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Fri 3rd Jun 2016 at 7:00pm by Ticketyboo

Run > Race
  • Time
    9:36
  • Miles
    1.86
  • Min/mi
    5:10
  • Pacing
    95.6%
  • WAVA
    83.43
  • Stride(cm)
    165
  • Cals
    212
  • Cadence
    189
  • BPM
    183
  • %MHR
    111
  • B/mi
    945
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

GAA Miler Meet - 9:36:93

Split Summary
===
1) 1m - 5:15(5:15/m) 185/201bpm 113cal 11.43/13.67mph
2) 0.83m - 4:22(5:17/m) 184/193bpm 99cal 11.36/13.92mph
5:15 4:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 83%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 20 20 5:19 126 103-144 670 206 186-210 1/0
0.13 38 18 4:54 161 148-173 790 196 190-210 2/0
0.19 57 19 5:06 178 175-182 907 191 186-194 0/1
0.25 1:17 19 5:08 185 182-186 949 189 186-192 0/2
0.31 1:36 20 5:15 191 190-192 1001 188 186-190 1/0
0.38 1:56 20 5:19 193 192-195 1026 188 186-188 2/0
0.44 2:16 20 5:14 195 192-197 1022 188 184-192 0/2
0.50 2:35 19 5:07 199 198-201 1018 187 184-190 0/2
0.56 2:55 20 5:14 198 197-198 1035 188 188-188 1/0
0.63 3:14 19 5:08 197 196-198 1013 186 180-192 2/0
0.69 3:34 20 5:15 194 193-195 1019 187 184-192 0/2
0.75 3:54 20 5:21 196 194-197 1048 188 184-192 0/1
0.81 4:14 20 5:21 196 196-197 1048 187 180-190 1/0
0.88 4:34 20 5:23 195 194-197 1051 186 182-188 2/0
0.94 4:54 20 5:22 191 186-197 1024 186 184-190 0/2
1.00 5:15 21 5:33 190 186-191 1053 187 186-188 0/1
1.06 5:36 21 5:38 188 185-190 1061 186 184-188 1/0
1.13 5:57 21 5:31 185 184-185 1020 183 180-186 2/0
1.19 6:16 20 5:16 184 182-185 970 185 180-188 0/3
1.25 6:37 20 5:26 179 177-181 973 184 182-186 0/0
1.31 6:57 21 5:30 184 182-185 1011 187 186-188 2/0
1.38 7:18 21 5:29 182 179-184 999 187 184-192 2/0
1.44 7:37 19 5:08 185 178-188 949 185 184-186 0/3
1.50 7:59 22 5:49 185 182-188 1077 186 184-188 0/0
1.56 8:19 20 5:22 180 180-180 966 187 186-188 2/0
1.63 8:39 20 5:19 182 179-184 966 188 182-194 2/0
1.69 8:57 18 4:48 182 182-182 873 191 190-194 0/3
1.75 9:16 19 5:06 182 181-184 929 193 188-196 0/0
1.81 9:33 17 4:37 188 184-191 868 196 190-200 2/0

Heart

184/201max
  • Show Beats/Mile

Elevation

Asc 42m, Range 4m, Flat prediction 9:36
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

189 (210 max) Stride Length: 165cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 188 1.8 9:33 5:17
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:14 4:58 63.23% More
800m 2:32 5:05 71.35% More
1km 3:11 5:07 74.70% More
Mile 5:13 5:13 78.20% More

Predictions

Dist Time Per Mile WAVA
1M 5:00 5:00 81.71
5km 16:27 5:18 83.46
5M 27:07 5:25 82.31
10km 34:04 5:29 81.69
10M 56:09 5:37 81.22
Half 1:14:33 5:41 80.64
20M 1:56:16 5:49 80.70
Mara 2:34:22 5:54 81.15

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