Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 15th May 2016 at 8:00am by Metro_Nome
Run > General
-
Time
49:48
-
Miles
6.28
-
Min/mi
7:56
-
Pacing
94.9%
-
WAVA
58.53
-
Stride(cm)
107
-
Cals
697
-
Cadence
190
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:57(7:57/m) 69cal 7.54/7.91mph
2) 0.62m - 4:53(7:51/m) 68cal 7.64/7.91mph
3) 0.62m - 5:02(8:06/m) 70cal 7.41/7.93mph
4) 0.62m - 4:51(7:49/m) 69cal 7.68/7.83mph
5) 0.62m - 4:58(8:00/m) 70cal 7.5/7.72mph
6) 0.62m - 4:54(7:52/m) 69cal 7.62/7.76mph
7) 0.62m - 5:06(8:12/m) 70cal 7.31/7.85mph
8) 0.62m - 4:58(8:00/m) 68cal 7.5/7.91mph
9) 0.62m - 4:54(7:54/m) 70cal 7.6/8.14mph
10) 0.62m - 4:50(7:46/m) 68cal 7.72/8.52mph
11) 0.07m - 25(5:59/m) 6cal 10.04/9.04mph
4:57 4:53 5:02 4:51 4:58 4:54 5:06 4:58 4:54 4:50 25
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:01 |
2:01 |
8:05 |
188 174-194 |
3/1 |
| 0.50 |
3:58 |
1:57 |
7:49 |
190 180-194 |
0/2 |
| 0.75 |
5:56 |
1:58 |
7:51 |
190 180-194 |
2/1 |
| 1.00 |
7:58 |
2:02 |
8:09 |
192 188-194 |
4/6 |
| 1.25 |
9:53 |
1:54 |
7:38 |
192 180-194 |
2/2 |
| 1.50 |
11:52 |
1:59 |
7:56 |
190 172-194 |
3/2 |
| 1.75 |
13:57 |
2:05 |
8:20 |
190 186-192 |
3/1 |
| 2.00 |
15:55 |
1:58 |
7:52 |
191 188-192 |
2/0 |
| 2.25 |
17:52 |
1:57 |
7:48 |
191 190-194 |
2/3 |
| 2.50 |
19:49 |
1:57 |
7:49 |
190 188-192 |
2/3 |
| 2.75 |
21:48 |
1:59 |
7:55 |
191 188-194 |
1/4 |
| 3.00 |
23:49 |
2:01 |
8:05 |
190 188-192 |
1/1 |
| 3.25 |
25:48 |
1:59 |
7:57 |
189 186-194 |
1/1 |
| 3.50 |
27:46 |
1:58 |
7:52 |
190 188-192 |
2/3 |
| 3.75 |
29:44 |
1:58 |
7:50 |
190 188-192 |
1/1 |
| 4.00 |
31:42 |
1:58 |
7:53 |
191 188-194 |
1/1 |
| 4.25 |
33:50 |
2:08 |
8:33 |
186 184-188 |
5/0 |
| 4.50 |
35:54 |
2:03 |
8:14 |
190 186-194 |
4/1 |
| 4.75 |
37:56 |
2:02 |
8:09 |
190 180-194 |
1/1 |
| 5.00 |
39:51 |
1:55 |
7:39 |
188 186-192 |
1/2 |
| 5.25 |
41:48 |
1:57 |
7:47 |
188 186-190 |
2/7 |
| 5.50 |
43:48 |
2:01 |
8:03 |
188 186-192 |
1/0 |
| 5.75 |
45:46 |
1:58 |
7:51 |
190 186-194 |
3/2 |
| 6.00 |
47:49 |
2:03 |
8:11 |
186 184-190 |
7/0 |
| 6.25 |
49:34 |
1:46 |
7:02 |
192 180-194 |
1/7 |
| 6.28 |
49:46 |
12 |
6:26 |
208 208-208 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
189 |
6.3 |
49:46 |
7:55 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:43 |
6:53 |
46.41% |
More |
| 800m |
3:44 |
7:31 |
50.54% |
More |
| 1km |
4:43 |
7:35 |
52.28% |
More |
| Mile |
7:44 |
7:44 |
54.48% |
More |
| 5k |
24:34 |
7:55 |
56.81% |
More |
| 5 miles |
39:39 |
7:56 |
57.97% |
More |
| 10k |
49:13 |
7:55 |
58.57% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:06 |
7:06 |
59.39 |
| 5km |
23:37 |
7:36 |
59.10 |
| 5M |
39:07 |
7:49 |
58.74 |
| 10km |
49:15 |
7:56 |
58.53 |
| 10M |
1:21:33 |
8:09 |
58.00 |
| Half |
1:48:34 |
8:17 |
57.50 |
| 20M |
2:50:01 |
8:30 |
57.66 |
| Mara |
3:46:21 |
8:38 |
57.46 |
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