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Sun 10th Apr 2016 at 9:00am by Mr. K.

Run > Race
  • Time
    3:46:04
  • Miles
    26.53
  • Min/mi
    8:31
  • Pacing
    94.9%
  • WAVA
    58.74
  • Stride(cm)
    103
  • Cadence
    183
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Manchester Marathon

Split Summary
===
1) 1m - 8:37(8:37/m) 88/93rpm
2) 1m - 8:14(8:14/m) 90/92rpm
3) 1m - 8:03(8:03/m) 91/93rpm
4) 1m - 8:19(8:19/m) 91/93rpm
5) 1m - 8:17(8:17/m) 91/94rpm
6) 1m - 8:16(8:16/m) 92/94rpm
7) 1m - 8:26(8:26/m) 92/94rpm
8) 1m - 8:29(8:29/m) 92/94rpm
9) 1m - 8:21(8:21/m) 92/95rpm
10) 1m - 8:22(8:22/m) 92/94rpm
11) 1m - 8:26(8:26/m) 92/95rpm
12) 1m - 8:35(8:35/m) 92/95rpm
13) 1m - 8:27(8:27/m) 92/95rpm
14) 1m - 8:18(8:18/m) 92/95rpm
15) 1m - 8:29(8:29/m) 92/94rpm
16) 1m - 8:36(8:36/m) 92/95rpm
17) 1m - 8:23(8:23/m) 92/94rpm
18) 1m - 8:28(8:28/m) 91/94rpm
19) 1m - 8:42(8:42/m) 90/93rpm
20) 1m - 8:46(8:46/m) 90/92rpm
21) 1m - 8:26(8:26/m) 91/93rpm
22) 1m - 8:33(8:33/m) 90/94rpm
23) 1m - 8:46(8:46/m) 91/93rpm
24) 1m - 8:50(8:50/m) 90/93rpm
25) 1m - 9:24(9:24/m) 89/91rpm
26) 1m - 9:05(9:05/m) 89/92rpm
27) 0.53m - 4:14(8:02/m) 92/95rpm
8:37 8:14 8:03 8:19 8:17 8:16 8:26 8:29 8:21 8:22 8:26 8:35 8:27 8:18 8:29 8:36 8:23 8:28 8:42 8:46 8:26 8:33 8:46 8:50 9:24 9:05 4:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 41% 56% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:36 8:36 8:36 174 130-186 4/8
2.00 16:52 8:15 8:15 180 176-184 6/6
3.00 24:55 8:04 8:04 182 180-184 5/8
4.00 33:15 8:20 8:20 182 178-186 8/5
5.00 41:32 8:17 8:17 183 180-186 8/4
6.00 49:49 8:16 8:16 184 180-186 2/9
7.00 58:16 8:27 8:27 184 182-188 5/8
8.00 1:06:45 8:29 8:29 185 182-188 5/1
9.00 1:15:07 8:22 8:22 185 180-188 4/3
10.00 1:23:29 8:22 8:22 184 182-186 4/5
11.00 1:31:56 8:27 8:27 185 182-188 5/2
12.00 1:40:32 8:36 8:36 185 180-190 2/3
13.00 1:49:00 8:28 8:28 185 182-190 9/5
14.00 1:57:18 8:18 8:18 185 182-188 11/13
15.00 2:05:47 8:29 8:29 186 182-188 5/6
16.00 2:14:24 8:37 8:37 185 180-188 3/5
17.00 2:22:48 8:24 8:24 185 182-188 2/5
18.00 2:31:16 8:28 8:28 183 180-188 1/4
19.00 2:39:57 8:42 8:42 181 178-184 3/6
20.00 2:48:44 8:47 8:47 180 176-184 3/7
21.00 2:57:10 8:26 8:26 182 180-186 3/5
22.00 3:05:43 8:33 8:33 182 178-188 7/5
23.00 3:14:30 8:47 8:47 182 178-186 6/6
24.00 3:23:21 8:51 8:51 181 178-186 2/5
25.00 3:32:45 9:24 9:24 179 174-182 6/3
26.00 3:41:51 9:06 9:06 179 176-184 4/4
26.50 3:45:58 4:07 8:10 184 182-190 3/1

Elevation

Asc 42m, Range 34m, Flat prediction 3:46:02
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.2% 8:33
See your biggest climbs

Cadence

183 (190 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 182 26.5 3:45:54 8:32
Walk 0.0 130 0 4 10:29

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 43.57% More
800m 3:53 7:49 48.64% More
1km 4:55 7:54 50.56% More
Mile 7:56 7:56 53.79% More
5k 25:25 8:11 56.12% More
5 miles 41:05 8:13 56.53% More
10k 51:28 8:17 56.31% More
10 miles 1:23:16 8:20 57.08% More
Half 1:49:30 8:21 57.72% More
20 miles 2:48:30 8:26 58.13% More
Mara 3:43:23 8:32 58.57% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 60.94
5km 23:17 7:30 61.26
5M 38:33 7:43 60.24
10km 48:32 7:49 59.70
10M 1:20:22 8:02 59.14
Half 1:47:00 8:10 58.58
20M 2:47:34 8:23 58.45
Mara 3:43:05 8:31 58.65
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