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Sun 19th Jun 2016 at 9:00am by susi

Run > Race
  • Time
    2:26:57
  • Miles
    13.06
  • Min/mi
    11:15
  • Pacing
    62.9%
  • WAVA
    51.74
  • Stride(cm)
    82
  • Cals
    636
  • Cadence
    174
  • Asc(m)
    344
  • Hillscore
    31
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 14:13(14:13/m) 48cal 4.22/8.14mph
2) 1m - 14:07(14:07/m) 45cal 4.25/7.14mph
3) 1m - 10:31(10:31/m) 50cal 5.71/6.28mph
4) 1m - 10:11(10:11/m) 51cal 5.9/6.82mph
5) 1m - 9:44(9:44/m) 51cal 6.17/8.62mph
6) 1m - 9:36(9:36/m) 52cal 6.25/7.14mph
7) 1m - 9:51(9:51/m) 51cal 6.09/7.74mph
8) 1m - 10:33(10:33/m) 48cal 5.69/6.87mph
9) 1m - 11:09(11:09/m) 51cal 5.38/8.6mph
10) 1m - 11:01(11:01/m) 49cal 5.44/6.62mph
11) 1m - 13:10(13:10/m) 44cal 4.55/6.72mph
12) 1m - 11:27(11:27/m) 47cal 5.24/6.89mph
13) 1m - 10:53(10:53/m) 46cal 5.51/7.08mph
14) 0.06m - 30(7:45/m) 3cal 7.74/7.37mph
14:13 14:07 10:31 10:11 9:44 9:36 9:51 10:33 11:09 11:01 13:10 11:27 10:53 30

Pace

31% 13% 16% 15% 10% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:11 5:11 10:22 175 168-180 20/0
1.00 14:43 9:32 19:04 159 82-178 54/14
1.50 22:36 7:53 15:46 172 80-182 6/28
2.00 28:21 5:45 11:30 174 122-180 28/4
2.50 33:32 5:12 10:23 177 174-180 9/1
3.00 38:52 5:19 10:38 174 122-180 17/0
3.50 44:07 5:15 10:30 177 172-180 0/14
4.00 49:03 4:56 9:52 179 174-180 0/13
4.50 54:14 5:12 10:23 176 172-180 5/7
5.00 58:46 4:32 9:03 180 178-184 0/23
5.50 1:03:31 4:45 9:30 173 122-184 2/21
6.00 1:08:22 4:51 9:41 179 176-180 4/7
6.50 1:13:19 4:57 9:54 179 176-182 1/15
7.00 1:18:13 4:54 9:48 176 124-182 4/16
7.50 1:23:58 5:45 11:31 172 122-180 19/0
8.00 1:28:44 4:45 9:31 180 176-184 2/14
8.50 1:34:50 6:07 12:13 178 122-188 4/7
9.00 1:39:55 5:05 10:10 179 176-180 8/0
9.50 1:45:00 5:05 10:10 180 176-180 9/0
10.00 1:50:57 5:57 11:53 168 122-180 11/0
10.50 1:57:41 6:44 13:28 153 122-180 22/0
11.00 2:04:04 6:24 12:47 159 116-180 26/4
11.50 2:10:14 6:10 12:19 162 84-180 22/0
12.00 2:15:34 5:20 10:40 177 170-180 4/14
12.50 2:22:10 6:36 13:13 174 122-192 17/64
13.00 2:26:27 4:17 8:33 187 176-194 0/42
13.06 2:26:57 30 7:52 193 192-194 0/1

Elevation

Asc 344m, Range 120m, Flat prediction 2:14:29
Elevation Graph
Biggest Climbs (m) Min/mi
107 2.1% 11:43
73 17.5% 29:04
56 2.7% 11:00
36 4.4% 12:46
23 1.8% 10:47
19 4.3% 12:15
See your biggest climbs

Cadence

174 (194 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.3 178 12.2 2:09:41 10:36
Walk 11.7 122 0.8 17:16 20:38

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:17 49.37% More
800m 4:14 8:31 53.33% More
1km 5:25 8:44 54.15% More
Mile 9:13 9:13 53.79% More
5k 30:11 9:43 56.81% More
5 miles 49:40 9:56 55.89% More
10k 1:02:52 10:07 54.97% More
10 miles 1:46:07 10:37 53.79% More

Predictions

Dist Time Per Mile WAVA
1M 9:39 9:39 51.41
5km 32:04 10:19 53.47
5M 53:07 10:37 52.25
10km 1:06:52 10:46 51.68
10M 1:50:44 11:04 51.55
Half 2:27:26 11:15 51.30
20M 3:50:52 11:33 50.44
Mara 5:07:23 11:44 49.61
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