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Sat 7th May 2016 at 8:00am by StuartM

Run > parkrun
  • Time
    24:19
  • Miles
    3.07
  • Min/mi
    7:55
  • Pacing
    93.5%
  • WAVA
    61.79
  • Stride(cm)
    120
  • Cals
    461
  • Cadence
    169
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 151cal 7.91/9.33mph
2) 1m - 8:00(8:00/m) 152cal 7.5/9.2mph
3) 1m - 8:14(8:14/m) 150cal 7.29/10.04mph
4) 0.07m - 30(7:36/m) 8cal 7.9/7.7mph
7:35 8:00 8:14 30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 4% 10% 14% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 55 55 7:18 176 174-180
0.25 1:52 57 7:36 174 172-176
0.38 2:50 58 7:47 173 170-174
0.50 3:48 58 7:46 173 168-176
0.63 4:44 55 7:21 173 172-176
0.75 5:41 58 7:43 170 166-174
0.88 6:39 57 7:38 168 162-172
1.00 7:35 57 7:32 172 170-174
1.13 8:31 56 7:26 173 172-176
1.25 9:28 57 7:38 173 172-174
1.38 10:25 56 7:32 172 170-174
1.50 11:27 1:02 8:16 168 164-172
1.63 12:27 1:00 7:59 169 164-172
1.75 13:31 1:04 8:35 165 162-166
1.88 14:35 1:04 8:35 164 158-168
2.00 15:35 1:00 7:59 168 166-170
2.13 16:32 57 7:36 170 168-172
2.25 17:31 59 7:50 168 166-170
2.38 18:34 1:04 8:28 166 164-168
2.50 19:38 1:03 8:25 166 162-170
2.63 20:42 1:04 8:34 165 162-168
2.75 21:47 1:06 8:46 164 160-166
2.88 22:51 1:03 8:26 165 160-170
3.00 23:49 59 7:49 167 164-168
3.05 24:14 25 7:54 166 164-168

Cadence

169 (180 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 168 3.1 24:14 7:56
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 46.64% More
800m 3:43 7:29 54.30% More
1km 4:40 7:30 57.10% More
Mile 7:34 7:34 60.70% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 62.45
5km 24:38 7:56 61.76
5M 40:55 8:11 60.69
10km 51:36 8:18 60.11
10M 1:25:44 8:34 59.45
Half 1:54:22 8:44 58.84
20M 2:59:39 8:59 58.63
Mara 3:59:39 9:09 58.78

Bespoke Fields

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Jean
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