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Sat 19th Mar 2016 at 9:00am by Nicholls595
Run > parkrun
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Time
44:06
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Miles
3.11
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Min/mi
14:11
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Pacing
0%
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WAVA
33.19
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Asc(m)
31
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Surface
Road
Notes & Comments
Long Eaton Park Run
Ran with Sarah (her NWR mates never showed so couldn't leave her on her own)
Incredibly hard to run at that pace, but managed it.
Couple of her group came back and ran last bit with us. Grabbed her hand tp force a sprint finish.
Sarah finished more than 3 minutes quicker than last week, so got to ring the PB bell. I recorded my PW!
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:55 |
12:55 |
33.93 |
| 5km |
44:03 |
14:11 |
33.16 |
| 5M |
1:13:43 |
14:45 |
32.29 |
| 10km |
1:33:16 |
15:01 |
31.85 |
| 10M |
2:36:05 |
15:37 |
31.24 |
| Half |
3:29:04 |
15:58 |
30.77 |
| 20M |
5:30:28 |
16:31 |
30.44 |
| Mara |
7:22:37 |
16:54 |
30.37 |
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