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Sat 18th Jun 2016 at 11:00am by Gooner

Run > Race
  • Time
    58:38
  • Miles
    6.14
  • Min/mi
    9:33
  • Pacing
    83.4%
  • WAVA
    44.47
  • Stride(cm)
    97
  • Cals
    937
  • Cadence
    174
  • BPM
    164
  • %MHR
    83.6
  • B/mi
    1566
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 154/174bpm 129cal 7.05/8.5mph
2) 1m - 11:13(11:13/m) 159/169bpm 175cal 5.35/6.57mph
3) 1m - 10:19(10:19/m) 163/181bpm 163cal 5.82/6.99mph
4) 1m - 9:17(9:17/m) 164/176bpm 147cal 6.46/7.81mph
5) 1m - 9:32(9:32/m) 164/179bpm 150cal 6.3/7.83mph
6) 1m - 8:48(8:48/m) 178/188bpm 154cal 6.82/8.1mph
7) 0.14m - 1:01(7:04/m) 189/195bpm 19cal 8.49/13.94mph

Chase challenge 10k. Some seriously nasty hills in there, a real tough one on sodden ground. Possibly my hardest ever 10k!
8:31 11:13 10:19 9:17 9:32 8:48 1:01

Pace

4% 5% 7% 19% 26% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:41 146 130-165 1267 173 168-178 1/4
0.50 4:28 2:18 9:13 160 148-174 1473 171 166-176 7/1
0.75 6:40 2:11 8:46 153 150-155 1341 171 154-180 1/23
1.00 8:31 1:51 7:24 157 154-161 1162 176 168-184 1/25
1.25 11:30 2:59 11:56 157 155-160 1873 170 148-174 12/3
1.50 14:24 2:54 11:36 160 155-169 1856 165 154-180 3/15
1.75 16:46 2:22 9:27 161 157-164 1522 170 166-176 3/4
2.00 19:41 2:56 11:43 159 146-167 1863 170 166-176 22/0
2.25 22:24 2:43 10:51 158 149-164 1715 171 162-176 3/4
2.50 25:09 2:45 11:01 164 159-170 1806 173 170-174 15/1
2.75 27:41 2:31 10:05 167 161-181 1685 174 170-176 11/0
3.00 30:03 2:22 9:28 163 157-175 1543 175 172-178 1/6
3.25 32:07 2:04 8:16 162 157-165 1340 176 172-178 1/5
3.50 34:41 2:34 10:18 165 157-176 1699 173 168-180 3/5
3.75 37:06 2:25 9:39 165 158-172 1592 174 172-178 6/3
4.00 39:19 2:14 8:54 162 159-168 1442 175 170-180 0/5
4.25 41:27 2:07 8:29 160 155-167 1359 175 168-180 2/16
4.50 43:51 2:24 9:35 168 155-179 1610 176 168-182 2/6
4.75 46:18 2:28 9:50 163 154-171 1603 176 168-182 7/2
5.00 48:51 2:32 10:10 165 162-178 1677 175 172-178 9/1
5.25 51:10 2:20 9:18 177 173-180 1647 177 174-180 8/1
5.50 53:23 2:13 8:53 174 166-184 1547 175 166-184 10/6
5.75 55:43 2:20 9:19 180 176-183 1677 181 176-184 7/3
6.00 57:38 1:54 7:38 182 179-188 1388 183 180-188 4/6
6.14 58:39 1:01 7:15 189 185-195 1370 193 184-232 3/0

Heart

164/195max
  • Show Beats/Mile

Elevation

Asc 42m, Range 57m, Flat prediction 55:38
Elevation Graph
Biggest Climbs (m) Min/mi
31 3.2% 10:54
27 4.8% 11:16
26 2.9% 10:02
18 2.9% 8:52
14 4.6% 12:01
11 1.7% 9:21
See your biggest climbs

Cadence

174 (232 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 6.1 58:39 9:33
Walk 0.0 158 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 45.11% More
800m 3:56 7:54 42.87% More
1km 5:04 8:09 43.91% More
Mile 8:28 8:28 45.71% More
5k 28:19 9:07 45.26% More
5 miles 48:30 9:42 43.43% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 46.68
5km 28:07 9:03 45.59
5M 46:59 9:24 44.84
10km 59:24 9:34 44.44
10M 1:39:13 9:55 43.59
Half 2:12:46 10:08 42.94
20M 3:29:32 10:29 42.83
Mara 4:40:22 10:42 42.98
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