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Wed 1st Jun 2016 at 6:00pm by Tall Bloke

Run > Race
  • drizzle
  • breezy
  • cold
  • Time
    41:01
  • Miles
    4.99
  • Min/mi
    8:13
  • Pacing
    88.1%
  • WAVA
    60.39
  • Cals
    776
  • BPM
    164
  • %MHR
    93.9
  • B/mi
    1351
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Cory 5 :-)

Split Summary
===
1) 1km - 5:25(5:25/km) 170/196bpm 95cal
2) 1km - 4:29(4:29/km) 197/230bpm 96cal
3) 1km - 4:33(4:33/km) 178/234bpm 98cal
4) 1km - 5:03(5:03/km) 149/153bpm 98cal
5) 1km - 5:03(5:03/km) 149/151bpm 97cal
6) 1km - 5:29(5:29/km) 150/154bpm 97cal
7) 1km - 5:22(5:22/km) 148/155bpm 97cal
8) 1km - 5:28(5:28/km) 156/172bpm 96cal
9) 0.03km - 8(4:35/km) 166/173bpm 2cal
5:25 4:29 4:33 5:03 5:03 5:29 5:22 5:28 8
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 5% 26% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:13 2:13 8:50 154 74-189 1360 12/0
0.50 4:32 2:19 9:16 177 167-188 1641 15/0
0.75 6:31 2:00 7:59 187 168-201 1493 4/0
1.00 8:24 1:53 7:32 197 174-230 1484 1/6
1.25 10:03 1:38 6:33 205 180-229 1343 0/19
1.50 11:48 1:45 6:59 210 179-233 1468 0/28
1.75 13:41 1:53 7:33 158 146-173 1192 0/8
2.00 15:39 1:58 7:54 151 148-162 1193 1/2
2.25 17:44 2:05 8:18 150 149-153 1246 5/0
2.50 19:43 2:00 7:58 147 145-149 1172 0/6
2.75 21:45 2:01 8:05 148 147-149 1197 1/0
3.00 23:47 2:02 8:09 149 147-150 1215 1/1
3.25 25:51 2:04 8:14 149 147-151 1227 1/2
3.50 27:56 2:05 8:21 148 147-149 1235 4/0
3.75 30:18 2:22 9:28 151 148-154 1430 14/2
4.00 32:16 1:59 7:54 142 138-148 1122 0/10
4.25 34:33 2:16 9:06 150 147-154 1365 9/0
4.50 36:49 2:16 9:05 152 149-154 1382 13/0
4.75 39:14 2:25 9:41 156 153-159 1511 13/0
4.99 41:06 1:52 7:54 161 155-171 1272 9/1

Heart

164/233max
  • Show Beats/Mile

Elevation

Asc 42m, Range 71m, Flat prediction 38:56
Elevation Graph
Biggest Climbs (m) Min/mi
48 3.3% 9:01
33 3.9% 8:47
18 2.5% 8:53
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:23 53.82% More
800m 3:19 6:41 60.81% More
1km 4:14 6:48 62.92% More
Mile 7:07 7:07 64.45% More
5k 24:21 7:50 62.48% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 61.47
5km 24:49 7:59 61.30
5M 41:06 8:13 60.42
10km 51:45 8:20 59.94
10M 1:25:42 8:34 59.47
Half 1:54:06 8:43 58.98
20M 2:58:41 8:56 58.95
Mara 3:57:53 9:05 59.22
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