Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 19th Jun 2016 at 9:00am by Colshy18
Run > Race
Not good
warm
-
Time
48:02
-
Miles
6.22
-
Min/mi
7:43
-
Pacing
91.8%
-
WAVA
58.93
-
Stride(cm)
121
-
Cals
543
-
Cadence
173
-
BPM
126
-
%MHR
67.4
-
B/mi
974
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:10(7:10/m) 93/103bpm 106cal 8.37/9.54mph
2) 1m - 7:32(7:32/m) 120/157bpm 104cal 7.97/8.83mph
3) 1m - 8:02(8:02/m) 168/183bpm 116cal 7.46/8.97mph
4) 1m - 7:42(7:42/m) 174/184bpm 97cal 7.79/10.29mph
5) 1m - 7:54(7:54/m) 111/182bpm 31cal 7.59/8.01mph
6) 1m - 8:12(8:12/m) 87/90bpm 71cal 7.32/7.68mph
7) 0.22m - 1:30(6:54/m) 88/91bpm 18cal 8.7/11.02mph
7:10 7:32 8:02 7:42 7:54 8:12 1:30
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:41 |
1:41 |
6:43 |
93 84-97 |
624 |
173 168-180 |
0.50 |
3:29 |
1:48 |
7:12 |
88 87-93 |
634 |
171 168-174 |
0.75 |
5:17 |
1:48 |
7:13 |
93 87-96 |
671 |
171 168-174 |
1.00 |
7:10 |
1:53 |
7:33 |
100 94-103 |
755 |
173 170-176 |
1.25 |
8:56 |
1:46 |
7:04 |
99 96-100 |
700 |
173 170-176 |
1.50 |
10:51 |
1:54 |
7:38 |
100 96-108 |
763 |
170 168-174 |
1.75 |
12:45 |
1:55 |
7:39 |
131 108-143 |
1002 |
170 168-172 |
2.00 |
14:43 |
1:58 |
7:50 |
151 143-157 |
1183 |
170 166-174 |
2.25 |
16:32 |
1:49 |
7:15 |
159 156-162 |
1153 |
172 168-178 |
2.50 |
18:35 |
2:04 |
8:15 |
164 156-176 |
1354 |
172 166-178 |
2.75 |
20:43 |
2:08 |
8:31 |
178 176-183 |
1517 |
173 168-176 |
3.00 |
22:45 |
2:01 |
8:05 |
171 169-175 |
1382 |
170 168-174 |
3.25 |
24:41 |
1:57 |
7:46 |
172 166-179 |
1336 |
173 168-178 |
3.50 |
26:36 |
1:55 |
7:42 |
175 169-183 |
1346 |
174 168-180 |
3.75 |
28:27 |
1:51 |
7:23 |
175 171-181 |
1292 |
175 168-180 |
4.00 |
30:27 |
1:59 |
7:58 |
173 168-177 |
1378 |
172 168-176 |
4.25 |
32:28 |
2:01 |
8:05 |
175 156-182 |
1415 |
172 168-176 |
4.50 |
34:25 |
1:57 |
7:48 |
102 86-150 |
796 |
174 170-178 |
4.75 |
36:26 |
2:01 |
8:03 |
87 84-89 |
700 |
173 168-178 |
5.00 |
38:22 |
1:56 |
7:44 |
87 83-89 |
673 |
173 166-178 |
5.25 |
40:23 |
2:01 |
8:05 |
86 84-88 |
694 |
172 168-178 |
5.50 |
42:25 |
2:02 |
8:09 |
86 84-89 |
701 |
173 166-178 |
5.75 |
44:26 |
2:00 |
8:01 |
88 86-89 |
706 |
175 168-178 |
6.00 |
46:34 |
2:08 |
8:34 |
88 86-90 |
753 |
176 172-180 |
6.21 |
48:02 |
1:28 |
6:50 |
88 86-91 |
602 |
174 156-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
6.2 |
48:02 |
7:44 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
47.69% |
More |
800m |
3:27 |
6:57 |
53.17% |
More |
1km |
4:22 |
7:01 |
55.47% |
More |
Mile |
7:08 |
7:08 |
58.23% |
More |
5k |
23:28 |
7:33 |
59.42% |
More |
5 miles |
38:22 |
7:40 |
59.10% |
More |
10k |
48:02 |
7:44 |
58.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
60.09 |
5km |
23:01 |
7:25 |
60.56 |
5M |
38:07 |
7:37 |
59.48 |
10km |
47:59 |
7:43 |
58.93 |
10M |
1:19:27 |
7:57 |
58.35 |
Half |
1:45:47 |
8:05 |
57.78 |
20M |
2:45:40 |
8:17 |
57.61 |
Mara |
3:40:34 |
8:25 |
57.78 |
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