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Sat 11th Jun 2016 at 9:00am by mystikori

Run > parkrun
  • Time
    23:42
  • Miles
    3.08
  • Min/mi
    7:42
  • Pacing
    91.8%
  • WAVA
    63.39
  • Stride(cm)
    118
  • Cals
    230
  • Cadence
    177
  • BPM
    188
  • %MHR
    109.9
  • B/mi
    1446
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 4:42(7:34/m) 181/187bpm 43cal 7.93/9.02mph
2) 0.62m - 4:50(7:47/m) 187/190bpm 46cal 7.72/10.75mph
3) 0.62m - 4:48(7:43/m) 191/194bpm 47cal 7.77/8.45mph
4) 0.62m - 4:51(7:48/m) 193/194bpm 48cal 7.69/8.29mph
5) 0.6m - 4:31(7:36/m) 195/198bpm 46cal 7.9/8.33mph
4:42 4:50 4:48 4:51 4:31

Pace

2% 2% 54% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:34 162 126-181 1387 176 104-204 0/2
0.25 1:55 51 6:49 182 180-183 1242 180 178-182 6/0
0.38 2:50 55 7:18 184 183-185 1343 179 178-182 1/0
0.50 3:46 56 7:26 185 184-185 1376 179 178-180 1/1
0.63 4:43 57 7:36 186 185-187 1412 178 176-180 1/1
0.75 5:53 1:10 9:18 187 186-188 1739 176 172-178 5/0
0.88 6:41 49 6:30 186 186-187 1208 177 176-178 3/1
1.00 7:40 58 7:47 187 186-188 1455 177 174-178 1/1
1.13 8:38 58 7:48 188 188-189 1466 179 178-180 1/1
1.25 9:35 57 7:33 189 189-190 1426 180 178-180 0/2
1.38 10:32 58 7:40 189 188-191 1450 177 176-180 1/3
1.50 11:26 53 7:07 191 191-191 1361 180 180-182 1/4
1.63 12:23 57 7:39 191 191-192 1463 179 178-180 1/1
1.75 13:25 1:02 8:12 192 191-192 1575 177 176-178 0/2
1.88 14:24 59 7:53 193 192-193 1522 174 170-178 5/0
2.00 15:21 57 7:39 194 193-194 1486 174 172-176 4/0
2.13 16:21 1:00 8:01 193 192-193 1548 172 156-176 3/4
2.25 17:21 59 7:53 193 192-194 1522 176 174-178 0/2
2.38 18:22 1:01 8:09 192 191-193 1565 175 174-176 0/12
2.50 19:19 58 7:42 193 192-193 1485 175 168-178 0/1
2.63 20:16 56 7:29 194 194-195 1453 176 170-178 0/3
2.75 21:11 56 7:25 195 194-196 1447 177 174-178 3/0
2.88 22:12 1:00 8:03 196 195-196 1579 175 174-176 0/1
3.00 23:09 57 7:38 196 195-198 1498 177 176-180 0/2
3.08 23:42 33 6:49 198 197-198 1349 178 176-180 1/1

Heart

188/198max
  • Show Beats/Mile

Elevation

Asc 42m, Range 22m, Flat prediction 23:40
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.6% 7:39
10 2.0% 7:52
See your biggest climbs

Cadence

177 (204 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 3.1 23:42 7:42
Walk 0.0 104 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 52.90% More
800m 3:36 7:15 55.77% More
1km 4:33 7:19 57.58% More
Mile 7:31 7:31 58.96% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 61.62
5km 23:55 7:42 63.37
5M 39:37 7:55 62.21
10km 49:52 8:02 61.66
10M 1:22:35 8:16 61.25
Half 1:49:57 8:24 60.80
20M 2:52:11 8:37 60.47
Mara 3:49:14 8:45 59.92
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