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Sat 30th Apr 2016 at 9:00am by mohawk sop

Run > parkrun
  • Time
    21:52
  • Miles
    3.16
  • Min/mi
    6:55
  • Pacing
    95%
  • WAVA
    61.64
  • Cals
    216
  • BPM
    170
  • %MHR
    89.9
  • B/mi
    1175
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.62m - 4:06(6:36/m) 176/191bpm 4cal 9.1/12.11mph
2) 0.62m - 4:21(7:01/m) 172/186bpm 24cal 8.55/9.35mph
3) 0.62m - 4:22(7:02/m) 166/171bpm 60cal 8.54/10.35mph
4) 0.62m - 4:30(7:15/m) 168/169bpm 63cal 8.28/9.25mph
5) 0.62m - 4:15(6:51/m) 172/177bpm 61cal 8.76/10.82mph
6) 0.05m - 17(5:38/m) 177/177bpm 4cal 10.66/11.2mph
4:06 4:21 4:22 4:30 4:15 17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

67% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 6:25 138 67-176 885 1/0
0.25 1:35 47 6:18 185 176-188 1165 0/2
0.38 2:26 50 6:44 185 181-189 1245 1/0
0.50 3:18 52 6:58 184 179-188 1282 4/0
0.63 4:07 49 6:32 185 181-191 1210 1/3
0.75 4:58 50 6:43 180 173-185 1209 0/2
0.88 5:49 51 6:52 174 169-177 1194 1/1
1.00 6:42 53 7:04 176 167-182 1244 3/0
1.13 7:37 55 7:17 165 162-172 1201 1/0
1.25 8:30 53 7:04 165 163-171 1166 0/2
1.38 9:23 53 7:04 165 164-166 1165 2/0
1.50 10:16 54 7:11 167 165-171 1200 3/0
1.63 11:08 51 6:50 166 166-167 1133 0/4
1.75 12:00 53 7:00 167 166-167 1170 0/2
1.88 12:54 54 7:09 167 166-168 1193 0/2
2.00 13:47 53 7:08 168 168-169 1198 3/0
2.13 14:41 54 7:09 168 167-169 1201 1/0
2.25 15:35 54 7:14 169 168-169 1222 0/2
2.38 16:29 54 7:14 167 165-168 1207 2/0
2.50 17:26 56 7:30 167 167-168 1252 2/0
2.63 18:17 51 6:49 171 169-172 1166 0/4
2.75 19:09 52 6:56 171 171-172 1186 0/2
2.88 20:02 54 7:09 172 171-173 1230 1/2
3.00 20:55 53 7:02 173 173-174 1218 2/0
3.13 21:40 45 6:02 176 174-177 1061 1/0
3.16 21:52 12 5:53 177 177-177 1042 0/0

Heart

170/191max
  • Show Beats/Mile

Elevation

Asc 42m, Range 7m, Flat prediction 21:52
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 48.77% More
800m 3:15 6:32 53.00% More
1km 4:04 6:32 55.93% More
Mile 6:40 6:40 59.06% More
5k 21:31 6:56 61.51% More

Predictions

Dist Time Per Mile WAVA
1M 6:07 6:07 64.41
5km 21:28 6:55 61.65
5M 36:22 7:16 59.24
10km 46:16 7:27 58.09
10M 1:18:24 7:50 56.10
Half 1:45:45 8:04 54.79
20M 2:49:02 8:27 53.51
Mara 3:48:00 8:42 52.96
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