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Sat 7th May 2016 at 8:00am by runningowl

Run > General
  • Time
    18:45
  • Miles
    3.12
  • Min/mi
    6:01
  • Pacing
    92.2%
  • WAVA
    71.53
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    950
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:03(6:03/m) 138/150bpm
2) 1m - 5:59(5:59/m) 152/188bpm
3) 1m - 6:12(6:12/m) 184/195bpm
4) 0.12m - 31(4:13/m) 175/183bpm
6:03 5:59 6:12 31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 62% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 38 38 5:08 110 72-132 564 3/0
0.25 1:18 39 5:16 140 133-145 737 0/5
0.38 2:01 43 5:43 148 148-149 847 0/4
0.50 2:46 46 6:05 147 136-150 894 0/2
0.63 3:33 46 6:12 135 132-138 837 5/0
0.75 4:20 47 6:19 133 131-135 839 4/0
0.88 5:08 48 6:22 142 140-144 903 7/1
1.00 5:54 46 6:11 143 140-149 885 1/6
1.13 6:41 46 6:10 149 146-150 920 3/0
1.25 7:21 41 5:26 144 144-146 783 0/5
1.38 8:04 43 5:44 144 144-144 826 0/4
1.50 8:49 44 5:54 144 144-144 850 0/2
1.63 9:33 45 5:58 144 144-144 858 3/0
1.75 10:22 49 6:29 144 144-144 934 2/1
1.88 11:11 49 6:29 150 144-154 972 11/0
2.00 11:57 46 6:07 185 175-188 1132 1/6
2.13 12:46 50 6:38 183 180-184 1213 2/2
2.25 13:31 45 5:58 182 179-185 1085 0/4
2.38 14:15 44 5:49 187 180-189 1087 0/5
2.50 15:01 46 6:10 185 183-187 1140 0/2
2.63 15:46 45 6:01 183 175-188 1102 3/1
2.75 16:34 48 6:25 190 180-195 1220 3/0
2.88 17:24 50 6:40 186 178-190 1239 10/0
3.00 18:07 43 5:46 179 173-187 1031 1/5
3.12 18:45 38 5:07 175 169-183 895 2/4

Heart

158/195max
  • Show Beats/Mile

Elevation

Asc 42m, Range 17m, Flat prediction 18:11
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.1% 6:23
17 2.9% 6:19
17 2.6% 6:17
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:15 5:02 60.71% More
800m 2:43 5:28 64.05% More
1km 3:29 5:36 65.88% More
Mile 5:52 5:52 67.49% More
5k 18:38 6:00 71.53% More

Predictions

Dist Time Per Mile WAVA
1M 5:37 5:37 70.55
5km 18:40 6:00 71.41
5M 30:55 6:11 70.11
10km 38:55 6:16 69.46
10M 1:04:27 6:27 68.64
Half 1:25:48 6:33 67.93
20M 2:14:22 6:43 67.65
Mara 2:58:54 6:50 67.80
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