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Sat 4th Jun 2016 at 12:00pm by larkim

Run > Race
  • Time
    12:04
  • Miles
    1.87
  • Min/mi
    6:27
  • Pacing
    95.1%
  • WAVA
    67.15
  • Stride(cm)
    124
  • Cals
    233
  • Cadence
    202
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 0.5m - 3:03(6:05/m) 58cal 9.85/10.12mph
2) 0.5m - 3:13(6:26/m) 64cal 9.31/9.64mph
3) 0.5m - 3:21(6:43/m) 65cal 8.94/9.27mph
4) 0.37m - 2:27(6:43/m) 46cal 8.94/8.97mph
3:03 3:13 3:21 2:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 80% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 21 21 5:32 188 128-204 1/0
0.13 42 21 5:41 200 198-202 1/0
0.19 1:05 23 6:06 201 196-202 0/0
0.25 1:28 23 6:12 201 198-204 0/1
0.31 1:52 24 6:22 200 198-204 1/0
0.38 2:15 23 6:14 200 200-200 1/0
0.44 2:39 24 6:20 202 200-206 0/0
0.50 3:03 23 6:15 201 200-202 0/1
0.56 3:27 24 6:28 202 202-204 1/0
0.63 3:51 24 6:20 202 200-202 0/0
0.69 4:15 24 6:23 202 200-202 0/0
0.75 4:39 24 6:24 203 202-204 0/1
0.81 5:03 24 6:28 203 202-206 1/0
0.88 5:27 24 6:31 202 202-204 1/0
0.94 5:52 24 6:30 203 202-204 0/0
1.00 6:16 24 6:27 203 202-204 0/1
1.06 6:41 25 6:42 204 202-208 1/0
1.13 7:06 25 6:46 204 204-206 1/0
1.19 7:31 25 6:36 205 202-208 0/0
1.25 7:57 26 6:51 203 202-204 0/1
1.31 8:22 25 6:42 203 202-206 1/0
1.38 8:47 25 6:35 203 202-204 0/0
1.44 9:11 24 6:23 203 202-206 0/0
1.50 9:37 26 7:01 202 200-202 0/1
1.56 10:02 25 6:43 202 202-202 1/0
1.63 10:28 26 6:59 204 202-206 0/0
1.69 10:53 25 6:39 202 200-202 0/0
1.75 11:19 26 6:49 201 200-202 0/1
1.81 11:44 25 6:38 203 202-206 1/0
1.86 12:04 20 6:33 203 202-204 1/0

Elevation

Asc 42m, Range 2m, Flat prediction 12:04
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

202 (208 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 202 1.9 12:04 6:28
Walk 0.0 128 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:53 53.82% More
800m 3:01 6:05 60.23% More
1km 3:49 6:09 62.71% More
Mile 6:16 6:16 65.78% More

Predictions

Dist Time Per Mile WAVA
1M 6:13 6:13 66.28
5km 20:40 6:39 66.94
5M 34:13 6:51 65.74
10km 43:05 6:56 65.11
10M 1:11:21 7:08 64.44
Half 1:35:00 7:15 63.80
20M 2:28:46 7:26 63.61
Mara 3:18:05 7:34 63.78
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