Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 1st May 2016 at 10:00am by fish-erman friends

Run > General

  • Time
    41:42
  • Miles
    6.24
  • Min/mi
    6:41
  • Pacing
    89.9%
  • WAVA
    72.77
  • Stride(cm)
    118
  • Cals
    586
  • Cadence
    205
  • BPM
    162
  • %MHR
    85.2
  • B/mi
    1081
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:21(6:21/m) 156/163bpm 84cal 9.46/11.17mph
2) 1m - 6:30(6:30/m) 163/169bpm 92cal 9.24/10.39mph
3) 1m - 6:59(6:59/m) 163/167bpm 99cal 8.59/9.33mph
4) 1m - 6:45(6:45/m) 163/166bpm 96cal 8.9/9.93mph
5) 1m - 6:55(6:55/m) 163/165bpm 98cal 8.67/15.82mph
6) 1m - 7:03(7:03/m) 162/170bpm 99cal 8.5/9.77mph
7) 0.24m - 1:10(4:53/m) 172/176bpm 18cal 12.31/14.47mph
6:21 6:30 6:59 6:45 6:55 7:03 1:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 6% 43% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:33 1:33 6:10 138 98-157 852 207 140-224
0.50 3:12 1:39 6:38 160 157-163 1061 205 204-208
0.75 4:50 1:38 6:30 162 162-163 1053 203 202-206
1.00 6:21 1:31 6:04 162 161-162 983 206 204-208
1.25 7:50 1:29 5:57 162 160-169 964 200 198-204
1.50 9:32 1:42 6:48 164 160-165 1116 203 198-206
1.75 11:09 1:37 6:28 164 162-165 1060 206 204-208
2.00 12:51 1:42 6:47 164 163-165 1113 207 206-208
2.25 14:36 1:45 7:00 161 160-163 1128 204 204-206
2.50 16:21 1:45 6:59 161 160-164 1125 207 206-208
2.75 18:09 1:48 7:14 164 162-167 1186 212 206-232
3.00 19:49 1:40 6:40 165 163-167 1101 205 202-206
3.25 21:24 1:35 6:21 162 160-164 1029 205 204-208
3.50 23:17 1:52 7:29 164 161-166 1228 204 200-208
3.75 24:52 1:35 6:22 163 162-165 1037 206 204-206
4.00 26:34 1:42 6:46 164 162-165 1110 206 204-206
4.25 28:21 1:47 7:09 162 161-164 1159 204 202-206
4.50 30:11 1:50 7:19 164 162-165 1201 205 204-206
4.75 31:47 1:36 6:24 163 162-164 1043 199 194-202
5.00 33:30 1:43 6:51 161 153-164 1104 194 142-200
5.25 35:14 1:45 6:59 159 154-162 1110 204 200-206
5.50 36:58 1:44 6:54 160 159-162 1105 205 198-208
5.75 38:40 1:42 6:48 164 163-164 1116 208 208-212
6.00 40:32 1:52 7:28 167 163-170 1246 205 198-208
6.24 41:43 1:11 4:58 172 169-176 854 206 198-220

Heart

162/176max
  • Show Beats/Mile

Cadence

205 (232 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 204 6.2 41:43 6:41
Walk 0.0 153 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:14 4:59 67.46% More
800m 2:57 5:56 66.80% More
1km 3:44 6:00 69.58% More
Mile 6:14 6:14 71.52% More
5k 20:26 6:35 72.62% More
5 miles 33:29 6:42 72.28% More
10k 41:33 6:41 72.74% More

Predictions

Dist Time Per Mile WAVA
1M 5:25 5:25 82.39
5km 19:09 6:10 77.51
5M 32:34 6:31 74.32
10km 41:30 6:41 72.82
10M 1:10:34 7:03 70.32
Half 1:35:23 7:17 68.65
20M 2:32:54 7:39 66.99
Mara 3:26:39 7:53 66.27

Bespoke Fields

reebok worldcross 1960 spikes trainners
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,457 Fetchies!
Already a Fetchie? Sign in here