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Wed 15th Jun 2016 at 6:00pm by McGettingThere

Run > Race
  • Time
    24:28
  • Miles
    3.66
  • Min/mi
    6:41
  • Pacing
    73.2%
  • WAVA
    67.34
  • Cals
    426
  • Asc(m)
    42
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Oughtibridge Chase.
Not eyeballs out up the hill but may have helped for the descent. Overhauled Spike, PhilH and Martin but left a bit too much to catch Robin.
Happy enough - exactly same time as last year to the second.

Split Summary
===
1) 1m - 8:13(8:13/m) 116cal 7.3/11.27mph
2) 1m - 7:28(7:28/m) 121cal 8.03/10.88mph
3) 1m - 5:15(5:15/m) 116cal 11.42/14.84mph
4) 0.66m - 3:31(5:19/m) 73cal 11.29/13.35mph
8:13 7:28 5:15 3:31

Pace

5% 2% 7% 5% 22% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 49 49 6:35 6/1
0.25 1:37 48 6:23 0/5
0.38 2:34 57 7:38 13/0
0.50 3:43 1:09 9:12 22/0
0.63 4:41 58 7:44 12/1
0.75 5:37 55 7:20 12/2
0.88 7:03 1:26 11:29 21/0
1.00 8:13 1:10 9:21 15/0
1.13 9:04 51 6:50 11/0
1.25 9:54 50 6:37 5/1
1.38 10:59 1:06 8:45 10/2
1.50 12:09 1:10 9:21 5/0
1.63 13:03 53 7:06 8/0
1.75 14:00 58 7:42 12/0
1.88 14:53 52 6:58 6/0
2.00 15:41 48 6:25 0/3
2.13 16:20 39 5:15 0/5
2.25 17:01 41 5:29 0/10
2.38 17:42 41 5:24 0/5
2.50 18:21 39 5:13 0/8
2.63 19:00 39 5:08 0/15
2.75 19:38 39 5:10 0/14
2.88 20:15 37 4:55 0/19
3.00 20:57 42 5:36 0/20
3.13 21:42 45 6:00 3/4
3.25 22:19 36 4:50 0/21
3.38 22:53 35 4:37 0/21
3.50 23:32 39 5:12 2/7
3.63 24:16 43 5:47 4/2
3.66 24:28 12 5:41 0/1

Elevation

Asc 42m, Range 157m, Flat prediction 20:24
Elevation Graph
Biggest Climbs (m) Min/mi
157 6.4% 8:14
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:09 4:39 68.45% More
800m 2:32 5:05 72.72% More
1km 3:11 5:08 75.87% More
Mile 5:10 5:10 80.46% More
5k 20:15 6:31 68.82% More

Predictions

Dist Time Per Mile WAVA
1M 5:30 5:30 75.56
5km 20:16 6:31 68.78
5M 35:02 7:00 64.72
10km 44:59 7:14 62.86
10M 1:17:45 7:47 59.62
Half 1:46:04 8:06 57.62
20M 2:52:34 8:38 55.30
Mara 3:55:25 8:59 54.13
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