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Sun 10th Apr 2016 at 8:00am by FergusG

Run > General
  • Time
    3:01:01
  • Miles
    26.39
  • Min/mi
    6:52
  • Pacing
    96%
  • WAVA
    71.62
  • Stride(cm)
    130
  • Cals
    2291
  • Cadence
    181
  • BPM
    173
  • %MHR
    86.5
  • B/mi
    1187
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:22(4:22/km) 152/163bpm 50cal 13.72/14.88kmph
2) 0.28km - 1:10(4:14/km) 165/171bpm 14cal 14.18/14.14kmph
3) 1km - 4:12(4:12/km) 168/173bpm 54cal 14.28/14.71kmph
4) 1km - 4:10(4:10/km) 170/173bpm 54cal 14.4/15.02kmph
5) 1km - 4:14(4:14/km) 168/173bpm 54cal 14.16/26.91kmph
6) 1km - 4:16(4:16/km) 169/174bpm 55cal 14.05/14.51kmph
7) 1km - 4:21(4:21/km) 171/175bpm 56cal 13.81/14.31kmph
8) 1km - 4:11(4:11/km) 171/174bpm 54cal 14.33/14.71kmph
9) 1km - 4:12(4:12/km) 172/175bpm 54cal 14.26/14.68kmph
10) 1km - 4:20(4:20/km) 169/174bpm 55cal 13.84/14.95kmph
11) 1km - 4:11(4:11/km) 173/177bpm 54cal 14.37/14.98kmph
12) 1km - 4:13(4:13/km) 170/173bpm 53cal 14.23/14.44kmph
13) 1km - 4:19(4:19/km) 171/173bpm 55cal 13.88/14.38kmph
14) 1km - 4:24(4:24/km) 170/173bpm 56cal 13.63/14.61kmph
15) 1km - 4:07(4:07/km) 172/175bpm 53cal 14.57/14.98kmph
16) 1km - 4:14(4:14/km) 171/174bpm 54cal 14.15/14.68kmph
17) 1km - 4:20(4:20/km) 171/174bpm 55cal 13.84/14.75kmph
18) 1km - 4:14(4:14/km) 172/175bpm 54cal 14.16/14.95kmph
19) 1km - 4:13(4:13/km) 172/174bpm 53cal 14.22/14.54kmph
20) 1km - 4:17(4:17/km) 171/173bpm 52cal 14/14.64kmph
21) 1km - 4:19(4:19/km) 170/173bpm 51cal 13.91/14.21kmph
22) 1km - 4:21(4:21/km) 173/177bpm 54cal 13.79/14.21kmph
23) 1km - 4:05(4:05/km) 173/176bpm 51cal 14.68/14.88kmph
24) 1km - 4:10(4:10/km) 171/175bpm 50cal 14.37/15.05kmph
25) 1km - 4:20(4:20/km) 171/174bpm 52cal 13.83/15.69kmph
26) 1km - 4:19(4:19/km) 172/176bpm 53cal 13.88/14.24kmph
27) 1km - 4:12(4:12/km) 173/175bpm 51cal 14.28/14.68kmph
28) 1km - 4:17(4:17/km) 173/175bpm 53cal 13.99/14.38kmph
29) 1km - 4:11(4:11/km) 175/178bpm 52cal 14.35/15.99kmph
30) 1km - 4:10(4:10/km) 174/177bpm 52cal 14.37/14.88kmph
31) 1km - 4:16(4:16/km) 174/177bpm 53cal 14.08/14.54kmph
32) 1km - 4:22(4:22/km) 175/177bpm 54cal 13.73/14.08kmph
33) 1km - 4:16(4:16/km) 174/177bpm 52cal 14.04/15.42kmph
34) 1km - 4:13(4:13/km) 175/177bpm 52cal 14.25/14.58kmph
35) 1km - 4:14(4:14/km) 175/178bpm 53cal 14.2/14.51kmph
36) 1km - 4:26(4:26/km) 177/181bpm 56cal 13.53/14.48kmph
37) 1km - 4:15(4:15/km) 177/183bpm 54cal 14.13/14.88kmph
38) 1km - 4:23(4:23/km) 178/184bpm 56cal 13.71/14.01kmph
39) 1km - 4:20(4:20/km) 180/183bpm 57cal 13.85/14.04kmph
40) 1km - 4:25(4:25/km) 182/186bpm 59cal 13.61/14.04kmph
41) 1km - 4:19(4:19/km) 183/189bpm 59cal 13.92/13.98kmph
42) 1km - 4:14(4:14/km) 185/189bpm 59cal 14.17/14.31kmph
43) 1km - 4:08(4:08/km) 188/192bpm 59cal 14.51/14.91kmph
44) 0.19km - 43(3:50/km) 192/194bpm 10cal 15.68/16.63kmph
4:22 1:10 4:12 4:10 4:14 4:16 4:21 4:11 4:12 4:20 4:11 4:13 4:19 4:24 4:07 4:14 4:20 4:14 4:13 4:17 4:19 4:21 4:05 4:10 4:20 4:19 4:12 4:17 4:11 4:10 4:16 4:22 4:16 4:13 4:14 4:26 4:15 4:23 4:20 4:25 4:19 4:14 4:08 43

