Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 10th Apr 2016 at 8:00am by NordRunner

Run > Race
  • Time
    3:29:49
  • Miles
    26.34
  • Min/mi
    7:58
  • Pacing
    95.7%
  • WAVA
    69.58
  • Stride(cm)
    102
  • Cals
    2312
  • Cadence
    198
  • BPM
    164
  • %MHR
    87.9
  • B/mi
    1303
  • Asc(m)
    189
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:07(5:07/km) 141/154bpm 50cal 11.73/12.29kmph
2) 1km - 5:00(5:00/km) 152/155bpm 55cal 12/12.23kmph
3) 1km - 4:57(4:57/km) 155/158bpm 55cal 12.14/13.1kmph
4) 1km - 4:44(4:44/km) 156/159bpm 52cal 12.66/12.93kmph
5) 1km - 4:57(4:57/km) 157/162bpm 55cal 12.11/13.27kmph
6) 1km - 5:08(5:08/km) 158/160bpm 57cal 11.7/12.5kmph
7) 1km - 5:02(5:02/km) 161/165bpm 56cal 11.91/19.89kmph
8) 1km - 5:10(5:10/km) 158/164bpm 57cal 11.63/11.99kmph
9) 1km - 4:59(4:59/km) 156/158bpm 53cal 12.06/12.19kmph
10) 1km - 5:00(5:00/km) 159/163bpm 55cal 12/12.26kmph
11) 1km - 5:00(5:00/km) 159/162bpm 54cal 12.01/12.23kmph
12) 1km - 5:06(5:06/km) 159/162bpm 56cal 11.75/12.09kmph
13) 1km - 5:22(5:22/km) 162/170bpm 59cal 11.2/11.89kmph
14) 1km - 5:01(5:01/km) 164/172bpm 57cal 11.94/12.33kmph
15) 1km - 4:49(4:49/km) 163/166bpm 53cal 12.48/12.66kmph
16) 1km - 4:56(4:56/km) 162/166bpm 53cal 12.17/12.6kmph
17) 1km - 4:56(4:56/km) 162/165bpm 52cal 12.18/13.13kmph
18) 1km - 4:57(4:57/km) 163/166bpm 54cal 12.12/12.73kmph
19) 1km - 4:48(4:48/km) 162/165bpm 51cal 12.49/12.6kmph
20) 1km - 4:58(4:58/km) 163/169bpm 52cal 12.08/12.73kmph
21) 1km - 4:57(4:57/km) 163/167bpm 54cal 12.14/12.77kmph
22) 1km - 4:58(4:58/km) 165/171bpm 54cal 12.07/13.33kmph
23) 1km - 4:47(4:47/km) 165/168bpm 51cal 12.53/13.74kmph
24) 1km - 5:01(5:01/km) 165/169bpm 54cal 11.95/12.56kmph
25) 1km - 5:02(5:02/km) 164/168bpm 52cal 11.92/12.56kmph
26) 1km - 4:56(4:56/km) 164/166bpm 51cal 12.15/13.81kmph
27) 1km - 4:50(4:50/km) 165/169bpm 51cal 12.43/13.37kmph
28) 1km - 4:59(4:59/km) 165/169bpm 53cal 12.05/12.77kmph
29) 1km - 4:47(4:47/km) 168/171bpm 53cal 12.56/12.87kmph
30) 1km - 4:48(4:48/km) 169/171bpm 54cal 12.52/12.87kmph
31) 1km - 4:55(4:55/km) 169/172bpm 55cal 12.2/12.56kmph
32) 1km - 4:52(4:52/km) 169/172bpm 55cal 12.32/12.63kmph
33) 1km - 4:49(4:49/km) 170/173bpm 55cal 12.44/12.6kmph
34) 1km - 4:48(4:48/km) 170/174bpm 55cal 12.5/12.7kmph
35) 1km - 4:49(4:49/km) 169/172bpm 54cal 12.45/12.83kmph
36) 1km - 4:58(4:58/km) 170/173bpm 57cal 12.06/12.5kmph
37) 1km - 5:04(5:04/km) 170/173bpm 58cal 11.85/12.16kmph
38) 1km - 5:04(5:04/km) 169/171bpm 57cal 11.83/12.19kmph
39) 1km - 4:59(4:59/km) 171/173bpm 57cal 12.02/12.46kmph
40) 1km - 4:59(4:59/km) 172/174bpm 58cal 12.05/12.29kmph
41) 1km - 5:03(5:03/km) 171/174bpm 57cal 11.88/12.43kmph
42) 1km - 4:40(4:40/km) 176/178bpm 57cal 12.85/13.2kmph
43) 0.43km - 1:56(4:27/km) 179/184bpm 24cal 13.47/13.37kmph
5:07 5:00 4:57 4:44 4:57 5:08 5:02 5:10 4:59 5:00 5:00 5:06 5:22 5:01 4:49 4:56 4:56 4:57 4:48 4:58 4:57 4:58 4:47 5:01 5:02 4:56 4:50 4:59 4:47 4:48 4:55 4:52 4:49 4:48 4:49 4:58 5:04 5:04 4:59 4:59 5:03 4:40 1:56

