Hi ,
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Ian Williams aka Fetch
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Thu 26th May 2016 at 6:00pm by markgall
Run > General
-
Time
38:26
-
Miles
6.20
-
Min/mi
6:12
-
Pacing
94.6%
-
WAVA
74.02
-
Stride(cm)
151
-
Cals
713
-
Cadence
172
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:47(3:47/km) 72cal 15.83/18.1kmph
2) 1km - 3:56(3:56/km) 72cal 15.27/16.23kmph
3) 1km - 3:52(3:52/km) 71cal 15.5/16.76kmph
4) 1km - 4:01(4:01/km) 74cal 14.91/15.45kmph
5) 1km - 3:53(3:53/km) 71cal 15.48/16.06kmph
6) 1km - 3:57(3:57/km) 72cal 15.17/15.48kmph
7) 1km - 3:52(3:52/km) 71cal 15.5/15.85kmph
8) 1km - 3:51(3:51/km) 72cal 15.59/16.06kmph
9) 1km - 3:51(3:51/km) 71cal 15.61/15.75kmph
10) 0.98km - 3:26(3:30/km) 67cal 17.16/22.41kmph
3:47 3:56 3:52 4:01 3:53 3:57 3:52 3:51 3:51 3:26
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:31 |
1:31 |
6:04 |
186 182-190 |
5/4 |
| 0.50 |
3:02 |
1:31 |
6:02 |
179 176-180 |
5/4 |
| 0.75 |
4:36 |
1:34 |
6:17 |
177 174-180 |
5/4 |
| 1.00 |
6:13 |
1:37 |
6:30 |
174 170-180 |
7/3 |
| 1.25 |
7:46 |
1:33 |
6:13 |
174 172-176 |
3/3 |
| 1.50 |
9:17 |
1:31 |
6:04 |
172 168-176 |
3/8 |
| 1.75 |
10:52 |
1:34 |
6:17 |
171 170-174 |
5/3 |
| 2.00 |
12:27 |
1:35 |
6:20 |
171 168-174 |
4/4 |
| 2.25 |
14:02 |
1:35 |
6:22 |
169 168-170 |
3/1 |
| 2.50 |
15:42 |
1:40 |
6:39 |
170 168-174 |
4/2 |
| 2.75 |
17:11 |
1:29 |
5:56 |
170 168-172 |
0/6 |
| 3.00 |
18:46 |
1:35 |
6:20 |
169 168-172 |
3/1 |
| 3.25 |
20:22 |
1:36 |
6:23 |
169 166-172 |
4/3 |
| 3.50 |
21:58 |
1:36 |
6:25 |
168 164-172 |
5/3 |
| 3.75 |
23:34 |
1:36 |
6:24 |
169 166-170 |
6/4 |
| 4.00 |
25:08 |
1:34 |
6:18 |
169 168-172 |
2/4 |
| 4.25 |
26:42 |
1:34 |
6:16 |
167 162-172 |
3/5 |
| 4.50 |
28:15 |
1:33 |
6:10 |
169 168-172 |
5/4 |
| 4.75 |
29:47 |
1:33 |
6:10 |
170 166-174 |
3/3 |
| 5.00 |
31:20 |
1:32 |
6:10 |
170 168-174 |
3/1 |
| 5.25 |
32:53 |
1:34 |
6:14 |
170 168-172 |
2/2 |
| 5.50 |
34:27 |
1:33 |
6:13 |
168 166-172 |
2/3 |
| 5.75 |
35:56 |
1:29 |
5:57 |
175 168-178 |
3/2 |
| 6.00 |
37:22 |
1:26 |
5:44 |
174 170-178 |
2/4 |
| 6.20 |
38:25 |
1:03 |
5:19 |
179 174-192 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
172 |
6.2 |
38:25 |
6:12 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:20 |
5:23 |
59.68% |
More |
| 800m |
2:47 |
5:36 |
66.68% |
More |
| 1km |
3:31 |
5:40 |
69.32% |
More |
| Mile |
5:52 |
5:52 |
71.50% |
More |
| 5k |
19:03 |
6:08 |
73.76% |
More |
| 5 miles |
31:01 |
6:12 |
73.68% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:33 |
5:33 |
75.53 |
| 5km |
18:29 |
5:57 |
75.99 |
| 5M |
30:36 |
6:07 |
74.69 |
| 10km |
38:31 |
6:12 |
74.01 |
| 10M |
1:03:48 |
6:23 |
73.26 |
| Half |
1:24:56 |
6:29 |
72.57 |
| 20M |
2:13:00 |
6:39 |
72.37 |
| Mara |
2:57:05 |
6:46 |
72.59 |
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