Pace

86% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:58 6:58 6:58 155 106-170 1079 180 170-194 5/8
2.00 13:39 6:42 6:42 170 166-173 1139 182 172-194 6/10
3.00 20:33 6:53 6:53 168 164-172 1157 179 172-186 4/9
4.00 27:22 6:50 6:50 171 167-174 1168 179 174-190 7/2
5.00 34:12 6:49 6:49 172 169-174 1173 180 174-190 9/5
6.00 41:03 6:51 6:51 170 164-177 1164 183 174-194 1/9
7.00 47:50 6:47 6:47 170 166-174 1153 181 176-192 3/8
8.00 54:50 7:00 7:00 170 167-172 1191 180 120-192 5/2
9.00 1:01:35 6:45 6:45 172 167-174 1162 182 170-192 4/3
10.00 1:08:29 6:54 6:54 171 168-173 1179 180 170-190 2/5
11.00 1:15:20 6:50 6:50 172 168-175 1177 182 176-192 5/1
12.00 1:22:12 6:52 6:52 171 168-173 1175 182 176-192 1/4
13.00 1:29:09 6:57 6:57 171 165-177 1190 182 174-192 12/3
14.00 1:35:51 6:42 6:42 173 167-176 1159 182 172-196 8/16
15.00 1:42:44 6:52 6:52 171 166-174 1176 182 174-194 5/3
16.00 1:49:37 6:53 6:53 172 168-176 1184 182 174-192 3/4
17.00 1:56:29 6:52 6:52 173 170-175 1189 184 178-192 2/3
18.00 2:03:12 6:43 6:43 175 170-178 1176 184 176-194 3/5
19.00 2:10:03 6:51 6:51 174 172-177 1191 180 170-194 5/4
20.00 2:17:00 6:57 6:57 174 170-177 1210 178 168-188 2/5
21.00 2:23:49 6:49 6:49 175 172-177 1192 181 176-192 4/4
22.00 2:30:48 7:00 7:00 176 173-181 1231 180 172-192 8/4
23.00 2:37:42 6:54 6:54 178 167-184 1227 181 174-192 9/4
24.00 2:44:44 7:02 7:02 180 174-183 1265 179 172-188 4/4
25.00 2:51:45 7:01 7:01 182 176-189 1277 178 170-188 6/3
26.00 2:58:28 6:43 6:43 186 178-191 1249 183 178-194 3/4
26.39 3:01:01 2:33 6:37 190 184-194 1259 181 174-196 2/1

Heart

173/194max
  • Show Beats/Mile

Elevation

Asc 42m, Range 35m, Flat prediction 3:01:02
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.4% 6:51
See your biggest climbs

Cadence

181 (196 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 181 26.4 3:00:55 6:52
Walk 0.1 120 0 6 6:53

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:19 50.80% More
800m 3:14 6:30 57.37% More
1km 4:04 6:33 59.98% More
Mile 6:34 6:34 63.76% More
5k 21:03 6:47 66.71% More
5 miles 33:57 6:47 67.31% More
10k 42:19 6:49 67.36% More
10 miles 1:08:15 6:49 68.49% More
Half 1:29:30 6:50 69.43% More
20 miles 2:16:49 6:50 70.35% More
Mara 2:59:46 6:52 71.51% More

Predictions

Dist Time Per Mile WAVA
1M 5:38 5:38 74.41
5km 18:45 6:02 74.91
5M 31:02 6:12 73.64
10km 39:05 6:17 72.94
10M 1:04:43 6:28 72.22
Half 1:26:10 6:35 71.53
20M 2:14:55 6:45 71.35
Mara 2:59:38 6:51 71.56
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