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Sat 4th Jun 2016 at 1:00pm by Mr Hiles

Run > Race
  • Time
    36:33
  • Miles
    4.99
  • Min/mi
    7:19
  • Pacing
    88.9%
  • WAVA
    67.77
  • Stride(cm)
    126
  • Cals
    639
  • Cadence
    175
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Harvel 5
===
Split Summary
===
1) 1m - 7:17(7:17/m) 129cal 8.24/9.39mph
2) 1m - 7:24(7:24/m) 129cal 8.1/9.04mph
3) 1m - 7:30(7:30/m) 129cal 8/8.66mph
4) 1m - 7:47(7:47/m) 130cal 7.71/9.02mph
5) 0.99m - 6:35(6:41/m) 122cal 8.99/11.98mph
7:17 7:24 7:30 7:47 6:35

Pace

1% 2% 10% 50% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:43 1:43 6:53 178 174-186
0.50 3:37 1:54 7:34 174 172-176
0.75 5:27 1:51 7:22 174 172-176
1.00 7:17 1:50 7:18 175 172-176
1.25 9:13 1:57 7:47 174 172-176
1.50 11:06 1:52 7:29 175 174-178
1.75 12:53 1:48 7:10 171 118-176
2.00 14:41 1:48 7:11 174 172-176
2.25 16:32 1:51 7:25 175 174-176
2.50 18:28 1:56 7:44 174 170-176
2.75 20:23 1:54 7:37 175 170-178
3.00 22:11 1:48 7:13 175 174-176
3.25 24:08 1:57 7:50 174 172-176
3.50 26:04 1:55 7:41 174 170-176
3.75 27:54 1:51 7:22 173 164-176
4.00 29:58 2:04 8:14 172 164-176
4.25 31:37 1:39 6:38 175 174-178
4.50 33:16 1:39 6:34 175 174-176
4.75 35:04 1:48 7:12 175 172-176
4.98 36:33 1:29 6:21 180 176-188

Cadence

175 (188 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 174 5 36:27 7:20
Walk 0.3 118 0 6 7:24

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:52 58.58% More
800m 3:15 6:33 62.06% More
1km 4:01 6:28 66.16% More
Mile 6:43 6:43 68.38% More
5k 22:45 7:19 66.86% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 69.02
5km 22:07 7:07 68.78
5M 36:38 7:20 67.78
10km 46:07 7:25 67.26
10M 1:16:22 7:38 66.74
Half 1:41:40 7:46 66.19
20M 2:39:13 7:58 66.15
Mara 3:31:59 8:05 66.46
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