Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 15th May 2016 at 8:00am by Hamster1207

Run > General
  • Time
    46:23
  • Miles
    6.25
  • Min/mi
    7:25
  • Pacing
    96.6%
  • WAVA
    63.97
  • Stride(cm)
    114
  • Cals
    682
  • Cadence
    190
  • BPM
    161
  • %MHR
    91.9
  • B/mi
    1193
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 147/154bpm 97cal 8.17/9.4mph
2) 1m - 7:32(7:32/m) 156/162bpm 105cal 7.97/10.06mph
3) 1m - 7:23(7:23/m) 163/165bpm 108cal 8.13/8.79mph
4) 1m - 7:25(7:25/m) 162/166bpm 109cal 8.09/8.82mph
5) 1m - 7:32(7:32/m) 166/169bpm 116cal 7.96/9.25mph
6) 1m - 7:28(7:28/m) 169/176bpm 119cal 8.03/9.81mph
7) 0.25m - 1:43(6:44/m) 171/175bpm 28cal 8.92/10.35mph
7:21 7:32 7:23 7:25 7:32 7:28 1:43

Pace

35% 65%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:50 1:50 7:20 139 125-143 1018 193 182-194
0.50 3:35 1:45 7:01 146 141-149 1025 195 194-196
0.75 5:26 1:51 7:24 151 149-153 1116 192 192-196
1.00 7:21 1:55 7:41 152 150-154 1169 192 190-196
1.25 9:15 1:53 7:33 151 150-153 1140 190 190-192
1.50 11:05 1:50 7:22 154 151-157 1133 190 188-194
1.75 13:00 1:55 7:41 158 155-162 1213 189 186-192
2.00 14:53 1:53 7:31 160 159-162 1202 189 186-192
2.25 16:43 1:50 7:21 162 161-163 1190 190 190-192
2.50 18:33 1:50 7:19 162 161-163 1184 190 190-192
2.75 20:24 1:51 7:24 163 162-165 1205 190 190-192
3.00 22:15 1:52 7:27 163 162-164 1214 189 188-190
3.25 24:10 1:55 7:39 161 156-164 1231 188 186-192
3.50 26:01 1:51 7:22 161 160-163 1186 190 186-192
3.75 27:50 1:50 7:19 163 160-164 1193 190 188-190
4.00 29:41 1:50 7:21 163 159-166 1198 191 190-194
4.25 31:35 1:54 7:36 167 165-169 1270 189 188-190
4.50 33:28 1:53 7:34 166 164-169 1255 189 188-190
4.75 35:21 1:53 7:32 167 164-168 1258 188 188-190
5.00 37:13 1:52 7:27 165 163-167 1229 189 188-192
5.25 39:03 1:50 7:19 167 166-168 1223 188 188-188
5.50 40:56 1:53 7:33 166 164-168 1252 189 188-190
5.75 42:48 1:52 7:28 168 166-170 1255 188 188-190
6.00 44:41 1:53 7:32 173 170-176 1303 188 184-192
6.25 46:23 1:42 6:47 171 168-174 1161 190 184-200

Heart

161/176max
  • Show Beats/Mile

Cadence

190 (200 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 189 6.3 46:24 7:25
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 49.04% More
800m 3:32 7:07 54.35% More
1km 4:28 7:11 56.59% More
Mile 7:20 7:20 59.22% More
5k 23:01 7:24 62.96% More
5 miles 37:08 7:26 63.57% More
10k 46:06 7:25 63.90% More

Predictions

Dist Time Per Mile WAVA
1M 6:04 6:04 71.58
5km 21:21 6:52 67.87
5M 36:12 7:14 65.20
10km 46:05 7:25 63.93
10M 1:18:09 7:49 61.86
Half 1:45:28 8:03 60.47
20M 2:48:41 8:26 59.10
Mara 3:47:38 8:41 58.52
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,425 Fetchies!
Already a Fetchie? Sign in here