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Sat 2nd Jul 2016 at 8:00am by Sprout

Run > General
  • Time
    24:17
  • Miles
    3.03
  • Min/mi
    8:01
  • Pacing
    94.9%
  • WAVA
    55.53
  • Stride(cm)
    114
  • Cals
    396
  • Cadence
    176
  • BPM
    153
  • %MHR
    84.1
  • B/mi
    1227
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:04(8:08/m) 137/153bpm 57cal 7.37/8.72mph
2) 0.5m - 4:06(8:12/m) 155/161bpm 67cal 7.31/7.97mph
3) 0.5m - 4:00(8:01/m) 155/159bpm 66cal 7.49/8.2mph
4) 0.5m - 4:04(8:07/m) 159/164bpm 68cal 7.39/7.95mph
5) 0.5m - 3:59(7:57/m) 158/164bpm 66cal 7.54/8.06mph
6) 0.5m - 3:53(7:45/m) 166/173bpm 69cal 7.74/8.7mph
7) 0.03m - 12(6:36/m) 170/172bpm 3cal 9.09/8.95mph
4:04 4:06 4:00 4:04 3:59 3:53 12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

51% 43% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:33 115 94-137 869 179 164-184 0/4
0.25 1:58 1:01 8:10 138 130-144 1126 177 174-180 1/3
0.38 2:59 1:01 8:09 146 143-149 1190 176 174-178 1/1
0.50 4:02 1:03 8:27 147 142-152 1242 176 174-176 2/1
0.63 5:08 1:06 8:45 154 150-157 1346 175 170-178 1/3
0.75 6:11 1:03 8:23 153 151-155 1282 173 170-174 3/0
0.88 7:13 1:02 8:18 157 154-161 1303 175 172-178 5/1
1.00 8:09 56 7:29 159 157-160 1189 175 172-178 4/3
1.13 9:07 58 7:45 156 154-157 1208 175 172-176 0/4
1.25 10:07 1:00 7:57 155 153-156 1232 175 174-178 1/2
1.38 11:06 59 7:54 155 154-157 1225 173 168-176 1/2
1.50 12:10 1:04 8:34 156 153-158 1337 175 172-180 2/1
1.63 13:13 1:02 8:18 158 157-159 1311 174 172-176 1/3
1.75 14:12 59 7:52 160 158-162 1258 176 174-178 3/0
1.88 15:15 1:03 8:24 159 157-161 1337 176 170-180 6/1
2.00 16:14 59 7:53 162 159-163 1277 174 172-178 4/2
2.13 17:12 59 7:49 158 156-160 1235 173 170-176 0/4
2.25 18:12 1:00 8:00 157 156-159 1255 174 172-176 1/3
2.38 19:12 1:00 7:58 158 156-159 1258 176 174-176 1/2
2.50 20:12 1:00 8:03 159 155-163 1281 176 174-182 2/2
2.63 21:12 59 7:54 166 163-168 1310 175 172-178 1/3
2.75 22:11 59 7:52 164 162-166 1291 177 176-180 3/0
2.88 23:11 1:00 8:01 166 163-170 1330 177 172-180 5/1
3.00 24:05 54 7:13 170 167-173 1226 180 174-182 4/3
3.03 24:17 12 6:43 170 169-170 1142 177 174-180 0/0

Heart

154/173max
  • Show Beats/Mile

Elevation

Asc 42m, Range 12m, Flat prediction 24:00
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.0% 8:11
12 1.9% 7:49
11 2.1% 8:35
See your biggest climbs

Cadence

176 (184 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 3 24:17 8:01
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 42.33% More
800m 3:49 7:41 47.72% More
1km 4:49 7:45 49.71% More
Mile 7:50 7:50 52.56% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 57.50
5km 24:58 8:02 55.41
5M 42:08 8:26 53.39
10km 53:30 8:37 52.43
10M 1:30:18 9:02 50.92
Half 2:01:32 9:17 49.87
20M 3:13:35 9:41 48.88
Mara 4:20:32 9:57 48.49
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