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Sat 2nd Jul 2016 at 8:00am by Acid Boots
Run > parkrun
-
Time
27:45
-
Miles
3.13
-
Min/mi
8:52
-
Pacing
94.6%
-
WAVA
56.85
-
Stride(cm)
97
-
Cals
290
-
Cadence
186
-
BPM
173
-
%MHR
101.1
-
B/mi
1533
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:27(8:47/m) 176/187bpm 58cal 6.84/8.37mph
2) 0.62m - 5:23(8:39/m) 180/189bpm 60cal 6.94/7.12mph
3) 0.62m - 5:41(9:09/m) 181/195bpm 63cal 6.55/7.06mph
4) 0.62m - 5:38(9:04/m) 164/171bpm 54cal 6.62/6.87mph
5) 0.62m - 5:29(8:50/m) 169/175bpm 54cal 6.79/8.43mph
6) 0.02m - 7(5:26/m) 176/179bpm 1cal 11.05/8.37mph
5:27 5:23 5:41 5:38 5:29 7
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:22 |
149 110-175 |
1247 |
185 174-190 |
0/3 |
0.25 |
2:03 |
1:00 |
7:59 |
183 175-185 |
1462 |
186 182-192 |
1/1 |
0.38 |
3:09 |
1:07 |
8:54 |
178 174-183 |
1584 |
184 180-188 |
0/2 |
0.50 |
4:17 |
1:08 |
9:04 |
178 175-180 |
1614 |
186 178-190 |
2/0 |
0.63 |
5:28 |
1:11 |
9:26 |
184 178-187 |
1737 |
184 180-190 |
2/1 |
0.75 |
6:35 |
1:07 |
8:56 |
182 179-184 |
1626 |
183 178-192 |
2/2 |
0.88 |
7:39 |
1:03 |
8:27 |
181 175-186 |
1528 |
187 182-194 |
3/1 |
1.00 |
8:44 |
1:05 |
8:43 |
186 183-189 |
1622 |
186 182-192 |
0/3 |
1.13 |
9:50 |
1:06 |
8:46 |
174 170-177 |
1525 |
187 182-192 |
1/2 |
1.25 |
10:53 |
1:03 |
8:26 |
177 172-181 |
1492 |
187 182-190 |
0/2 |
1.38 |
12:01 |
1:08 |
9:01 |
183 176-187 |
1650 |
186 180-188 |
0/1 |
1.50 |
13:12 |
1:11 |
9:32 |
191 188-195 |
1820 |
188 184-194 |
3/0 |
1.63 |
14:19 |
1:07 |
8:58 |
188 184-191 |
1687 |
188 182-192 |
0/1 |
1.75 |
15:28 |
1:09 |
9:09 |
174 163-187 |
1593 |
186 182-190 |
5/1 |
1.88 |
16:36 |
1:08 |
9:05 |
166 165-167 |
1509 |
187 182-192 |
0/2 |
2.00 |
17:42 |
1:06 |
8:46 |
164 162-167 |
1437 |
187 184-192 |
0/2 |
2.13 |
18:48 |
1:06 |
8:49 |
166 162-171 |
1463 |
186 180-190 |
2/1 |
2.25 |
19:54 |
1:07 |
8:52 |
164 162-167 |
1455 |
187 184-190 |
0/2 |
2.38 |
21:03 |
1:09 |
9:11 |
161 156-166 |
1479 |
187 184-190 |
2/0 |
2.50 |
22:16 |
1:13 |
9:41 |
166 161-170 |
1607 |
185 184-186 |
2/1 |
2.63 |
23:26 |
1:10 |
9:19 |
167 164-171 |
1555 |
187 182-192 |
2/2 |
2.75 |
24:30 |
1:04 |
8:31 |
170 169-171 |
1447 |
187 184-192 |
4/1 |
2.88 |
25:33 |
1:04 |
8:29 |
169 168-171 |
1433 |
188 186-192 |
0/2 |
3.00 |
26:39 |
1:05 |
8:44 |
169 167-172 |
1476 |
187 180-192 |
1/2 |
3.11 |
27:40 |
1:01 |
9:06 |
172 169-175 |
1564 |
191 186-200 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
186 |
3.1 |
27:40 |
8:53 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
47.70% |
More |
800m |
4:13 |
8:29 |
48.96% |
More |
1km |
5:22 |
8:38 |
50.03% |
More |
Mile |
8:41 |
8:41 |
52.43% |
More |
5k |
27:34 |
8:52 |
56.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
54.94 |
5km |
27:32 |
8:52 |
56.83 |
5M |
45:36 |
9:07 |
55.61 |
10km |
57:24 |
9:14 |
55.02 |
10M |
1:35:03 |
9:30 |
54.72 |
Half |
2:06:34 |
9:40 |
54.35 |
20M |
3:18:11 |
9:55 |
53.86 |
Mara |
4:23:52 |
10:04 |
53.24 |
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