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Tue 6th May 2008 at 7:00pm by SPKoF
Run > Race
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Time
5:26
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Miles
0.99
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Min/mi
5:29
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Pacing
0%
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WAVA
70.86
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Asc(m)
42
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Surface
Road
Notes & Comments
=======
Summary
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Distance: 0.99m
Time taken: 00:05:26
Average/Max Speed : 10.96mph / 13.31mph
Average/Min Pace : 00:05:28 / 00:04:30
Calories used: 135
======
Splits
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19:17:59 0.99m 00:05:26 10.96mph 13.31mph
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:29 |
5:29 |
71.19 |
| 5km |
18:16 |
5:53 |
71.42 |
| 5M |
30:14 |
6:03 |
70.51 |
| 10km |
38:05 |
6:08 |
69.96 |
| 10M |
1:03:03 |
6:18 |
69.14 |
| Half |
1:23:57 |
6:25 |
68.40 |
| 20M |
2:11:27 |
6:34 |
68.47 |
| Mara |
2:55:01 |
6:41 |
68.85 |
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