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Sat 14th May 2016 at 9:00am by Rrunner

Run > parkrun
  • Time
    38:53
  • Miles
    3.09
  • Min/mi
    12:35
  • Pacing
    65.9%
  • WAVA
    33.89
  • Cals
    361
  • BPM
    126
  • %MHR
    68
  • B/mi
    1584
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

parkrun #157 - Oldham (106th run)

Running with Jan and pushing Abigail including medical stop on 3rd lap.
38:53

Pace

38% 58% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:24 1:24 11:11 111 74-128 1241 6/0
0.25 3:01 1:38 13:00 131 127-134 1704 3/3
0.38 4:19 1:17 10:18 120 119-126 1236 0/12
0.50 5:37 1:19 10:29 123 119-127 1290 0/5
0.63 7:13 1:35 12:43 124 119-131 1577 1/1
0.75 8:45 1:32 12:15 127 124-134 1555 4/1
0.88 10:38 1:53 15:05 131 128-135 1976 7/0
1.00 12:13 1:35 12:41 129 127-131 1636 5/0
1.13 13:58 1:45 14:01 132 125-138 1851 7/0
1.25 15:22 1:24 11:09 125 118-131 1393 0/10
1.38 16:50 1:28 11:46 118 109-123 1388 0/8
1.50 18:15 1:25 11:22 120 113-124 1363 0/5
1.63 19:53 1:38 13:03 120 114-125 1565 2/1
1.75 21:31 1:38 13:02 126 121-131 1643 7/0
1.88 22:56 1:25 11:21 133 122-141 1509 5/0
2.00 24:50 1:54 15:16 126 112-141 1923 6/0
2.13 26:37 1:47 14:13 125 116-135 1778 3/3
2.25 27:55 1:18 10:27 122 120-125 1276 0/12
2.38 30:44 2:49 22:31 103 86-126 2320 0/5
2.50 31:50 1:06 8:49 137 126-147 1209 2/2
2.63 33:02 1:12 9:33 145 138-148 1384 3/1
2.75 34:58 1:56 15:27 136 123-143 2102 10/0
2.88 36:38 1:40 13:23 134 123-140 1794 5/0
3.00 38:03 1:25 11:21 133 128-139 1509 2/6
3.08 38:53 50 10:25 136 130-141 1417 0/4

Heart

126/148max
  • Show Beats/Mile

Elevation

Asc 42m, Range 24m, Flat prediction 36:33
Elevation Graph
Biggest Climbs (m) Min/mi
24 3.2% 13:51
24 3.3% 13:53
22 3.7% 12:53
11 3.3% 12:07
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 38.25% More
800m 5:19 10:41 32.43% More
1km 6:58 11:13 32.61% More
Mile 12:10 12:10 32.39% More

Predictions

Dist Time Per Mile WAVA
1M 11:35 11:35 34.01
5km 39:07 12:35 33.83
5M 1:05:11 13:02 33.05
10km 1:22:19 13:15 32.65
10M 2:17:12 13:43 32.06
Half 3:03:20 14:00 31.60
20M 4:48:45 14:26 31.32
Mara 6:25:51 14:44 31.29

Bespoke Fields

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