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Sat 18th Jun 2016 at 8:00am by chunkywizard

Run > parkrun

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Time
19:25
Miles
3.13
Min/mi
6:12
Pacing
94.9%
WAVA
73.50
Stride(cm)
136
Cals
307
Cadence
190
BPM
160
%MHR
93
B/mi
992
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:54(3:54/km) 147/157bpm 55cal 15.42/17.33kmph
2) 1km - 3:49(3:49/km) 160/163bpm 60cal 15.71/16.53kmph
3) 1km - 3:57(3:57/km) 163/164bpm 63cal 15.21/15.96kmph
4) 1km - 3:51(3:51/km) 164/167bpm 64cal 15.56/16.29kmph
5) 1km - 3:52(3:52/km) 166/170bpm 65cal 15.51/16.46kmph
6) 0.01km - 2(3:52/km) 168/168bpm 15.51/16.46kmph

3:54 3:49 3:57 3:51 3:52 2

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:11	128 98-142	792	185 96-200	0/1
0.25	1:35	49	6:28	145 142-148	939	188 182-192	0/0
0.38	2:24	49	6:35	151 148-153	993	187 184-190	1/1
0.50	3:08	44	5:48	155 152-156	900	190 188-194	0/0
0.63	3:55	47	6:13	155 154-157	964	188 186-190	1/0
0.75	4:39	45	6:00	157 155-158	942	191 178-202	0/1
0.88	5:27	47	6:18	158 157-160	995	190 184-200	1/0
1.00	6:14	47	6:18	159 157-161	1000	193 188-218	0/1
1.13	6:57	43	5:47	162 160-163	937	192 190-194	1/0
1.25	7:45	47	6:18	162 161-163	1020	189 186-192	0/1
1.38	8:36	51	6:48	163 161-164	1110	189 186-192	1/0
1.50	9:21	46	6:04	163 162-164	989	190 188-192	0/0
1.63	10:08	47	6:13	163 161-164	1013	190 190-192	1/0
1.75	10:54	46	6:06	163 161-164	995	190 188-198	0/1
1.88	11:42	49	6:30	162 159-164	1054	189 182-198	1/1
2.00	12:31	49	6:28	162 161-164	1049	192 184-202	0/1
2.13	13:15	45	5:57	165 163-166	982	192 186-218	1/0
2.25	14:01	46	6:08	164 163-165	1006	192 190-196	0/0
2.38	14:51	49	6:35	165 163-167	1087	193 190-198	1/1
2.50	15:34	44	5:48	166 165-167	963	193 192-198	0/0
2.63	16:22	48	6:22	167 166-168	1063	191 188-194	1/0
2.75	17:08	46	6:09	167 165-170	1026	192 190-194	0/1
2.88	17:59	50	6:42	165 164-167	1106	189 178-192	1/1
3.00	18:45	47	6:14	166 164-168	1036	193 188-198	0/1
3.11	19:25	40	5:50	168 167-169	981	194 170-200	1/0

Heart

160/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 2m, Flat prediction 19:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (218 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	190	3.1	19:24	6:14
Walk	0.1	106	0	1	29:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	54.33%	More
800m	3:01	6:04	62.13%	More
1km	3:47	6:06	65.01%	More
Mile	6:09	6:09	68.71%	More
5k	19:20	6:13	73.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	74.40
5km	19:16	6:12	73.46
5M	32:09	6:26	71.65
10km	40:38	6:32	70.73
10M	1:07:50	6:47	69.48
Half	1:30:44	6:56	68.51
20M	2:23:06	7:09	67.85
Mara	3:11:23	7:18	67.76

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