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Sat 25th Jun 2016 at 9:00am by Mr. K.

Run > Race
  • Time
    23:17
  • Miles
    3.09
  • Min/mi
    7:32
  • Pacing
    87.6%
  • WAVA
    60.88
  • Stride(cm)
    116
  • Cadence
    184
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Rushmoor parkrun

Split Summary
===
1) 1m - 7:41(7:41/m) 88/95rpm
2) 1m - 7:22(7:22/m) 93/96rpm
3) 1m - 7:36(7:36/m) 92/94rpm
4) 0.09m - 36(6:34/m) 94/96rpm
7:41 7:22 7:36 36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 44% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:13 1:13 9:42 168 120-180
0.25 2:09 56 7:27 176 174-178
0.38 3:11 1:03 8:21 179 178-182
0.50 4:04 52 7:00 184 178-190
0.63 4:56 52 6:59 186 184-188
0.75 5:44 48 6:22 187 184-188
0.88 6:40 56 7:29 186 184-188
1.00 7:40 1:00 8:01 185 180-188
1.13 8:37 57 7:36 186 184-188
1.25 9:36 59 7:52 184 180-186
1.38 10:27 51 6:44 185 182-190
1.50 11:14 47 6:20 190 188-192
1.63 12:07 52 7:00 186 184-188
1.75 13:04 57 7:36 186 184-188
1.88 14:04 1:00 8:04 185 182-188
2.00 15:04 1:00 8:00 186 182-188
2.13 16:04 1:00 8:00 185 184-188
2.25 17:01 57 7:33 185 182-188
2.38 17:59 59 7:50 186 182-188
2.50 18:59 1:00 7:57 183 180-186
2.63 19:56 56 7:32 186 182-188
2.75 20:54 59 7:48 185 184-188
2.88 21:48 54 7:15 184 182-188
3.00 22:40 52 6:55 187 186-188
3.09 23:15 35 6:46 189 186-192

Cadence

184 (192 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 184 3.1 22:59 7:28
Walk 1.1 120 0 15 45:05
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 51.82% More
800m 3:24 6:51 55.41% More
1km 4:24 7:04 56.51% More
Mile 7:08 7:08 59.85% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 60.51
5km 23:25 7:32 60.92
5M 38:47 7:45 59.88
10km 48:49 7:51 59.36
10M 1:20:51 8:05 58.78
Half 1:47:39 8:13 58.23
20M 2:48:34 8:26 58.10
Mara 3:44:26 8:34 58.30
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