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Sun 22nd May 2016 at 8:00am by Andymac109

Run > Race
  • Time
    3:43:12
  • Miles
    26.34
  • Min/mi
    8:28
  • Pacing
    87.1%
  • WAVA
    61.16
  • Stride(cm)
    116
  • Cals
    3482
  • Cadence
    164
  • BPM
    157
  • %MHR
    88.2
  • B/mi
    1331
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 141/147bpm 124cal 7.46/8.93mph
2) 1m - 8:15(8:15/m) 147/154bpm 133cal 7.28/8.83mph
3) 1m - 8:06(8:06/m) 149/154bpm 132cal 7.41/7.99mph
4) 1m - 8:10(8:10/m) 151/156bpm 133cal 7.35/8.31mph
5) 1m - 8:08(8:08/m) 152/156bpm 133cal 7.38/8.93mph
6) 1m - 8:19(8:19/m) 154/158bpm 137cal 7.22/7.58mph
7) 1m - 8:06(8:06/m) 157/160bpm 135cal 7.4/7.89mph
8) 1m - 8:12(8:12/m) 156/161bpm 135cal 7.31/7.76mph
9) 1m - 8:13(8:13/m) 155/158bpm 132cal 7.31/7.56mph
10) 1m - 8:03(8:03/m) 154/159bpm 120cal 7.46/8.35mph
11) 1m - 8:13(8:13/m) 156/159bpm 127cal 7.3/7.53mph
12) 1m - 8:10(8:10/m) 157/160bpm 127cal 7.35/7.74mph
13) 1m - 8:19(8:19/m) 156/160bpm 126cal 7.21/9.23mph
14) 1m - 8:17(8:17/m) 159/161bpm 130cal 7.25/8.68mph
15) 1m - 8:22(8:22/m) 159/161bpm 135cal 7.18/7.6mph
16) 1m - 8:05(8:05/m) 162/166bpm 134cal 7.42/8.83mph
17) 1m - 8:08(8:08/m) 165/167bpm 141cal 7.37/10mph
18) 1m - 8:20(8:20/m) 164/168bpm 140cal 7.21/9.87mph
19) 1m - 8:47(8:47/m) 162/165bpm 146cal 6.84/7.45mph
20) 1m - 8:45(8:45/m) 160/164bpm 136cal 6.86/7.68mph
21) 1m - 8:43(8:43/m) 163/166bpm 142cal 6.89/7.33mph
22) 1m - 8:30(8:30/m) 165/168bpm 142cal 7.06/7.47mph
23) 1m - 9:03(9:03/m) 164/167bpm 146cal 6.63/10.14mph
24) 1m - 9:38(9:38/m) 159/164bpm 125cal 6.23/7.81mph
25) 1m - 10:05(10:05/m) 155/163bpm 108cal 5.95/7.72mph
26) 1m - 9:05(9:05/m) 159/164bpm 120cal 6.61/8.41mph
27) 0.34m - 3:09(9:11/m) 161/167bpm 43cal 6.53/8.47mph
8:03 8:15 8:06 8:10 8:08 8:19 8:06 8:12 8:13 8:03 8:13 8:10 8:19 8:17 8:22 8:05 8:08 8:20 8:47 8:45 8:43 8:30 9:03 9:38 10:05 9:05 3:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 4% 53% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:03 8:03 8:03 140 115-147 1126 166 162-172 2/4
2.00 16:17 8:15 8:15 147 137-154 1212 166 158-172 4/8
3.00 24:23 8:06 8:06 149 145-153 1207 165 158-172 4/4
4.00 32:33 8:10 8:10 151 146-155 1232 166 128-180 2/4
5.00 40:41 8:08 8:08 152 149-156 1236 166 160-170 4/3
6.00 49:00 8:19 8:19 155 151-158 1289 166 160-172 2/2
7.00 57:06 8:06 8:06 157 153-160 1273 165 116-172 7/4
8.00 1:05:19 8:12 8:12 156 153-161 1280 165 162-170 1/2
9.00 1:13:31 8:13 8:13 155 153-157 1273 166 162-172 2/5
10.00 1:21:57 8:26 8:26 154 144-158 1298 166 116-174 3/3
11.00 1:30:10 8:13 8:13 156 153-159 1282 165 162-170 3/2
12.00 1:38:20 8:10 8:10 157 154-159 1282 165 160-172 3/3
13.00 1:46:39 8:19 8:19 156 149-159 1299 164 122-168 4/3
14.00 1:54:56 8:17 8:17 159 156-160 1316 165 160-172 1/4
15.00 2:03:18 8:22 8:22 159 158-161 1329 165 162-174 2/2
16.00 2:11:23 8:05 8:05 162 153-166 1310 164 116-174 4/3
17.00 2:19:31 8:08 8:08 165 163-167 1343 167 162-184 4/3
18.00 2:27:51 8:20 8:20 164 162-168 1365 165 162-172 4/7
19.00 2:36:37 8:47 8:47 162 160-164 1422 163 160-166 4/1
20.00 2:45:26 8:49 8:49 160 148-164 1410 163 108-176 1/6
21.00 2:54:09 8:43 8:43 163 159-166 1421 164 162-170 7/4
22.00 3:02:39 8:30 8:30 165 161-168 1403 162 32-170 3/4
23.00 3:11:42 9:03 9:03 164 162-166 1483 162 160-164 4/3
24.00 3:21:20 9:38 9:38 159 139-164 1532 160 112-166 5/4
25.00 3:31:38 10:18 10:18 155 136-163 1596 155 80-172 3/2
26.00 3:40:43 9:05 9:05 159 150-164 1444 163 120-234 4/2
26.33 3:43:54 3:11 9:39 161 156-167 1555 162 156-168 3/0

Heart

157/168max
  • Show Beats/Mile

Elevation

Asc 42m, Range 13m, Flat prediction 3:43:12
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (234 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.1 165 26 3:37:30 8:22
Walk 2.6 115 0.3 5:44 16:27
Still 0.3 - - 40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 45.16% More
800m 3:46 7:35 51.89% More
1km 4:44 7:37 54.35% More
Mile 7:47 7:47 56.84% More
5k 25:06 8:05 58.64% More
5 miles 40:38 8:08 59.07% More
10k 50:37 8:09 59.20% More
10 miles 1:21:53 8:11 60.06% More
Half 1:47:27 8:12 60.91% More
20 miles 2:45:26 8:16 61.36% More
Mara 3:42:45 8:30 60.91% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 63.47
5km 23:09 7:27 63.60
5M 38:21 7:40 62.58
10km 48:17 7:46 62.06
10M 1:19:57 8:00 61.52
Half 1:46:27 8:08 60.98
20M 2:46:42 8:20 60.89
Mara 3:41:57 8:28 61.13

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