Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
-
Time
19:25
-
Miles
3.13
-
Min/mi
6:12
-
Pacing
94.9%
-
WAVA
73.50
-
Stride(cm)
136
-
Cals
307
-
Cadence
190
-
BPM
160
-
%MHR
93
-
B/mi
992
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:54(3:54/km) 147/157bpm 55cal 15.42/17.33kmph
2) 1km - 3:49(3:49/km) 160/163bpm 60cal 15.71/16.53kmph
3) 1km - 3:57(3:57/km) 163/164bpm 63cal 15.21/15.96kmph
4) 1km - 3:51(3:51/km) 164/167bpm 64cal 15.56/16.29kmph
5) 1km - 3:52(3:52/km) 166/170bpm 65cal 15.51/16.46kmph
6) 0.01km - 2(3:52/km) 168/168bpm 15.51/16.46kmph
3:54 3:49 3:57 3:51 3:52 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
46 |
46 |
6:11 |
128 98-142 |
792 |
185 96-200 |
0/1 |
0.25 |
1:35 |
49 |
6:28 |
145 142-148 |
939 |
188 182-192 |
0/0 |
0.38 |
2:24 |
49 |
6:35 |
151 148-153 |
993 |
187 184-190 |
1/1 |
0.50 |
3:08 |
44 |
5:48 |
155 152-156 |
900 |
190 188-194 |
0/0 |
0.63 |
3:55 |
47 |
6:13 |
155 154-157 |
964 |
188 186-190 |
1/0 |
0.75 |
4:39 |
45 |
6:00 |
157 155-158 |
942 |
191 178-202 |
0/1 |
0.88 |
5:27 |
47 |
6:18 |
158 157-160 |
995 |
190 184-200 |
1/0 |
1.00 |
6:14 |
47 |
6:18 |
159 157-161 |
1000 |
193 188-218 |
0/1 |
1.13 |
6:57 |
43 |
5:47 |
162 160-163 |
937 |
192 190-194 |
1/0 |
1.25 |
7:45 |
47 |
6:18 |
162 161-163 |
1020 |
189 186-192 |
0/1 |
1.38 |
8:36 |
51 |
6:48 |
163 161-164 |
1110 |
189 186-192 |
1/0 |
1.50 |
9:21 |
46 |
6:04 |
163 162-164 |
989 |
190 188-192 |
0/0 |
1.63 |
10:08 |
47 |
6:13 |
163 161-164 |
1013 |
190 190-192 |
1/0 |
1.75 |
10:54 |
46 |
6:06 |
163 161-164 |
995 |
190 188-198 |
0/1 |
1.88 |
11:42 |
49 |
6:30 |
162 159-164 |
1054 |
189 182-198 |
1/1 |
2.00 |
12:31 |
49 |
6:28 |
162 161-164 |
1049 |
192 184-202 |
0/1 |
2.13 |
13:15 |
45 |
5:57 |
165 163-166 |
982 |
192 186-218 |
1/0 |
2.25 |
14:01 |
46 |
6:08 |
164 163-165 |
1006 |
192 190-196 |
0/0 |
2.38 |
14:51 |
49 |
6:35 |
165 163-167 |
1087 |
193 190-198 |
1/1 |
2.50 |
15:34 |
44 |
5:48 |
166 165-167 |
963 |
193 192-198 |
0/0 |
2.63 |
16:22 |
48 |
6:22 |
167 166-168 |
1063 |
191 188-194 |
1/0 |
2.75 |
17:08 |
46 |
6:09 |
167 165-170 |
1026 |
192 190-194 |
0/1 |
2.88 |
17:59 |
50 |
6:42 |
165 164-167 |
1106 |
189 178-192 |
1/1 |
3.00 |
18:45 |
47 |
6:14 |
166 164-168 |
1036 |
193 188-198 |
0/1 |
3.11 |
19:25 |
40 |
5:50 |
168 167-169 |
981 |
194 170-200 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
190 |
3.1 |
19:24 |
6:14 |
Walk |
0.1 |
106 |
0 |
1 |
29:50 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:57 |
54.33% |
More |
800m |
3:01 |
6:04 |
62.13% |
More |
1km |
3:47 |
6:06 |
65.01% |
More |
Mile |
6:09 |
6:09 |
68.71% |
More |
5k |
19:20 |
6:13 |
73.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:41 |
5:41 |
74.40 |
5km |
19:16 |
6:12 |
73.46 |
5M |
32:09 |
6:26 |
71.65 |
10km |
40:38 |
6:32 |
70.73 |
10M |
1:07:50 |
6:47 |
69.48 |
Half |
1:30:44 |
6:56 |
68.51 |
20M |
2:23:06 |
7:09 |
67.85 |
Mara |
3:11:23 |
7:18 |
67.76 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top