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Wed 7th May 2008 at 7:00pm by Mud Rocs
Run > Race
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Time
39:57
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Miles
4.00
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Min/mi
9:59
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Pacing
0%
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WAVA
44.45
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Asc(m)
42
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Surface
Road
Notes & Comments
The excellent Flower Scar Fell Race - little but mighty, great weather and a good pint afterwards. I feel form slowly returning for these shorter races - top half next time!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:11 |
9:11 |
44.49 |
| 5km |
30:34 |
9:50 |
44.92 |
| 5M |
50:37 |
10:07 |
44.09 |
| 10km |
1:03:43 |
10:15 |
43.68 |
| 10M |
1:45:31 |
10:33 |
43.22 |
| Half |
2:20:29 |
10:43 |
42.79 |
| 20M |
3:40:00 |
11:00 |
42.65 |
| Mara |
4:52:55 |
11:11 |
42.76 |
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