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Sun 3rd Apr 2016 at 6:00pm by kerry
Run > Race
warm
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Time
3:29:00
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Miles
20.05
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Min/mi
10:25
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Pacing
0%
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WAVA
50.34
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Asc(m)
42
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Surface
Road
Notes & Comments
First 20 mile race , very hard run . Tried to test some pace times
In prep for London. Not sure if over hydrated
Or under hydrated either way felt awful . Still
a PB , so very happy
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:42 |
8:42 |
51.40 |
| 5km |
28:57 |
9:19 |
52.89 |
| 5M |
47:57 |
9:35 |
51.86 |
| 10km |
1:00:23 |
9:43 |
51.35 |
| 10M |
1:39:59 |
10:00 |
51.04 |
| Half |
2:13:07 |
10:10 |
50.67 |
| 20M |
3:28:27 |
10:25 |
50.34 |
| Mara |
4:37:32 |
10:36 |
49.84 |
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