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Sat 11th Jun 2016 at 12:00pm by Hamster1207

Run > Race

  • Time
    39:20
  • Miles
    5.38
  • Min/mi
    7:19
  • Pacing
    90.2%
  • WAVA
    64.70
  • Stride(cm)
    117
  • Cals
    775
  • Cadence
    189
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 140cal 8.62/10.11mph
2) 1m - 6:55(6:55/m) 145cal 8.68/11.38mph
3) 1m - 8:18(8:18/m) 146cal 7.22/8.94mph
4) 1m - 7:37(7:37/m) 146cal 7.87/9.51mph
5) 1m - 6:58(6:58/m) 145cal 8.6/9.65mph
6) 0.38m - 2:34(6:45/m) 53cal 8.89/10.91mph
6:57 6:55 8:18 7:37 6:58 2:34

Pace

3% 2% 22% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:49 194 154-202 1/3
0.50 3:31 1:49 7:16 194 190-196 9/0
0.75 5:17 1:46 7:04 190 190-192 11/1
1.00 6:57 1:40 6:40 190 190-190 0/9
1.25 8:34 1:37 6:27 192 190-192 0/13
1.50 10:16 1:42 6:47 192 190-194 1/8
1.75 12:03 1:47 7:09 190 188-190 4/0
2.00 13:52 1:49 7:14 189 188-190 4/1
2.25 15:48 1:56 7:45 188 186-190 10/0
2.50 18:07 2:20 9:18 181 178-186 17/1
2.75 20:15 2:08 8:30 181 178-184 16/0
3.00 22:10 1:55 7:39 187 184-190 4/0
3.25 24:06 1:56 7:45 187 184-190 5/0
3.50 26:08 2:02 8:09 186 186-186 13/0
3.75 27:59 1:51 7:24 186 186-190 2/2
4.00 29:47 1:47 7:09 189 188-190 0/16
4.25 31:30 1:43 6:52 189 188-190 0/19
4.50 33:17 1:47 7:08 188 186-190 1/7
4.75 35:00 1:43 6:53 191 188-192 1/7
5.00 36:45 1:45 7:01 189 188-192 0/13
5.25 38:32 1:47 7:08 191 188-192 2/2
5.38 39:20 48 6:06 197 190-202 0/1

Elevation

Asc 42m, Range 82m, Flat prediction 37:01
Elevation Graph
Biggest Climbs (m) Min/mi
82 2.3% 7:53
23 2.2% 7:03
See your biggest climbs

Cadence

189 (202 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 188 5.4 39:20 7:19
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:23 51.64% More
800m 3:14 6:29 59.55% More
1km 4:03 6:32 62.30% More
Mile 6:43 6:43 64.62% More
5k 22:58 7:24 63.09% More
5 miles 36:41 7:20 64.33% More

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 71.39
5km 21:23 6:53 67.76
5M 36:16 7:15 65.08
10km 46:09 7:26 63.84
10M 1:18:16 7:50 61.77
Half 1:45:37 8:04 60.39
20M 2:48:56 8:27 59.01
Mara 3:47:59 8:42 58.43
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