11:27 1:29 11:55
1.13 12:50 1:23 11:03
1.25 14:20 1:30 11:57
1.38 15:50 1:30 12:00
1.50 17:14 1:24 11:10
1.63 18:36 1:22 10:59
1.75 20:05 1:29 11:50
1.88 21:36 1:31 12:10
2.00 23:06 1:30 12:02
2.13 24:31 1:24 11:15
2.25 26:03 1:33 12:22
2.38 27:39 1:36 12:45
2.50 29:05 1:26 11:30
2.63 30:31 1:26 11:28
2.75 32:02 1:31 12:07
2.88 33:38 1:36 12:51
3.00 35:14 1:35 12:42
3.10 36:28 1:14 12:26

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:43 10:54 43.56% More
800m 5:32 11:08 52.57% More
1km 6:56 11:09 53.48% More
Mile 11:23 11:23 51.90% More

Predictions

Dist Time Per Mile WAVA
1M 10:25 10:25 56.69
5km 36:30 11:45 56.44
5M 1:01:45 12:21 53.98
10km 1:18:31 12:38 52.84
10M 2:12:51 13:17 51.94
Half 2:59:03 13:40 51.25
20M 4:45:50 14:18 49.64
Mara 6:25:14 14:42 48.36
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