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Sun 10th Apr 2016 at 8:00am by Dillthedog

Run > Race
  • Time
    3:22:09
  • Miles
    26.41
  • Min/mi
    7:39
  • Pacing
    96%
  • WAVA
    67.12
  • Cals
    2173
  • BPM
    155
  • %MHR
    91.9
  • B/mi
    1189
  • Asc(m)
    195
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 144/150bpm 90cal 7.92/8.95mph
2) 1m - 7:34(7:34/m) 146/155bpm 90cal 7.93/8.95mph
3) 1m - 7:32(7:32/m) 153/157bpm 82cal 7.96/8.5mph
4) 1m - 7:31(7:31/m) 150/157bpm 104cal 7.99/9.98mph
5) 1m - 7:38(7:38/m) 154/158bpm 101cal 7.86/9.89mph
6) 1m - 7:35(7:35/m) 152/156bpm 97cal 7.91/8.76mph
7) 1m - 7:31(7:31/m) 151/156bpm 87cal 7.99/8.82mph
8) 1m - 7:34(7:34/m) 153/157bpm 103cal 7.93/10.66mph
9) 1m - 7:31(7:31/m) 154/158bpm 101cal 7.97/8.62mph
10) 1m - 7:40(7:40/m) 149/156bpm 107cal 7.83/9.08mph
11) 1m - 7:37(7:37/m) 154/156bpm 71cal 7.88/9.04mph
12) 1m - 7:31(7:31/m) 154/156bpm 78cal 7.97/8.77mph
13) 1m - 7:34(7:34/m) 156/158bpm 89cal 7.93/8.74mph
14) 1m - 7:33(7:33/m) 156/158bpm 101cal 7.95/9.09mph
15) 1m - 7:39(7:39/m) 154/157bpm 68cal 7.84/8.31mph
16) 1m - 7:41(7:41/m) 155/157bpm 86cal 7.81/8.92mph
17) 1m - 7:35(7:35/m) 155/158bpm 83cal 7.92/8.95mph
18) 1m - 7:34(7:34/m) 156/159bpm 90cal 7.93/8.57mph
19) 1m - 7:36(7:36/m) 157/159bpm 83cal 7.9/8.42mph
20) 1m - 7:41(7:41/m) 158/159bpm 84cal 7.82/8.69mph
21) 1m - 7:36(7:36/m) 159/162bpm 81cal 7.9/9.31mph
22) 1m - 7:46(7:46/m) 160/164bpm 72cal 7.72/8.41mph
23) 1m - 7:44(7:44/m) 163/166bpm 19cal 7.76/8.69mph
24) 1m - 7:48(7:48/m) 164/165bpm 62cal 7.7/9.88mph
25) 1m - 8:07(8:07/m) 163/165bpm 67cal 7.4/8.29mph
26) 1m - 8:05(8:05/m) 165/169bpm 65cal 7.42/8.61mph
27) 0.41m - 3:24(8:19/m) 165/166bpm 12cal 7.22/8.1mph
7:35 7:34 7:32 7:31 7:38 7:35 7:31 7:34 7:31 7:40 7:37 7:31 7:34 7:33 7:39 7:41 7:35 7:34 7:36 7:41 7:36 7:46 7:44 7:48 8:07 8:05 3:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 30% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:34 7:34 7:34 144 118-150 1090 6/9
2.00 15:09 7:35 7:35 146 139-154 1107 8/11
3.00 22:41 7:32 7:32 153 148-157 1153 9/12
4.00 30:13 7:31 7:31 150 143-157 1128 11/5
5.00 37:50 7:38 7:38 154 145-158 1174 14/7
6.00 45:25 7:35 7:35 152 147-156 1153 4/10
7.00 52:56 7:31 7:31 151 145-156 1135 6/10
8.00 1:00:30 7:34 7:34 153 148-157 1157 7/3
9.00 1:08:01 7:31 7:31 154 143-157 1159 5/4
10.00 1:15:41 7:40 7:40 149 140-156 1142 5/6
11.00 1:23:18 7:37 7:37 154 151-156 1172 8/3
12.00 1:30:49 7:31 7:31 154 151-156 1159 5/6
13.00 1:38:23 7:34 7:34 156 152-157 1181 11/6
14.00 1:45:56 7:33 7:33 156 153-158 1177 11/14
15.00 1:53:35 7:39 7:39 155 151-157 1186 6/7
16.00 2:01:15 7:40 7:40 155 151-157 1189 7/9
17.00 2:08:50 7:35 7:35 155 151-157 1175 3/6
18.00 2:16:24 7:34 7:34 156 154-159 1181 5/7
19.00 2:24:00 7:36 7:36 157 152-159 1193 3/6
20.00 2:31:40 7:40 7:40 158 156-159 1212 4/8
21.00 2:39:16 7:36 7:36 158 154-162 1201 6/7
22.00 2:47:03 7:47 7:47 160 157-163 1245 10/7
23.00 2:54:47 7:44 7:44 163 161-166 1260 7/7
24.00 3:02:34 7:48 7:48 164 162-165 1278 7/6
25.00 3:10:41 8:07 8:07 163 159-165 1322 7/5
26.00 3:18:46 8:05 8:05 165 160-169 1334 6/7
26.41 3:22:10 3:24 8:19 165 163-166 1373 3/2

Heart

155/169max
  • Show Beats/Mile

Elevation

Asc 195m, Range 35m, Flat prediction 3:22:10
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.5% 7:38
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 46.80% More
800m 3:37 7:16 53.65% More
1km 4:32 7:18 56.16% More
Mile 7:27 7:27 58.79% More
5k 23:20 7:31 62.59% More
5 miles 37:41 7:32 63.17% More
10k 46:51 7:32 63.42% More
10 miles 1:15:37 7:34 64.49% More
Half 1:39:03 7:34 65.49% More
20 miles 2:31:37 7:35 66.35% More
Mara 3:20:29 7:39 67.06% More

Predictions

Dist Time Per Mile WAVA
1M 5:59 5:59 73.24
5km 20:15 6:31 72.13
5M 33:46 6:45 70.49
10km 42:39 6:52 69.66
10M 1:11:09 7:07 68.54
Half 1:35:07 7:16 67.64
20M 2:29:55 7:30 67.10
Mara 3:20:25 7:39 67.08
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