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Tue 24th May 2016 at 7:00pm by Dickie York

Run > Race
  • Time
    36:42
  • Miles
    6.21
  • Min/mi
    5:55
  • Pacing
    90.1%
  • WAVA
    78.23
  • Cals
    601
  • BPM
    171
  • %MHR
    99.7
  • B/mi
    1008
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:02(6:02/m) 180/209bpm
2) 1m - 5:49(5:49/m) 175/211bpm
3) 1m - 6:10(6:10/m) 170/174bpm
4) 1m - 5:33(5:33/m) 167/172bpm
5) 1m - 6:07(6:07/m) 168/175bpm
6) 1m - 5:54(5:54/m) 166/170bpm
7) 0.21m - 1:07(5:22/m) 167/170bpm
6:02 5:49 6:10 5:33 6:07 5:54 1:07

Pace

3% 5% 72% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:30 1:30 6:00 158 72-205 948 9/0
0.50 2:59 1:29 5:58 185 181-190 1103 7/3
0.75 4:30 1:31 6:04 192 180-209 1164 6/1
1.00 6:02 1:31 6:05 185 172-198 1125 8/0
1.25 7:32 1:30 6:02 191 165-211 1152 5/1
1.50 8:58 1:26 5:44 169 165-187 968 3/3
1.75 10:29 1:31 6:03 173 164-186 1047 6/1
2.00 11:51 1:22 5:29 167 165-171 915 1/8
2.25 13:21 1:31 6:02 168 167-170 1014 4/0
2.50 15:07 1:45 7:01 171 168-174 1199 26/1
2.75 16:39 1:32 6:08 170 168-173 1044 9/9
3.00 18:00 1:21 5:24 171 167-174 924 5/20
3.25 19:20 1:20 5:20 165 163-166 880 0/20
3.50 20:43 1:23 5:32 167 163-168 923 0/7
3.75 22:07 1:24 5:37 169 166-172 948 0/8
4.00 23:34 1:27 5:47 166 162-168 961 0/4
4.25 25:03 1:30 5:59 167 164-170 1000 1/1
4.50 26:35 1:31 6:04 170 166-175 1032 5/2
4.75 28:14 1:39 6:37 170 168-175 1124 11/1
5.00 29:39 1:25 5:42 165 162-169 940 0/14
5.25 31:08 1:29 5:56 163 159-165 967 2/3
5.50 32:43 1:35 6:21 165 163-168 1047 6/0
5.75 34:12 1:28 5:53 168 166-170 989 3/1
6.00 35:34 1:22 5:28 167 164-169 914 0/8
6.21 36:42 1:08 5:28 167 164-170 913 1/3

Heart

168/175max
  • Show Beats/Mile

Elevation

Asc 42m, Range 75m, Flat prediction 36:30
Elevation Graph
Biggest Climbs (m) Min/mi
33 3.5% 6:17
22 1.6% 6:03
16 2.5% 6:02
14 4.6% 4:43
11 4.1% 5:44
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:12 4:50 66.75% More
800m 2:35 5:12 72.46% More
1km 3:15 5:14 75.57% More
Mile 5:23 5:23 78.50% More
5k 18:03 5:48 78.44% More
5 miles 29:26 5:53 78.27% More

Predictions

Dist Time Per Mile WAVA
1M 4:54 4:54 86.30
5km 17:06 5:30 82.77
5M 28:54 5:47 79.71
10km 36:43 5:55 78.27
10M 1:02:05 6:13 75.92
Half 1:23:38 6:23 74.32
20M 2:13:23 6:40 72.79
Mara 2:59:40 6:51 72.18

Bespoke Fields

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