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Sat 21st May 2016 at 7:00am by PSAMIKE

Run > General
  • Time
    21:29
  • Miles
    3.12
  • Min/mi
    6:53
  • Pacing
    94.8%
  • WAVA
    71.85
  • Cals
    368
  • BPM
    161
  • %MHR
    96
  • B/mi
    1111
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 153/164bpm 108cal 8.78/10.19mph
2) 1m - 6:58(6:58/m) 163/167bpm 119cal 8.61/10.62mph
3) 1m - 6:52(6:52/m) 167/172bpm 126cal 8.74/10.22mph
4) 0.12m - 49(6:36/m) 170/172bpm 15cal 9.09/9.23mph
6:50 6:58 6:52 49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 56 56 7:24 112 98-139 829
0.25 1:45 49 6:32 148 140-155 968
0.38 2:36 51 6:50 158 155-159 1079
0.50 3:25 49 6:36 160 157-164 1055
0.63 4:15 49 6:35 162 161-164 1066
0.75 5:08 53 7:04 161 159-164 1139
0.88 5:59 51 6:48 164 163-164 1114
1.00 6:49 51 6:46 160 157-163 1083
1.13 7:40 51 6:46 158 157-159 1069
1.25 8:32 52 6:59 159 157-165 1110
1.38 9:24 52 6:55 164 162-166 1135
1.50 10:18 54 7:11 164 162-165 1178
1.63 11:11 52 6:58 164 162-166 1142
1.75 12:02 51 6:49 165 163-167 1124
1.88 12:57 55 7:21 165 163-166 1212
2.00 13:48 51 6:49 165 162-167 1126
2.13 14:46 58 7:41 165 163-168 1269
2.25 15:35 50 6:38 165 164-166 1095
2.38 16:27 52 6:58 166 164-167 1156
2.50 17:19 51 6:52 168 166-168 1154
2.63 18:10 51 6:50 167 166-168 1140
2.75 19:00 50 6:38 168 167-169 1114
2.88 19:51 51 6:45 169 167-171 1141
3.00 20:40 49 6:33 171 170-172 1121
3.12 21:29 49 6:36 170 168-172 1121

Heart

161/172max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 53.74% More
800m 3:16 6:34 62.36% More
1km 4:08 6:39 64.93% More
Mile 6:42 6:42 69.09% More
5k 21:17 6:51 72.09% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 72.03
5km 21:23 6:53 71.74
5M 35:25 7:05 70.72
10km 44:35 7:10 70.19
10M 1:13:50 7:23 69.66
Half 1:38:19 7:30 69.08
20M 2:33:57 7:42 69.07
Mara 3:24:58 7:49 69.40
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