Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
20:01
-
Miles
3.13
-
Min/mi
6:24
-
Pacing
94.1%
-
WAVA
71.29
-
Stride(cm)
135
-
Cals
306
-
Cadence
186
-
BPM
157
-
%MHR
91.4
-
B/mi
1005
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:58(3:58/km) 149/158bpm 56cal 15.12/17.3kmph
2) 1km - 3:59(3:59/km) 156/159bpm 60cal 15.08/15.72kmph
3) 1km - 3:57(3:57/km) 159/162bpm 61cal 15.19/16.12kmph
4) 1km - 3:58(3:58/km) 161/165bpm 63cal 15.1/16.12kmph
5) 1km - 4:04(4:04/km) 161/166bpm 65cal 14.73/15.72kmph
6) 0.01km - 4(6:31/km) 161/163bpm 1cal 9.21/13.6kmph
3:58 3:59 3:57 3:58 4:04 4
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
49 |
49 |
6:28 |
132 101-144 |
854 |
186 70-206 |
0/1 |
| 0.25 |
1:39 |
50 |
6:42 |
148 144-152 |
992 |
183 174-190 |
0/0 |
| 0.38 |
2:25 |
46 |
6:08 |
153 149-156 |
937 |
186 180-194 |
1/1 |
| 0.50 |
3:12 |
47 |
6:14 |
156 155-158 |
972 |
185 180-190 |
0/0 |
| 0.63 |
3:59 |
48 |
6:21 |
156 154-158 |
989 |
188 184-202 |
1/0 |
| 0.75 |
4:47 |
48 |
6:22 |
156 155-158 |
992 |
187 182-194 |
0/1 |
| 0.88 |
5:35 |
49 |
6:28 |
155 154-157 |
1003 |
185 168-190 |
1/0 |
| 1.00 |
6:24 |
49 |
6:32 |
155 154-157 |
1012 |
187 184-192 |
0/1 |
| 1.13 |
7:10 |
46 |
6:10 |
158 157-159 |
974 |
187 184-190 |
1/0 |
| 1.25 |
8:00 |
49 |
6:32 |
157 155-158 |
1026 |
185 180-188 |
0/1 |
| 1.38 |
8:50 |
51 |
6:46 |
158 155-161 |
1070 |
186 180-192 |
1/0 |
| 1.50 |
9:36 |
46 |
6:09 |
159 157-160 |
978 |
187 184-190 |
0/0 |
| 1.63 |
10:25 |
48 |
6:25 |
160 158-162 |
1026 |
188 186-190 |
1/0 |
| 1.75 |
11:10 |
46 |
6:07 |
160 159-162 |
980 |
187 186-192 |
0/1 |
| 1.88 |
11:57 |
47 |
6:15 |
159 158-161 |
995 |
187 180-194 |
1/1 |
| 2.00 |
12:48 |
51 |
6:47 |
159 157-160 |
1079 |
186 174-188 |
0/1 |
| 2.13 |
13:35 |
47 |
6:16 |
159 157-162 |
998 |
187 184-192 |
1/0 |
| 2.25 |
14:22 |
46 |
6:10 |
161 160-162 |
994 |
190 188-194 |
0/0 |
| 2.38 |
15:12 |
50 |
6:42 |
162 161-164 |
1084 |
187 184-190 |
1/1 |
| 2.50 |
15:57 |
46 |
6:04 |
163 162-165 |
990 |
189 186-190 |
0/0 |
| 2.63 |
16:44 |
47 |
6:13 |
163 161-164 |
1014 |
188 186-188 |
1/0 |
| 2.75 |
17:32 |
48 |
6:26 |
161 160-163 |
1036 |
185 180-188 |
0/1 |
| 2.88 |
18:23 |
51 |
6:50 |
160 159-161 |
1092 |
184 172-190 |
1/1 |
| 3.00 |
19:14 |
50 |
6:43 |
160 159-161 |
1076 |
187 184-208 |
0/1 |
| 3.11 |
20:00 |
46 |
6:48 |
162 159-166 |
1102 |
184 168-218 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
186 |
3.1 |
20:00 |
6:25 |
| Walk |
0.0 |
70 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:29 |
6:00 |
53.89% |
More |
| 800m |
3:04 |
6:10 |
61.06% |
More |
| 1km |
3:52 |
6:14 |
63.52% |
More |
| Mile |
6:18 |
6:18 |
67.12% |
More |
| 5k |
19:54 |
6:24 |
71.14% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:51 |
5:51 |
72.28 |
| 5km |
19:51 |
6:23 |
71.31 |
| 5M |
33:09 |
6:38 |
69.49 |
| 10km |
41:53 |
6:44 |
68.62 |
| 10M |
1:09:56 |
7:00 |
67.40 |
| Half |
1:33:32 |
7:08 |
66.46 |
| 20M |
2:27:31 |
7:23 |
65.82 |
| Mara |
3:17:18 |
7:32 |
65.73 |
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