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Sat 19th Mar 2016 at 9:00am by Rubberman

Run > General
  • Time
    4:59:33
  • Miles
    27.23
  • Min/mi
    11:00
  • Pacing
    62%
  • WAVA
    45.71
  • Cals
    3603
  • Asc(m)
    42
  • Hillscore
    71
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 138cal 6.18/7.41mph
2) 1m - 9:28(9:28/m) 141cal 6.34/7.14mph
3) 1m - 9:46(9:46/m) 139cal 6.14/7.49mph
4) 1m - 12:04(12:04/m) 128cal 4.97/6.91mph
5) 1m - 11:21(11:21/m) 136cal 5.28/8.58mph
6) 1m - 12:36(12:36/m) 123cal 4.76/9.65mph
7) 1m - 13:01(13:01/m) 113cal 4.61/8.24mph
8) 1m - 10:37(10:37/m) 127cal 5.65/7.96mph
9) 1m - 10:19(10:19/m) 135cal 5.82/7.58mph
10) 1m - 8:59(8:59/m) 141cal 6.68/7.93mph
11) 1m - 15:27(15:27/m) 116cal 3.88/7.8mph
12) 1m - 10:02(10:02/m) 140cal 5.97/7.15mph
13) 1m - 9:46(9:46/m) 136cal 6.15/7.82mph
14) 1m - 15:44(15:44/m) 113cal 3.81/7.2mph
15) 1m - 10:18(10:18/m) 139cal 5.82/8.23mph
16) 1m - 12:31(12:31/m) 127cal 4.8/7.37mph
17) 1m - 11:18(11:18/m) 132cal 5.31/7.57mph
18) 1m - 9:26(9:26/m) 140cal 6.36/7.53mph
19) 1m - 10:33(10:33/m) 129cal 5.69/7.77mph
20) 1m - 11:27(11:27/m) 128cal 5.24/7.38mph
21) 1m - 13:05(13:05/m) 125cal 4.59/7.48mph
22) 1m - 11:16(11:16/m) 136cal 5.33/7.19mph
23) 1m - 10:54(10:54/m) 132cal 5.5/8.07mph
24) 1m - 9:22(9:22/m) 139cal 6.41/7.32mph
25) 1m - 10:17(10:17/m) 136cal 5.84/7.34mph
26) 1m - 9:21(9:21/m) 141cal 6.41/7.7mph
27) 1m - 9:02(9:02/m) 141cal 6.64/7.77mph
28) 0.23m - 1:50(8:04/m) 32cal 7.44/9.3mph
9:43 9:28 9:46 12:04 11:21 12:36 13:01 10:37 10:19 8:59 15:27 10:02 9:46 15:44 10:18 12:31 11:18 9:26 10:33 11:27 13:05 11:16 10:54 9:22 10:17 9:21 9:02 1:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

29% 14% 34% 22% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:42 9:42 9:42 12/5
2.00 19:11 9:28 9:28 18/0
3.00 28:56 9:46 9:46 37/7
4.00 41:01 12:04 12:04 81/0
5.00 52:22 11:21 11:21 45/48
6.00 1:04:58 12:36 12:36 32/57
7.00 1:17:59 13:01 13:01 43/44
8.00 1:28:36 10:37 10:37 16/49
9.00 1:38:55 10:19 10:19 44/44
10.00 1:47:54 8:59 8:59 10/19
11.00 2:03:21 15:27 15:27 70/6
12.00 2:13:23 10:03 10:03 50/0
13.00 2:23:09 9:46 9:46 28/45
14.00 2:38:52 15:43 15:43 38/59
15.00 2:49:11 10:19 10:19 26/12
16.00 3:01:41 12:31 12:31 22/5
17.00 3:13:00 11:18 11:18 0/69
18.00 3:22:26 9:26 9:26 2/12
19.00 3:32:58 10:32 10:32 3/27
20.00 3:44:25 11:27 11:27 26/13
21.00 3:57:30 13:04 13:04 52/31
22.00 4:08:46 11:16 11:16 5/83
23.00 4:19:40 10:54 10:54 23/14
24.00 4:29:02 9:22 9:22 2/26
25.00 4:39:18 10:17 10:17 9/13
26.00 4:48:40 9:21 9:21 5/15
27.00 4:57:41 9:02 9:02 2/11
27.23 4:59:32 1:51 8:04 0/3

Elevation

Asc 42m, Range 222m, Flat prediction 4:57:56
Elevation Graph
Biggest Climbs (m) Min/mi
141 5.2% 11:57
90 5.5% 10:51
77 9.2% 13:13
70 11.2% 13:58
69 6.5% 11:05
53 2.9% 11:10
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 41.83% More
800m 4:08 8:19 45.64% More
1km 5:20 8:34 46.60% More
Mile 8:38 8:38 49.45% More
5k 29:25 9:28 48.49% More
5 miles 48:21 9:40 48.03% More
10k 1:01:51 9:57 46.85% More
10 miles 1:44:05 10:25 45.66% More
Half 2:19:28 10:39 45.31% More
20 miles 3:38:58 10:57 44.73% More
Mara 4:49:28 11:03 45.20% More

Predictions

Dist Time Per Mile WAVA
1M 9:01 9:01 47.31
5km 30:00 9:39 47.55
5M 49:41 9:56 46.74
10km 1:02:33 10:04 46.32
10M 1:43:35 10:22 45.88
Half 2:17:55 10:32 45.45
20M 3:35:59 10:48 45.35
Mara 4:47:33 10:59 45.50
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