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Fri 3rd Jun 2016 at 7:00pm by oneforthemoney

Run > Race

GAA Miler Meet 3000m

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Time
9:50
Miles
1.90
Min/mi
5:11
Pacing
96%
WAVA
80.71
Cals
219
Asc(m)
42
Surface
Road

Notes & Comments

4 comments

A bit disappointed with the time. Never felt like i was running my own race like i do on the road so had no idea at any point if i was pacing myself right. in the end waited too long to overtake people that were struggling. still an interesting experience if different from road racing.

Split Summary
===
1) 1m - 5:08(5:08/m) 114cal
2) 0.9m - 4:42(5:12/m) 105cal

5:08 4:42

	Sunbed Athlete It's certainly very much different from on the road. Persevere with it!!
	oneforthemoney thanks have now entered the 5k. will be better prepared next time so at least will know what the lap times should be. was bamboozled by the guy shouting them out after the first lap and the garmin was worse than useless.
	Sunbed Athlete Garmin seemingly don't like track racing as it takes an average of 50m radius or similar as I garmined the 10,000m and got 6.54 miles ha. That was Robert Hawkins shouting out full lap splits for the runners as that's where they started. I ran with mine in my hand and hit lap button as I passed the finish line. Looking forward to the 5,000m 😀
	oneforthemoney will do similar with the watch or might wear a basic stopwatch as well. will test that before the race. yeah it should be good.

Pin Map

0mi in 0

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.06	18	18	4:47	0/0
0.13	36	18	4:52	2/0
0.19	55	19	5:02	1/1
0.25	1:13	18	4:54	0/3
0.31	1:32	19	5:04	0/0
0.38	1:52	19	5:07	2/0
0.44	2:11	19	5:09	1/0
0.50	2:30	19	5:06	0/3
0.56	2:50	20	5:16	0/0
0.63	3:09	19	5:06	2/0
0.69	3:28	19	5:10	1/0
0.75	3:48	20	5:13	0/3
0.81	4:08	20	5:24	0/0
0.88	4:28	20	5:25	2/0
0.94	4:48	20	5:13	2/0
1.00	5:08	20	5:13	0/3
1.06	5:28	20	5:28	0/0
1.13	5:49	21	5:29	2/0
1.19	6:09	21	5:30	2/0
1.25	6:29	20	5:22	0/3
1.31	6:49	20	5:17	0/0
1.38	7:09	20	5:19	2/0
1.44	7:29	20	5:23	2/0
1.50	7:49	19	5:09	0/3
1.56	8:09	20	5:28	0/0
1.63	8:29	20	5:12	2/0
1.69	8:48	19	5:08	2/0
1.75	9:07	19	5:05	0/3
1.81	9:26	19	5:08	0/0
1.88	9:43	17	4:25	2/0
1.90	9:50	7	4:09	1/0

Elevation

Asc 42m, Range 4m, Flat prediction 9:50

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:47	63.75%	More
800m	2:27	4:57	70.74%	More
1km	3:06	5:00	73.85%	More
Mile	5:06	5:06	77.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:59	4:59	79.52
5km	16:34	5:20	80.46
5M	27:25	5:29	79.06
10km	34:32	5:33	78.27
10M	57:11	5:43	77.37
Half	1:16:08	5:49	76.55
20M	1:59:13	5:58	76.25
Mara	2:38:43	6:03	76.42

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