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Sun 20th Mar 2016 at 9:00am by Shred Betty

Run > Race
  • cold
  • Time
    3:18:11
  • Miles
    20.17
  • Min/mi
    9:50
  • Pacing
    86.9%
  • WAVA
    53.85
  • Stride(cm)
    91
  • Cals
    1853
  • Cadence
    180
  • BPM
    160
  • %MHR
    84.4
  • B/mi
    1576
  • Asc(m)
    42
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 140/156bpm 92cal 6.13/7.12mph
2) 1m - 9:40(9:40/m) 151/163bpm 94cal 6.21/6.55mph
3) 1m - 9:28(9:28/m) 156/168bpm 90cal 6.33/6.8mph
4) 1m - 9:34(9:34/m) 157/161bpm 90cal 6.27/6.95mph
5) 1m - 9:39(9:39/m) 157/162bpm 91cal 6.21/6.66mph
6) 1m - 9:35(9:35/m) 158/164bpm 90cal 6.26/6.57mph
7) 1m - 10:25(10:25/m) 160/174bpm 95cal 5.76/12.59mph
8) 1m - 9:28(9:28/m) 154/161bpm 77cal 6.34/7.18mph
9) 1m - 10:21(10:21/m) 167/177bpm 102cal 5.8/7.43mph
10) 1m - 9:03(9:03/m) 156/167bpm 67cal 6.63/7.03mph
11) 1m - 9:51(9:51/m) 161/166bpm 88cal 6.1/6.87mph
12) 1m - 9:59(9:59/m) 165/168bpm 97cal 6.01/6.51mph
13) 1m - 10:25(10:25/m) 162/168bpm 90cal 5.76/7.24mph
14) 1m - 9:33(9:33/m) 162/169bpm 84cal 6.28/6.78mph
15) 1m - 11:01(11:01/m) 168/175bpm 110cal 5.45/7.22mph
16) 1m - 10:46(10:46/m) 165/174bpm 95cal 5.57/7.22mph
17) 1m - 9:43(9:43/m) 167/170bpm 95cal 6.17/6.49mph
18) 1m - 9:25(9:25/m) 170/172bpm 96cal 6.37/6.66mph
19) 1m - 9:19(9:19/m) 171/173bpm 95cal 6.44/6.72mph
20) 1m - 9:42(9:42/m) 172/178bpm 100cal 6.19/6.57mph
21) 0.17m - 1:27(8:18/m) 174/178bpm 15cal 7.23/7.43mph
9:47 9:40 9:28 9:34 9:39 9:35 10:25 9:28 10:21 9:03 9:51 9:59 10:25 9:33 11:01 10:46 9:43 9:25 9:19 9:42 1:27

Pace

2% 2% 4% 24% 68% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:47 9:47 9:47 137 78-156 1341 181 116-188 16/11
2.00 19:27 9:39 9:39 151 141-163 1458 180 90-186 16/17
3.00 28:55 9:28 9:28 156 144-167 1478 183 178-186 5/8
4.00 38:29 9:34 9:34 157 144-161 1502 181 120-186 4/7
5.00 48:08 9:39 9:39 157 155-162 1516 183 180-188 21/12
6.00 57:43 9:35 9:35 158 153-164 1514 184 180-186 12/19
7.00 1:08:09 10:25 10:25 159 139-174 1657 179 120-186 27/3
8.00 1:17:36 9:28 9:28 154 143-160 1457 183 178-186 9/29
9.00 1:27:57 10:21 10:21 166 153-176 1718 179 126-188 52/31
10.00 1:37:00 9:03 9:03 156 141-167 1412 181 176-186 3/65
11.00 1:46:51 9:51 9:51 161 149-166 1585 180 116-188 26/13
12.00 1:56:50 9:59 9:59 165 161-167 1649 182 180-186 19/11
13.00 2:07:15 10:24 10:24 162 144-168 1686 178 116-186 13/7
14.00 2:16:52 9:37 9:37 162 154-168 1558 182 174-188 7/14
15.00 2:27:48 10:57 10:57 168 158-174 1839 172 108-188 38/16
16.00 2:38:35 10:47 10:47 164 144-174 1768 171 116-188 22/24
17.00 2:48:18 9:43 9:43 167 165-169 1623 183 168-190 10/6
18.00 2:57:43 9:25 9:25 170 168-172 1601 184 180-186 2/10
19.00 3:07:03 9:19 9:19 171 167-173 1594 183 180-186 6/11
20.00 3:16:45 9:42 9:42 172 166-177 1668 182 132-190 9/3
20.17 3:18:11 1:26 8:17 174 172-176 1440 184 182-186 0/2

Heart

161/177max
  • Show Beats/Mile

Elevation

Asc 42m, Range 101m, Flat prediction 3:16:06
Elevation Graph
Biggest Climbs (m) Min/mi
50 4.8% 10:34
30 7.1% 13:00
28 3.1% 10:23
25 2.1% 9:34
19 3.4% 9:42
15 1.8% 9:54
See your biggest climbs

Cadence

180 (190 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.1 182 19.7 3:10:30 9:39
Walk 3.9 120 0.4 7:41 18:02

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 45.89% More
800m 4:16 8:34 48.02% More
1km 5:26 8:45 48.99% More
Mile 8:52 8:52 50.86% More
5k 29:12 9:24 52.99% More
5 miles 47:48 9:34 52.53% More
10k 59:34 9:35 52.53% More
10 miles 1:36:53 9:41 53.16% More
Half 2:07:56 9:46 53.68% More
20 miles 3:16:29 9:49 53.85% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 57.32
5km 26:34 8:33 58.26
5M 44:18 8:52 56.67
10km 55:56 9:00 55.93
10M 1:33:16 9:20 55.22
Half 2:04:39 9:31 54.63
20M 3:16:23 9:49 53.88
Mara 4:22:29 10:01 53.10

Bespoke Fields

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