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Fri 3rd Jun 2016 at 7:00pm by Ticketyboo
Run > Race
-
Time
9:36
-
Miles
1.86
-
Min/mi
5:10
-
Pacing
95.6%
-
WAVA
83.43
-
Stride(cm)
165
-
Cals
212
-
Cadence
189
-
BPM
183
-
%MHR
111
-
B/mi
945
-
Asc(m)
42
-
Surface
Track
Notes & Comments
GAA Miler Meet - 9:36:93
Split Summary
===
1) 1m - 5:15(5:15/m) 185/201bpm 113cal 11.43/13.67mph
2) 0.83m - 4:22(5:17/m) 184/193bpm 99cal 11.36/13.92mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
20 |
20 |
5:19 |
126 103-144 |
670 |
206 186-210 |
1/0 |
0.13 |
38 |
18 |
4:54 |
161 148-173 |
790 |
196 190-210 |
2/0 |
0.19 |
57 |
19 |
5:06 |
178 175-182 |
907 |
191 186-194 |
0/1 |
0.25 |
1:17 |
19 |
5:08 |
185 182-186 |
949 |
189 186-192 |
0/2 |
0.31 |
1:36 |
20 |
5:15 |
191 190-192 |
1001 |
188 186-190 |
1/0 |
0.38 |
1:56 |
20 |
5:19 |
193 192-195 |
1026 |
188 186-188 |
2/0 |
0.44 |
2:16 |
20 |
5:14 |
195 192-197 |
1022 |
188 184-192 |
0/2 |
0.50 |
2:35 |
19 |
5:07 |
199 198-201 |
1018 |
187 184-190 |
0/2 |
0.56 |
2:55 |
20 |
5:14 |
198 197-198 |
1035 |
188 188-188 |
1/0 |
0.63 |
3:14 |
19 |
5:08 |
197 196-198 |
1013 |
186 180-192 |
2/0 |
0.69 |
3:34 |
20 |
5:15 |
194 193-195 |
1019 |
187 184-192 |
0/2 |
0.75 |
3:54 |
20 |
5:21 |
196 194-197 |
1048 |
188 184-192 |
0/1 |
0.81 |
4:14 |
20 |
5:21 |
196 196-197 |
1048 |
187 180-190 |
1/0 |
0.88 |
4:34 |
20 |
5:23 |
195 194-197 |
1051 |
186 182-188 |
2/0 |
0.94 |
4:54 |
20 |
5:22 |
191 186-197 |
1024 |
186 184-190 |
0/2 |
1.00 |
5:15 |
21 |
5:33 |
190 186-191 |
1053 |
187 186-188 |
0/1 |
1.06 |
5:36 |
21 |
5:38 |
188 185-190 |
1061 |
186 184-188 |
1/0 |
1.13 |
5:57 |
21 |
5:31 |
185 184-185 |
1020 |
183 180-186 |
2/0 |
1.19 |
6:16 |
20 |
5:16 |
184 182-185 |
970 |
185 180-188 |
0/3 |
1.25 |
6:37 |
20 |
5:26 |
179 177-181 |
973 |
184 182-186 |
0/0 |
1.31 |
6:57 |
21 |
5:30 |
184 182-185 |
1011 |
187 186-188 |
2/0 |
1.38 |
7:18 |
21 |
5:29 |
182 179-184 |
999 |
187 184-192 |
2/0 |
1.44 |
7:37 |
19 |
5:08 |
185 178-188 |
949 |
185 184-186 |
0/3 |
1.50 |
7:59 |
22 |
5:49 |
185 182-188 |
1077 |
186 184-188 |
0/0 |
1.56 |
8:19 |
20 |
5:22 |
180 180-180 |
966 |
187 186-188 |
2/0 |
1.63 |
8:39 |
20 |
5:19 |
182 179-184 |
966 |
188 182-194 |
2/0 |
1.69 |
8:57 |
18 |
4:48 |
182 182-182 |
873 |
191 190-194 |
0/3 |
1.75 |
9:16 |
19 |
5:06 |
182 181-184 |
929 |
193 188-196 |
0/0 |
1.81 |
9:33 |
17 |
4:37 |
188 184-191 |
868 |
196 190-200 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
188 |
1.8 |
9:33 |
5:17 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:14 |
4:58 |
63.23% |
More |
800m |
2:32 |
5:05 |
71.35% |
More |
1km |
3:11 |
5:07 |
74.70% |
More |
Mile |
5:13 |
5:13 |
78.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:00 |
5:00 |
81.71 |
5km |
16:27 |
5:18 |
83.46 |
5M |
27:07 |
5:25 |
82.31 |
10km |
34:04 |
5:29 |
81.69 |
10M |
56:09 |
5:37 |
81.22 |
Half |
1:14:33 |
5:41 |
80.64 |
20M |
1:56:16 |
5:49 |
80.70 |
Mara |
2:34:22 |
5:54 |
81.15 |
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