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Sun 10th Apr 2016 at 8:00am by Hills of Death (HOD)

Run > Marathon Pace

Greater Manchester Marathon

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Time
4:08:41
Miles
26.57
Min/mi
9:22
Pacing
75.2%
WAVA
52.55
Stride(cm)
101
Cals
3479
Cadence
170
BPM
152
%MHR
82.5
B/mi
1421
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Manchester marathon two halts first ok the other not so good ;-).

Guess which mile I went for a shit

8:37 8:20 8:28 8:28 8:34 8:37 8:32 8:38 8:36 8:41 8:50 8:40 8:56 9:04 9:33 9:05 13:27 8:57 9:13 10:27 9:43 10:21 10:44 10:15 10:31 10:08 5:17

Pace

11%

30%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:37	8:37	8:37	136 100-146	1171	176 170-182	4/8
2.00	16:57	8:20	8:20	144 138-153	1201	172 168-178	6/9
3.00	25:25	8:28	8:28	147 143-151	1245	171 168-176	4/8
4.00	33:53	8:27	8:27	149 145-154	1260	172 168-176	11/5
5.00	42:27	8:34	8:34	150 145-155	1286	172 166-182	9/3
6.00	51:04	8:36	8:36	150 144-157	1291	172 166-180	2/5
7.00	59:36	8:32	8:32	151 144-156	1289	172 168-178	2/7
8.00	1:08:14	8:39	8:39	152 147-159	1314	173 166-182	7/1
9.00	1:16:50	8:36	8:36	154 147-163	1323	172 166-176	3/4
10.00	1:25:32	8:42	8:42	155 149-164	1349	172 166-180	1/4
11.00	1:34:21	8:49	8:49	155 147-165	1367	173 168-180	6/2
12.00	1:43:01	8:40	8:40	158 152-164	1370	171 166-176	3/5
13.00	1:51:57	8:56	8:56	157 150-166	1401	172 166-182	11/2
14.00	2:01:00	9:03	9:03	155 143-167	1404	170 118-176	8/15
15.00	2:10:34	9:33	9:33	153 130-163	1462	168 118-180	5/3
16.00	2:19:39	9:05	9:05	155 147-166	1407	171 166-176	3/5
17.00	2:33:05	13:27	13:27	146 117-169	1963	165 118-182	1/3
18.00	2:42:03	8:57	8:57	159 149-175	1424	173 168-178	2/5
19.00	2:51:16	9:13	9:13	155 146-165	1429	172 166-176	3/6
20.00	3:01:43	10:27	10:27	150 125-161	1568	163 104-174	2/5
21.00	3:11:26	9:43	9:43	153 146-160	1487	169 164-174	2/4
22.00	3:21:47	10:21	10:21	152 134-162	1573	164 110-174	6/5
23.00	3:32:31	10:44	10:44	152 128-172	1631	168 118-178	6/6
24.00	3:42:46	10:15	10:15	152 145-160	1559	170 166-176	5/4
25.00	3:53:16	10:30	10:30	150 138-159	1575	166 116-174	5/2
26.00	4:03:23	10:07	10:07	154 144-162	1559	171 162-178	6/8
26.56	4:08:35	5:12	9:19	158 151-171	1472	174 168-186	4/2

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 34m, Flat prediction 4:09:10

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.5%	8:46
See your biggest climbs

Cadence

170 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	171	26.2	3:59:43	9:10
Walk	3.4	118	0.4	8:30	21:29
Still	0.1	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	39.22%	More
800m	4:07	8:17	45.10%	More
1km	5:08	8:16	47.51%	More
Mile	8:20	8:20	50.31%	More
5k	26:09	8:25	53.70%	More
5 miles	42:26	8:29	53.86%	More
10k	52:48	8:30	53.99%	More
10 miles	1:25:31	8:33	54.66%	More
Half	1:52:50	8:37	55.07%	More
20 miles	3:01:42	9:05	52.97%	More
Mara	4:05:20	9:22	52.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	61.95
5km	23:32	7:34	59.68
5M	39:41	7:56	57.59
10km	50:23	8:07	56.58
10M	1:24:59	8:30	55.00
Half	1:54:21	8:44	53.90
20M	3:02:01	9:06	52.88
Mara	4:04:53	9:21	52.50

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