Pace

91% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:10 8:10 8:10 145 113-154 1183 198 184-208 6/9
2.00 16:04 7:55 7:55 155 152-158 1226 200 182-204 8/11
3.00 23:53 7:48 7:48 157 153-160 1225 199 182-202 9/11
4.00 32:02 8:10 8:10 159 154-165 1298 197 194-202 11/5
5.00 40:18 8:16 8:16 159 155-164 1314 197 192-200 14/7
6.00 48:19 8:01 8:01 157 151-163 1259 198 178-202 3/10
7.00 56:23 8:04 8:04 159 156-163 1283 196 180-200 7/10
8.00 1:04:47 8:23 8:23 161 158-165 1351 194 114-200 7/3
9.00 1:12:52 8:05 8:05 163 159-172 1319 195 128-202 4/4
10.00 1:20:45 7:53 7:53 162 155-166 1276 197 180-204 5/7
11.00 1:28:38 7:54 7:54 162 155-166 1279 197 182-202 7/2
12.00 1:36:31 7:52 7:52 163 156-169 1283 198 182-204 3/6
13.00 1:44:29 7:58 7:58 162 151-167 1291 195 98-202 10/4
14.00 1:52:25 7:56 7:56 165 161-171 1309 197 114-204 10/16
15.00 2:00:20 7:56 7:56 164 161-168 1300 199 192-204 7/5
16.00 2:08:21 8:01 8:01 164 160-168 1315 199 184-204 6/7
17.00 2:16:13 7:52 7:52 165 162-169 1297 199 184-204 4/6
18.00 2:24:03 7:50 7:50 167 162-171 1307 199 182-204 4/7
19.00 2:31:51 7:48 7:48 169 167-172 1319 201 184-206 4/5
20.00 2:39:40 7:49 7:49 169 165-172 1321 200 184-206 3/9
21.00 2:47:26 7:46 7:46 170 167-174 1319 201 184-206 5/7
22.00 2:55:16 7:51 7:51 170 167-173 1334 200 184-206 10/6
23.00 3:03:20 8:04 8:04 170 167-173 1370 200 196-204 10/7
24.00 3:11:26 8:07 8:07 170 166-173 1378 200 196-206 6/5
25.00 3:19:26 8:00 8:00 172 169-174 1376 200 184-204 7/5
26.00 3:27:17 7:51 7:51 173 167-178 1358 202 192-208 6/7
26.34 3:29:49 2:32 7:21 178 176-182 1310 206 202-222 2/2

Heart

164/182max
  • Show Beats/Mile

Elevation

Asc 189m, Range 35m, Flat prediction 3:29:47
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.7% 8:00
See your biggest climbs

Cadence

198 (222 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 198 26.2 3:29:01 7:58
Walk 0.4 113 0.1 48 8:24

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 48.54% More
800m 3:40 7:23 56.46% More
1km 4:35 7:22 59.59% More
Mile 7:32 7:32 62.71% More
5k 24:08 7:46 64.65% More
5 miles 38:58 7:48 65.43% More
10k 48:33 7:49 65.63% More
10 miles 1:18:40 7:52 66.60% More
Half 1:43:06 7:52 67.67% More
20 miles 2:38:43 7:56 68.30% More
Mara 3:28:38 7:58 69.53% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 72.32
5km 21:45 7:00 71.73
5M 36:01 7:12 70.78
10km 45:21 7:18 70.26
10M 1:15:07 7:31 69.75
Half 1:40:02 7:38 69.17
20M 2:36:41 7:50 69.18
Mara 3:28:38 7:58 69.52

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