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Thu 21st Sep 2006 at 12:00pm by jolguk
Run > Race
breezy
-
Miles
3.11
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Pacing
0%
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Asc(m)
42
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Surface
Road
Notes & Comments
A hard 5k, as it's very hilly. I don't know my time yet, but it was very slow. Should have known, this being Rochdale. But it's a gorgeous course once you turn the corner onto the reservoir, and very well organised and friendly. I think I might do this one again!
Predictions
| Dist |
Time |
Per Mile |
| 1M |
|
0 |
| 5km |
|
0 |
| 5M |
|
0 |
| 10km |
|
0 |
| 10M |
|
0 |
| Half |
|
0 |
| 20M |
|
0 |
| Mara |
|
0 |
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