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Sun 11th May 2008 at 11:00am by Lisrun
Run > Race
v warm
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Time
1:34:36
-
Miles
9.83
-
Min/mi
9:37
-
Pacing
0%
-
WAVA
53.42
-
Asc(m)
42
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Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 9.98m
Time taken: 01:34:36
Average/Max Speed : 6.33mph / 9.83mph
Average/Min Pace : 00:09:28 / 00:06:06
Calories used: 1390
======
Splits
======
11:10:02 1.00m 00:10:10 5.89mph 7.59mph
11:20:13 1.00m 00:11:11 5.36mph 7.20mph
11:31:25 1.00m 00:08:50 6.78mph 8.56mph
11:40:16 1.00m 00:10:02 5.97mph 8.08mph
11:50:19 1.00m 00:10:28 5.73mph 7.08mph
12:00:47 1.00m 00:09:03 6.63mph 8.41mph
12:09:50 1.00m 00:10:02 5.97mph 8.02mph
12:19:53 1.00m 00:08:39 6.93mph 8.80mph
12:28:32 1.00m 00:08:19 7.20mph 9.68mph
12:36:52 0.98m 00:07:46 7.58mph 9.83mph
10.10,11.11,8.50,10.02,10.28,9.03,10.02,8.39,8.19,7.46
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
55.28 |
5km |
27:54 |
8:59 |
54.98 |
5M |
46:12 |
9:14 |
54.21 |
10km |
58:11 |
9:22 |
53.79 |
10M |
1:36:20 |
9:38 |
53.39 |
Half |
2:08:16 |
9:47 |
52.95 |
20M |
3:20:51 |
10:03 |
52.94 |
Mara |
4:27:25 |
10:12 |
53.19 |
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