Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 10th Apr 2016 at 11:00am by Hawkins
Run > Race
Not good
-
Time
4:01:47
-
Miles
26.36
-
Min/mi
9:10
-
Pacing
0%
-
WAVA
50.19
-
Cals
3081
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Just to finish the Manchester Marathon was an achievement after three months of very little sleep!
The lack of miles really told in the last six miles, and I struggled with cramps. I think I know what I need to do to get my time down to 3:45 by the Yorkshire Marathon in October - it's a question of maximising the opportunities I get to run by running intervals and tempo pace where possible.
Split Summary
===
1) 1m - 8:33(8:33/m) 163/179bpm 112cal 7.02/8.38mph
2) 1m - 8:12(8:12/m) 159/180bpm 122cal 7.32/8.53mph
3) 1m - 8:19(8:19/m) 158/163bpm 122cal 7.22/12.25mph
4) 1m - 8:34(8:34/m) 161/168bpm 128cal 7.01/8.16mph
5) 1m - 8:27(8:27/m) 163/172bpm 127cal 7.1/11.02mph
6) 1m - 8:34(8:34/m) 163/169bpm 128cal 7/7.69mph
7) 1m - 8:38(8:38/m) 162/166bpm 127cal 6.95/9.02mph
8) 1m - 8:49(8:49/m) 162/167bpm 123cal 6.81/8.06mph
9) 1m - 8:52(8:52/m) 161/171bpm 119cal 6.77/7.99mph
10) 1m - 8:54(8:54/m) 160/162bpm 106cal 6.75/7.93mph
11) 1m - 8:51(8:51/m) 160/165bpm 107cal 6.78/8.1mph
12) 1m - 8:47(8:47/m) 162/167bpm 113cal 6.84/11.31mph
13) 1m - 9:02(9:02/m) 162/174bpm 106cal 6.64/9.06mph
14) 1m - 9:08(9:08/m) 163/169bpm 113cal 6.57/8.29mph
15) 1m - 9:11(9:11/m) 161/165bpm 100cal 6.53/8.87mph
16) 1m - 9:14(9:14/m) 161/168bpm 98cal 6.5/7.36mph
17) 1m - 9:22(9:22/m) 161/168bpm 105cal 6.4/7.54mph
18) 1m - 9:26(9:26/m) 162/173bpm 108cal 6.37/6.78mph
19) 1m - 9:30(9:30/m) 162/167bpm 106cal 6.32/6.85mph
20) 1m - 9:53(9:53/m) 162/169bpm 113cal 6.07/6.86mph
21) 1m - 9:54(9:54/m) 164/169bpm 121cal 6.06/7.05mph
22) 1m - 9:51(9:51/m) 165/171bpm 118cal 6.09/7.54mph
23) 1m - 10:10(10:10/m) 165/172bpm 124cal 5.9/7.3mph
24) 1m - 10:29(10:29/m) 165/171bpm 121cal 5.73/7.29mph
25) 1m - 10:07(10:07/m) 167/173bpm 131cal 5.93/6.7mph
26) 1m - 9:48(9:48/m) 172/180bpm 140cal 6.12/7.72mph
27) 0.36m - 3:17(9:02/m) 174/180bpm 43cal 6.64/7.6mph
8:33 8:12 8:19 8:34 8:27 8:34 8:38 8:49 8:52 8:54 8:51 8:47 9:02 9:08 9:11 9:14 9:22 9:26 9:30 9:53 9:54 9:51 10:10 10:29 10:07 9:48 3:17
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:57 |
7:49 |
38.48% |
More |
| 800m |
3:58 |
7:59 |
42.99% |
More |
| 1km |
5:02 |
8:07 |
44.70% |
More |
| Mile |
8:07 |
8:07 |
48.28% |
More |
| 5k |
25:52 |
8:20 |
50.78% |
More |
| 5 miles |
41:57 |
8:23 |
51.08% |
More |
| 10k |
52:25 |
8:26 |
51.04% |
More |
| 10 miles |
1:25:50 |
8:35 |
51.00% |
More |
| Half |
1:53:25 |
8:39 |
51.25% |
More |
| Mara |
4:00:24 |
9:11 |
50.13% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:24 |
6:24 |
61.25 |
| 5km |
22:31 |
7:15 |
58.35 |
| 5M |
38:12 |
7:38 |
56.08 |
| 10km |
48:37 |
7:49 |
55.02 |
| 10M |
1:22:27 |
8:15 |
53.09 |
| Half |
1:51:16 |
8:30 |
51.81 |
| 20M |
2:57:58 |
8:54 |
50.66 |
| Mara |
4:00:09 |
9:10 |
50.18 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
