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Ian Williams aka Fetch
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Sat 30th Apr 2016 at 9:00am by mohawk sop
Run > parkrun
-
Time
21:52
-
Miles
3.16
-
Min/mi
6:55
-
Pacing
95%
-
WAVA
61.64
-
Cals
216
-
BPM
170
-
%MHR
89.9
-
B/mi
1175
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 0.62m - 4:06(6:36/m) 176/191bpm 4cal 9.1/12.11mph
2) 0.62m - 4:21(7:01/m) 172/186bpm 24cal 8.55/9.35mph
3) 0.62m - 4:22(7:02/m) 166/171bpm 60cal 8.54/10.35mph
4) 0.62m - 4:30(7:15/m) 168/169bpm 63cal 8.28/9.25mph
5) 0.62m - 4:15(6:51/m) 172/177bpm 61cal 8.76/10.82mph
6) 0.05m - 17(5:38/m) 177/177bpm 4cal 10.66/11.2mph
4:06 4:21 4:22 4:30 4:15 17
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
48 |
48 |
6:25 |
138 67-176 |
885 |
1/0 |
0.25 |
1:35 |
47 |
6:18 |
185 176-188 |
1165 |
0/2 |
0.38 |
2:26 |
50 |
6:44 |
185 181-189 |
1245 |
1/0 |
0.50 |
3:18 |
52 |
6:58 |
184 179-188 |
1282 |
4/0 |
0.63 |
4:07 |
49 |
6:32 |
185 181-191 |
1210 |
1/3 |
0.75 |
4:58 |
50 |
6:43 |
180 173-185 |
1209 |
0/2 |
0.88 |
5:49 |
51 |
6:52 |
174 169-177 |
1194 |
1/1 |
1.00 |
6:42 |
53 |
7:04 |
176 167-182 |
1244 |
3/0 |
1.13 |
7:37 |
55 |
7:17 |
165 162-172 |
1201 |
1/0 |
1.25 |
8:30 |
53 |
7:04 |
165 163-171 |
1166 |
0/2 |
1.38 |
9:23 |
53 |
7:04 |
165 164-166 |
1165 |
2/0 |
1.50 |
10:16 |
54 |
7:11 |
167 165-171 |
1200 |
3/0 |
1.63 |
11:08 |
51 |
6:50 |
166 166-167 |
1133 |
0/4 |
1.75 |
12:00 |
53 |
7:00 |
167 166-167 |
1170 |
0/2 |
1.88 |
12:54 |
54 |
7:09 |
167 166-168 |
1193 |
0/2 |
2.00 |
13:47 |
53 |
7:08 |
168 168-169 |
1198 |
3/0 |
2.13 |
14:41 |
54 |
7:09 |
168 167-169 |
1201 |
1/0 |
2.25 |
15:35 |
54 |
7:14 |
169 168-169 |
1222 |
0/2 |
2.38 |
16:29 |
54 |
7:14 |
167 165-168 |
1207 |
2/0 |
2.50 |
17:26 |
56 |
7:30 |
167 167-168 |
1252 |
2/0 |
2.63 |
18:17 |
51 |
6:49 |
171 169-172 |
1166 |
0/4 |
2.75 |
19:09 |
52 |
6:56 |
171 171-172 |
1186 |
0/2 |
2.88 |
20:02 |
54 |
7:09 |
172 171-173 |
1230 |
1/2 |
3.00 |
20:55 |
53 |
7:02 |
173 173-174 |
1218 |
2/0 |
3.13 |
21:40 |
45 |
6:02 |
176 174-177 |
1061 |
1/0 |
3.16 |
21:52 |
12 |
5:53 |
177 177-177 |
1042 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:13 |
48.77% |
More |
800m |
3:15 |
6:32 |
53.00% |
More |
1km |
4:04 |
6:32 |
55.93% |
More |
Mile |
6:40 |
6:40 |
59.06% |
More |
5k |
21:31 |
6:56 |
61.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:07 |
6:07 |
64.41 |
5km |
21:28 |
6:55 |
61.65 |
5M |
36:22 |
7:16 |
59.24 |
10km |
46:16 |
7:27 |
58.09 |
10M |
1:18:24 |
7:50 |
56.10 |
Half |
1:45:45 |
8:04 |
54.79 |
20M |
2:49:02 |
8:27 |
53.51 |
Mara |
3:48:00 |
8:42 |
52.96 |
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