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cold
-
Time
3:18:11
-
Miles
20.17
-
Min/mi
9:50
-
Pacing
86.9%
-
WAVA
53.85
-
Stride(cm)
91
-
Cals
1853
-
Cadence
180
-
BPM
160
-
%MHR
84.4
-
B/mi
1576
-
Asc(m)
42
-
Hillscore
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:47(9:47/m) 140/156bpm 92cal 6.13/7.12mph
2) 1m - 9:40(9:40/m) 151/163bpm 94cal 6.21/6.55mph
3) 1m - 9:28(9:28/m) 156/168bpm 90cal 6.33/6.8mph
4) 1m - 9:34(9:34/m) 157/161bpm 90cal 6.27/6.95mph
5) 1m - 9:39(9:39/m) 157/162bpm 91cal 6.21/6.66mph
6) 1m - 9:35(9:35/m) 158/164bpm 90cal 6.26/6.57mph
7) 1m - 10:25(10:25/m) 160/174bpm 95cal 5.76/12.59mph
8) 1m - 9:28(9:28/m) 154/161bpm 77cal 6.34/7.18mph
9) 1m - 10:21(10:21/m) 167/177bpm 102cal 5.8/7.43mph
10) 1m - 9:03(9:03/m) 156/167bpm 67cal 6.63/7.03mph
11) 1m - 9:51(9:51/m) 161/166bpm 88cal 6.1/6.87mph
12) 1m - 9:59(9:59/m) 165/168bpm 97cal 6.01/6.51mph
13) 1m - 10:25(10:25/m) 162/168bpm 90cal 5.76/7.24mph
14) 1m - 9:33(9:33/m) 162/169bpm 84cal 6.28/6.78mph
15) 1m - 11:01(11:01/m) 168/175bpm 110cal 5.45/7.22mph
16) 1m - 10:46(10:46/m) 165/174bpm 95cal 5.57/7.22mph
17) 1m - 9:43(9:43/m) 167/170bpm 95cal 6.17/6.49mph
18) 1m - 9:25(9:25/m) 170/172bpm 96cal 6.37/6.66mph
19) 1m - 9:19(9:19/m) 171/173bpm 95cal 6.44/6.72mph
20) 1m - 9:42(9:42/m) 172/178bpm 100cal 6.19/6.57mph
21) 0.17m - 1:27(8:18/m) 174/178bpm 15cal 7.23/7.43mph
9:47 9:40 9:28 9:34 9:39 9:35 10:25 9:28 10:21 9:03 9:51 9:59 10:25 9:33 11:01 10:46 9:43 9:25 9:19 9:42 1:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:47 |
9:47 |
9:47 |
137 78-156 |
1341 |
181 116-188 |
16/11 |
2.00 |
19:27 |
9:39 |
9:39 |
151 141-163 |
1458 |
180 90-186 |
16/17 |
3.00 |
28:55 |
9:28 |
9:28 |
156 144-167 |
1478 |
183 178-186 |
5/8 |
4.00 |
38:29 |
9:34 |
9:34 |
157 144-161 |
1502 |
181 120-186 |
4/7 |
5.00 |
48:08 |
9:39 |
9:39 |
157 155-162 |
1516 |
183 180-188 |
21/12 |
6.00 |
57:43 |
9:35 |
9:35 |
158 153-164 |
1514 |
184 180-186 |
12/19 |
7.00 |
1:08:09 |
10:25 |
10:25 |
159 139-174 |
1657 |
179 120-186 |
27/3 |
8.00 |
1:17:36 |
9:28 |
9:28 |
154 143-160 |
1457 |
183 178-186 |
9/29 |
9.00 |
1:27:57 |
10:21 |
10:21 |
166 153-176 |
1718 |
179 126-188 |
52/31 |
10.00 |
1:37:00 |
9:03 |
9:03 |
156 141-167 |
1412 |
181 176-186 |
3/65 |
11.00 |
1:46:51 |
9:51 |
9:51 |
161 149-166 |
1585 |
180 116-188 |
26/13 |
12.00 |
1:56:50 |
9:59 |
9:59 |
165 161-167 |
1649 |
182 180-186 |
19/11 |
13.00 |
2:07:15 |
10:24 |
10:24 |
162 144-168 |
1686 |
178 116-186 |
13/7 |
14.00 |
2:16:52 |
9:37 |
9:37 |
162 154-168 |
1558 |
182 174-188 |
7/14 |
15.00 |
2:27:48 |
10:57 |
10:57 |
168 158-174 |
1839 |
172 108-188 |
38/16 |
16.00 |
2:38:35 |
10:47 |
10:47 |
164 144-174 |
1768 |
171 116-188 |
22/24 |
17.00 |
2:48:18 |
9:43 |
9:43 |
167 165-169 |
1623 |
183 168-190 |
10/6 |
18.00 |
2:57:43 |
9:25 |
9:25 |
170 168-172 |
1601 |
184 180-186 |
2/10 |
19.00 |
3:07:03 |
9:19 |
9:19 |
171 167-173 |
1594 |
183 180-186 |
6/11 |
20.00 |
3:16:45 |
9:42 |
9:42 |
172 166-177 |
1668 |
182 132-190 |
9/3 |
20.17 |
3:18:11 |
1:26 |
8:17 |
174 172-176 |
1440 |
184 182-186 |
0/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
50 4.8% |
10:34
|
30 7.1% |
13:00
|
28 3.1% |
10:23
|
25 2.1% |
9:34
|
19 3.4% |
9:42
|
15 1.8% |
9:54
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.1 |
182 |
19.7 |
3:10:30 |
9:39 |
Walk |
3.9 |
120 |
0.4 |
7:41 |
18:02 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
45.89% |
More |
800m |
4:16 |
8:34 |
48.02% |
More |
1km |
5:26 |
8:45 |
48.99% |
More |
Mile |
8:52 |
8:52 |
50.86% |
More |
5k |
29:12 |
9:24 |
52.99% |
More |
5 miles |
47:48 |
9:34 |
52.53% |
More |
10k |
59:34 |
9:35 |
52.53% |
More |
10 miles |
1:36:53 |
9:41 |
53.16% |
More |
Half |
2:07:56 |
9:46 |
53.68% |
More |
20 miles |
3:16:29 |
9:49 |
53.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
57.32 |
5km |
26:34 |
8:33 |
58.26 |
5M |
44:18 |
8:52 |
56.67 |
10km |
55:56 |
9:00 |
55.93 |
10M |
1:33:16 |
9:20 |
55.22 |
Half |
2:04:39 |
9:31 |
54.63 |
20M |
3:16:23 |
9:49 |
53.88 |
Mara |
4:22:29 |
10:01 |
53.10 |
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