Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
41:42
-
Miles
6.24
-
Min/mi
6:41
-
Pacing
89.9%
-
WAVA
72.77
-
Stride(cm)
118
-
Cals
586
-
Cadence
205
-
BPM
162
-
%MHR
85.2
-
B/mi
1081
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:21(6:21/m) 156/163bpm 84cal 9.46/11.17mph
2) 1m - 6:30(6:30/m) 163/169bpm 92cal 9.24/10.39mph
3) 1m - 6:59(6:59/m) 163/167bpm 99cal 8.59/9.33mph
4) 1m - 6:45(6:45/m) 163/166bpm 96cal 8.9/9.93mph
5) 1m - 6:55(6:55/m) 163/165bpm 98cal 8.67/15.82mph
6) 1m - 7:03(7:03/m) 162/170bpm 99cal 8.5/9.77mph
7) 0.24m - 1:10(4:53/m) 172/176bpm 18cal 12.31/14.47mph
6:21 6:30 6:59 6:45 6:55 7:03 1:10
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:33 |
1:33 |
6:10 |
138 98-157 |
852 |
207 140-224 |
0.50 |
3:12 |
1:39 |
6:38 |
160 157-163 |
1061 |
205 204-208 |
0.75 |
4:50 |
1:38 |
6:30 |
162 162-163 |
1053 |
203 202-206 |
1.00 |
6:21 |
1:31 |
6:04 |
162 161-162 |
983 |
206 204-208 |
1.25 |
7:50 |
1:29 |
5:57 |
162 160-169 |
964 |
200 198-204 |
1.50 |
9:32 |
1:42 |
6:48 |
164 160-165 |
1116 |
203 198-206 |
1.75 |
11:09 |
1:37 |
6:28 |
164 162-165 |
1060 |
206 204-208 |
2.00 |
12:51 |
1:42 |
6:47 |
164 163-165 |
1113 |
207 206-208 |
2.25 |
14:36 |
1:45 |
7:00 |
161 160-163 |
1128 |
204 204-206 |
2.50 |
16:21 |
1:45 |
6:59 |
161 160-164 |
1125 |
207 206-208 |
2.75 |
18:09 |
1:48 |
7:14 |
164 162-167 |
1186 |
212 206-232 |
3.00 |
19:49 |
1:40 |
6:40 |
165 163-167 |
1101 |
205 202-206 |
3.25 |
21:24 |
1:35 |
6:21 |
162 160-164 |
1029 |
205 204-208 |
3.50 |
23:17 |
1:52 |
7:29 |
164 161-166 |
1228 |
204 200-208 |
3.75 |
24:52 |
1:35 |
6:22 |
163 162-165 |
1037 |
206 204-206 |
4.00 |
26:34 |
1:42 |
6:46 |
164 162-165 |
1110 |
206 204-206 |
4.25 |
28:21 |
1:47 |
7:09 |
162 161-164 |
1159 |
204 202-206 |
4.50 |
30:11 |
1:50 |
7:19 |
164 162-165 |
1201 |
205 204-206 |
4.75 |
31:47 |
1:36 |
6:24 |
163 162-164 |
1043 |
199 194-202 |
5.00 |
33:30 |
1:43 |
6:51 |
161 153-164 |
1104 |
194 142-200 |
5.25 |
35:14 |
1:45 |
6:59 |
159 154-162 |
1110 |
204 200-206 |
5.50 |
36:58 |
1:44 |
6:54 |
160 159-162 |
1105 |
205 198-208 |
5.75 |
38:40 |
1:42 |
6:48 |
164 163-164 |
1116 |
208 208-212 |
6.00 |
40:32 |
1:52 |
7:28 |
167 163-170 |
1246 |
205 198-208 |
6.24 |
41:43 |
1:11 |
4:58 |
172 169-176 |
854 |
206 198-220 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
204 |
6.2 |
41:43 |
6:41 |
Walk |
0.0 |
153 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:14 |
4:59 |
67.46% |
More |
800m |
2:57 |
5:56 |
66.80% |
More |
1km |
3:44 |
6:00 |
69.58% |
More |
Mile |
6:14 |
6:14 |
71.52% |
More |
5k |
20:26 |
6:35 |
72.62% |
More |
5 miles |
33:29 |
6:42 |
72.28% |
More |
10k |
41:33 |
6:41 |
72.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:25 |
5:25 |
82.39 |
5km |
19:09 |
6:10 |
77.51 |
5M |
32:34 |
6:31 |
74.32 |
10km |
41:30 |
6:41 |
72.82 |
10M |
1:10:34 |
7:03 |
70.32 |
Half |
1:35:23 |
7:17 |
68.65 |
20M |
2:32:54 |
7:39 |
66.99 |
Mara |
3:26:39 |
7:53 |
66.27 |
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