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Fri 3rd Jun 2016 at 7:00pm by Ticketyboo

Run > Race

GAA Miler Meet 3000m

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Time
9:36
Miles
1.86
Min/mi
5:10
Pacing
95.6%
WAVA
83.43
Stride(cm)
165
Cals
212
Cadence
189
BPM
183
%MHR
111
B/mi
945
Asc(m)
42
Surface
Track

Notes & Comments

GAA Miler Meet - 9:36:93

Split Summary
===
1) 1m - 5:15(5:15/m) 185/201bpm 113cal 11.43/13.67mph
2) 0.83m - 4:22(5:17/m) 184/193bpm 99cal 11.36/13.92mph

5:15 4:22

Pin Map

0mi in 0

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	20	20	5:19	126 103-144	670	206 186-210	1/0
0.13	38	18	4:54	161 148-173	790	196 190-210	2/0
0.19	57	19	5:06	178 175-182	907	191 186-194	0/1
0.25	1:17	19	5:08	185 182-186	949	189 186-192	0/2
0.31	1:36	20	5:15	191 190-192	1001	188 186-190	1/0
0.38	1:56	20	5:19	193 192-195	1026	188 186-188	2/0
0.44	2:16	20	5:14	195 192-197	1022	188 184-192	0/2
0.50	2:35	19	5:07	199 198-201	1018	187 184-190	0/2
0.56	2:55	20	5:14	198 197-198	1035	188 188-188	1/0
0.63	3:14	19	5:08	197 196-198	1013	186 180-192	2/0
0.69	3:34	20	5:15	194 193-195	1019	187 184-192	0/2
0.75	3:54	20	5:21	196 194-197	1048	188 184-192	0/1
0.81	4:14	20	5:21	196 196-197	1048	187 180-190	1/0
0.88	4:34	20	5:23	195 194-197	1051	186 182-188	2/0
0.94	4:54	20	5:22	191 186-197	1024	186 184-190	0/2
1.00	5:15	21	5:33	190 186-191	1053	187 186-188	0/1
1.06	5:36	21	5:38	188 185-190	1061	186 184-188	1/0
1.13	5:57	21	5:31	185 184-185	1020	183 180-186	2/0
1.19	6:16	20	5:16	184 182-185	970	185 180-188	0/3
1.25	6:37	20	5:26	179 177-181	973	184 182-186	0/0
1.31	6:57	21	5:30	184 182-185	1011	187 186-188	2/0
1.38	7:18	21	5:29	182 179-184	999	187 184-192	2/0
1.44	7:37	19	5:08	185 178-188	949	185 184-186	0/3
1.50	7:59	22	5:49	185 182-188	1077	186 184-188	0/0
1.56	8:19	20	5:22	180 180-180	966	187 186-188	2/0
1.63	8:39	20	5:19	182 179-184	966	188 182-194	2/0
1.69	8:57	18	4:48	182 182-182	873	191 190-194	0/3
1.75	9:16	19	5:06	182 181-184	929	193 188-196	0/0
1.81	9:33	17	4:37	188 184-191	868	196 190-200	2/0

Heart

184/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 9:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (210 max) Stride Length: 165cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	1.8	9:33	5:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:58	63.23%	More
800m	2:32	5:05	71.35%	More
1km	3:11	5:07	74.70%	More
Mile	5:13	5:13	78.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:00	5:00	81.71
5km	16:27	5:18	83.46
5M	27:07	5:25	82.31
10km	34:04	5:29	81.69
10M	56:09	5:37	81.22
Half	1:14:33	5:41	80.64
20M	1:56:16	5:49	80.70
Mara	2:34:22	5:54	81.15

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