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Sun 15th May 2016 at 8:00am by mikep

Run > Race
  • Time
    43:29
  • Miles
    6.29
  • Min/mi
    6:55
  • Pacing
    94.3%
  • WAVA
    73.52
  • Stride(cm)
    122
  • Cals
    768
  • Cadence
    191
  • Asc(m)
    54
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 118cal 9.01/9.37mph
2) 1m - 6:56(6:56/m) 125cal 8.66/9.23mph
3) 1m - 7:14(7:14/m) 122cal 8.3/8.97mph
4) 1m - 6:55(6:55/m) 123cal 8.67/9.23mph
5) 1m - 7:04(7:04/m) 123cal 8.49/9.06mph
6) 1m - 6:56(6:56/m) 122cal 8.66/9.06mph
7) 0.29m - 1:57(6:48/m) 35cal 8.83/9.2mph
6:40 6:56 7:14 6:55 7:04 6:56 1:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:43 196 174-206 0/1
0.50 3:21 1:41 6:43 185 128-198 2/1
0.75 5:00 1:38 6:33 194 190-198 2/1
1.00 6:39 1:39 6:36 194 188-198 0/4
1.25 8:19 1:41 6:43 191 184-196 0/1
1.50 10:05 1:45 7:01 189 176-192 2/1
1.75 11:47 1:43 6:51 191 188-196 1/2
2.00 13:34 1:47 7:09 191 186-194 4/0
2.25 15:21 1:46 7:06 192 186-196 5/3
2.50 17:11 1:51 7:22 190 186-196 4/3
2.75 19:01 1:50 7:19 187 174-196 5/5
3.00 20:48 1:47 7:08 185 122-196 1/4
3.25 22:29 1:41 6:44 194 190-198 0/3
3.50 24:12 1:43 6:51 191 188-194 1/2
3.75 26:00 1:48 7:13 191 188-196 5/0
4.00 27:43 1:43 6:52 192 186-196 0/6
4.25 29:28 1:45 6:59 191 186-196 0/2
4.50 31:14 1:46 7:06 189 174-192 2/0
4.75 33:01 1:47 7:09 190 188-194 0/1
5.00 34:47 1:46 7:03 190 186-194 1/1
5.25 36:32 1:44 6:58 190 188-198 1/3
5.50 38:20 1:48 7:12 190 186-194 3/0
5.75 40:03 1:43 6:53 192 186-196 1/1
6.00 41:43 1:40 6:40 193 188-200 3/1
6.25 43:24 1:42 6:46 190 130-196 1/8
6.29 43:41 17 7:22 196 196-196 0/0

Elevation

Asc 54m, Range 19m, Flat prediction 43:12
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.4% 7:51
See your biggest climbs

Cadence

191 (206 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 191 6.2 43:05 6:56
Walk 1.4 126 0.1 36 7:31

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:20 54.86% More
800m 3:15 6:31 63.33% More
1km 4:04 6:33 66.42% More
Mile 6:33 6:33 71.41% More
5k 21:26 6:54 72.17% More
5 miles 34:41 6:56 72.84% More
10k 43:04 6:56 73.30% More

Predictions

Dist Time Per Mile WAVA
1M 5:57 5:57 78.64
5km 20:17 6:32 76.27
5M 33:56 6:47 74.47
10km 42:55 6:54 73.57
10M 1:11:47 7:11 72.31
Half 1:36:07 7:20 71.32
20M 2:31:52 7:36 70.69
Mara 3:23:22 7:46 70.63
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